GinetteLALONDE-KONTIO

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Chiffres clés
22 courses
2019 à 2026
2h27'56"
RP Semi
1h00'37"
RP 10 km
27'57"
RP 5 km
Courses par saison
RouteTriathlon
1
2019
2020
2021
2022
2023
8
2024
8
2025
5
2026
20265 courses4 route1 triathlon
2026
Ironman 70.3 Mont-Tremblant 2026
Triathlon21 juin· L (Half)
7h53'41"
2 835ᵉ scratch
Natation
51'44"
11% · 2 731ᵉ
Vélo
4h11'03"
53% · 2 882ᵉ
CAP
2h40'23"
34% · 2 667ᵉ
Transitions
T1
6'54"
T2
3'37"
Tamarack Ottawa Race Weekend 2026 - Ottawa Half Marathon presented by Desjardins
Route23 mai· Ottawa· 21.1 km
2h37'46"
7'29/km9 300ᵉ scratch
Tamarack Ottawa Race Weekend 2026 - Ottawa 10K presented by Otto’s Ottawa
Route23 mai· Ottawa· 10 km
1h00'37"RP
6'04/km3 266ᵉ scratch
Tamarack Ottawa Race Weekend 2026 - Ottawa 5K
Route23 mai· Ottawa· 5 km
27'57"RP
5'35/km1 916ᵉ scratch
Tamarack Ottawa Race Weekend 2026 - Ottawa 2K
Route23 mai· Ottawa· 2 km
11'22"
5'41/km316ᵉ scratch
2025
Ironman Ottawa 2025
Triathlon3 août· XL (Ironman)
16h31'53"
1 851ᵉ scratch
Natation
1h57'21"
12% · 1 838ᵉ
Vélo
7h45'08"
47% · 1 864ᵉ
CAP
6h23'34"
39% · 1 618ᵉ
Transitions
T1
13'32"
T2
12'18"
Ironman 70.3 Mont-Tremblant 2025
Triathlon22 juin· L (Half)
7h55'55"
2 450ᵉ scratch
Natation
1h01'14"
13% · 2 501ᵉ
Vélo
3h57'31"
50% · 2 436ᵉ
CAP
2h42'19"
34% · 2 269ᵉ
Transitions
T1
8'29"
T2
6'22"
Tamarack Ottawa Race Weekend 2025 - Ottawa Half Marathon presented by Desjardins
Route24 mai· Ottawa· 21.1 km
2h27'56"RP
7'01/km7 714ᵉ scratch
Tamarack Ottawa Race Weekend 2025 - Ottawa Half Marathon presented by Desjardins
Route24 mai· Ottawa· 21.1 km
2h27'56"
7'01/km3 570ᵉ scratch
Tamarack Ottawa Race Weekend 2025 - Ottawa 10K presented by Otto’s Ottawa
Route24 mai· Ottawa· 10 km
1h02'10"
6'13/km3 354ᵉ scratch
Tamarack Ottawa Race Weekend 2025 - Ottawa 10K presented by Otto’s Ottawa
Route24 mai· Ottawa· 10 km
1h02'10"
6'13/km1 493ᵉ scratch
Tamarack Ottawa Race Weekend 2025 - Ottawa 2K
Route24 mai· Ottawa· 2 km
12'00"
6'00/km427ᵉ scratch
Tamarack Ottawa Race Weekend 2025 - Ottawa 2K
Route24 mai· Ottawa· 2 km
12'00"
6'00/km160ᵉ scratch
2024
Tamarack Ottawa Race Weekend 2024 - Ottawa Half Marathon presented by Desjardins
Route25 mai· Ottawa· 21.1 km
2h38'18"
7'30/km7 490ᵉ scratch
Tamarack Ottawa Race Weekend 2024 - Ottawa Half Marathon presented by Desjardins
Route25 mai· Ottawa· 21.1 km
2h38'18"
7'30/km3 590ᵉ scratch
Tamarack Ottawa Race Weekend 2024 - Ottawa 10K presented by Otto’s Ottawa
Route25 mai· Ottawa· 10 km
1h02'47"
6'17/km3 799ᵉ scratch
Tamarack Ottawa Race Weekend 2024 - Ottawa 10K presented by Otto’s Ottawa
Route25 mai· Ottawa· 10 km
1h02'47"
6'17/km1 666ᵉ scratch
Tamarack Ottawa Race Weekend 2024 - Ottawa 5K presented by Asics Runkeeper
Route25 mai· Ottawa· 5 km
28'18"
5'40/km1 825ᵉ scratch
Tamarack Ottawa Race Weekend 2024 - Ottawa 5K presented by Asics Runkeeper
Route25 mai· Ottawa· 5 km
28'18"
5'40/km613ᵉ scratch
Tamarack Ottawa Race Weekend 2024 - Ottawa 2K presented by Asics Runkeeper
Route25 mai· Ottawa· 2 km
11'27"
5'44/km357ᵉ scratch
Tamarack Ottawa Race Weekend 2024 - Ottawa 2K presented by Asics Runkeeper
Route25 mai· Ottawa· 2 km
11'27"
5'44/km99ᵉ scratch
2019
Ironman 70.3 Mont-Tremblant 2019
Triathlon23 juin· L (Half)
7h20'00"
2 257ᵉ scratch
Natation
54'06"
13% · 2 387ᵉ
Vélo
3h44'28"
53% · 2 308ᵉ
CAP
2h26'31"
34% · 1 863ᵉ