AshleyCOOK

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Chiffres clés
28 courses
2012 à 2026
3h47'29"
RP Marathon
1h53'32"
RP Semi
1h11'57"
RP 10 km
Courses par saison
RouteTriathlon
1
2012
1
2013
1
2014
2
2015
1
2016
2
2017
1
2018
1
2019
2020
5
2021
2
2022
1
2023
1
2024
5
2025
4
2026
20264 courses4 route
2026
TEST SFM - FULL MARATHON
Route9 juil.· San Francisco· 42.195 kmRP
3h47'29"
5'23/km5 029ᵉ scratch
2026 Joggin For Frogmen - Virginia Beach - 5K
Route20 juin· Virginia Beach
44'08"
-262ᵉ scratch
Aldridge 10k and Children's Run - 10k
Route14 juin
1h09'04"
-379ᵉ scratch
Aletheia Flapjack 5k - 5k Run
Route18 avr.· Pensacola
36'14"
-125ᵉ scratch
2025
Sneyd Christmas Pudding Run - 5 Miles
Route14 déc.· 8.04672 km
53'17"
6'37/km124ᵉ scratch
2025 Tucson Marathon Events - Tucson Marathon
Route14 déc.· Tucson· 42.195 km
3h49'21"
5'26/km411ᵉ scratch
2025 SKECHERS Hot Chocolate Run - St. Louis - 5K
Route7 déc.· Saint Louis
37'15"
-1 816ᵉ scratch
Turkey Trot at Tradition - 5K
Route27 nov.· Port Saint Lucie
55'09"
-2 332ᵉ scratch
5th Annual Out Run Hunger 5K - 5K
Route20 sept.· Fort Pierce
1h00'23"
-292ᵉ scratch
2024
Gavin Tipper 5k - 5K Run
Route13 juin
31'19"
-108ᵉ scratch
2023
Ironman South Africa 2023
Triathlon5 mars· XL (Ironman)
13h45'42"
560ᵉ scratch
Natation
17'47"
2% · 577ᵉ
Vélo
7h09'16"
52% · 545ᵉ
CAP
5h51'31"
43% · 558ᵉ
Transitions
T1
15'20"
T2
11'47"
2022
Ironman South Africa 2022
Triathlon3 avr.· XL (Ironman)
12h27'57"
498ᵉ scratch
Vélo
6h59'24"
57% · 525ᵉ
CAP
5h14'21"
43% · 453ᵉ
The 2022 Cowtown Marathon In-Person Event - 10K
Route26 févr.· Fort Worth· 10 kmRP
1h11'57"
7'12/km875ᵉ scratch
2021
Ironman South Africa 2021
Triathlon21 nov.· XL (Ironman)
13h36'05"
613ᵉ scratch
Natation
17'48"
2% · 578ᵉ
Vélo
7h36'08"
58% · 643ᵉ
CAP
5h17'45"
40% · 504ᵉ
Mass and Virtual
Route3 oct.· 42.195 km
4h47'37"
6'49/km5 960ᵉ scratch
Chrono net 4h47'37"Allure 6'49/kmVitesse 8,8 km/h
Virtual
Route3 oct.· 42.195 km
4h47'37"
6'49/km4 587ᵉ scratch
Chrono net 4h47'37"Allure 6'49/kmVitesse 8,8 km/h
Mass and Virtual
Route3 oct.· 42.195 km
5h25'54"
7'43/km9 400ᵉ scratch
Chrono net 5h25'54"Allure 7'43/kmVitesse 7,8 km/h
Virtual
Route3 oct.· 42.195 km
5h25'54"
7'43/km6 518ᵉ scratch
Chrono net 5h25'54"Allure 7'43/kmVitesse 7,8 km/h
2019
Ironman South Africa 2019
Triathlon7 avr.· XL (Ironman)
15h12'02"
1 562ᵉ scratch
Natation
46'08"
5% · 1 342ᵉ
Vélo
8h14'40"
54% · 1 621ᵉ
CAP
5h45'08"
38% · 1 456ᵉ
Transitions
T1
13'30"
T2
12'36"
2018
Ironman South Africa 2018
Triathlon15 avr.· XL (Ironman)
14h12'56"
1 339ᵉ scratch
Natation
1h25'05"
10% · 1 358ᵉ
Vélo
7h26'58"
52% · 1 495ᵉ
CAP
4h56'42"
35% · 1 023ᵉ
Transitions
T1
12'57"
T2
11'14"
2017
Ironman South Africa 2017
Triathlon2 avr.· XL (Ironman)
14h27'10"
1 502ᵉ scratch
Natation
1h34'35"
11% · 1 640ᵉ
Vélo
7h18'50"
51% · 1 707ᵉ
CAP
5h13'29"
36% · 1 224ᵉ
Transitions
T1
11'36"
T2
8'40"
Club, Charity and Ballot
Routedate à préciser· London· 42.195 km
3h58'30"
5'39/km12 877ᵉ scratch
Chrono net 3h58'30"Allure 5'39/kmVitesse 10,6 km/h
2016
Ironman South Africa 2016
Triathlon10 avr.· XL (Ironman)
13h32'28"
1 040ᵉ scratch
Natation
1h36'18"
12% · 1 487ᵉ
Vélo
6h51'50"
51% · 1 254ᵉ
CAP
4h41'01"
35% · 669ᵉ
Transitions
T1
13'20"
T2
9'59"
2015
Hackney Half Marathon
Route10 mai· Londres· 21.1 kmRP
1h53'32"
5'23/km3 895ᵉ scratch
Scratch
3895ᵉ / 10270
Top 38 %
Catégorie · SEM
2470ᵉ / 4209
Top 59 %
Genre · H
3059ᵉ / 5531
Top 55 %
Chrono net 1h53'32"Allure 5'23/kmVitesse 11,2 km/h
Ironman South Africa 2015
Triathlon29 mars· XL (Ironman)
15h02'07"
1 286ᵉ scratch
Natation
1h30'27"
10% · 1 418ᵉ
Vélo
7h09'35"
48% · 1 047ᵉ
CAP
5h57'06"
40% · 1 367ᵉ
Transitions
T1
13'45"
T2
11'14"
2014
Ironman South Africa 2014
Triathlon6 avr.· XL (Ironman)
16h32'51"
1 836ᵉ scratch
Natation
1h27'56"
9% · 1 694ᵉ
Vélo
8h09'19"
49% · 1 791ᵉ
CAP
6h26'44"
39% · 1 801ᵉ
Transitions
T1
13'46"
T2
15'06"
2013
Ironman South Africa 2013
Triathlon14 avr.· XL (Ironman)
15h57'29"
1 491ᵉ scratch
Natation
1h27'45"
9% · 1 315ᵉ
Vélo
7h33'48"
47% · 1 518ᵉ
CAP
6h30'29"
41% · 1 460ᵉ
Transitions
T1
13'14"
T2
12'13"
2012
Ironman South Africa 2012
Triathlon8 avr.· XL (Ironman)
16h31'48"
1 355ᵉ scratch
Natation
1h45'05"
11% · 1 176ᵉ
Vélo
8h18'59"
50% · 1 388ᵉ
CAP
6h07'14"
37% · 1 286ᵉ
Transitions
T1
12'18"
T2
8'12"