RonWILLIAMS

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Courses par saison
6
2024
9
2025
7
2026
20267 courses7 route

Records & progression

5 km-
jamais couru
10 km-
jamais couru
Semi
27'19"
2024 Crawlin' Crab Half Marathon Weekend - 5K · 5 octobre 2024 · couru 4 fois
27'1930'2720242025
Marathon
47'38"
↘ −4'36" depuis 2025
2026 Yuengling Shamrock Marathon Weekend - 8K · 21 mars 2026 · couru 2 fois
47'3852'1420252026
2026
Mackinac Island Lilac Festival 10k - 10k Walk
Route5 juin· Mackinac Island
2h55'21"
-200ᵉ scratch
2026 Virginia Beach 10 Miler & 5K - 5K
Route9 mai· Virginia Beach
31'08"
-170ᵉ scratch
Getem Services Big Blue 5K & 1K - 5K
Route25 avr.· Norfolk
28'14"
-329ᵉ scratch
Getem Services Big Blue 5K & 1K - 5K
Route25 avr.· Norfolk
49'29"
-1 505ᵉ scratch
Carlsbad 5000 - Peoples Race
Route12 avr.· Carlsbad
57'52"
-2 097ᵉ scratch
2026 Don't Sit on Colon Cancer 5K/Survivor Walk - 5K
Route28 mars· Virginia Beach
28'26"
-67ᵉ scratch
2026 Yuengling Shamrock Marathon Weekend - 8K
Route21 mars· Virginia Beach· 42.195 km
47'38"RP
1'08/km1 385ᵉ scratch
2025
2025 Chartway Norfolk Harbor Half Marathon Weekend - 5K
Route22 nov.· Norfolk· 21.1 km
30'20"
1'26/km460ᵉ scratch
2025 Wicked 10K Weekend - Wicked 5K
Route24 oct.· Virginia Beach
29'12"
-186ᵉ scratch
2025 Sentara Crawlin' Crab Half Marathon Weekend - 5K
Route4 oct.· Hampton· 21.1 km
28'05"
1'20/km179ᵉ scratch
2025 Chartway Virginia Beach 10 Miler & 5K - 5K
Route30 août· Virginia Beach
28'42"
-369ᵉ scratch
Getem Services Big Blue 5K & 1K - 5K
Route26 avr.· Norfolk
30'28"
-449ᵉ scratch
2025 Crush N'Run 5K Beach Run - 5K
Route5 avr.· Virginia Beach
33'50"
-365ᵉ scratch
2025 Crush N'Run 5K Beach Run - 5K
Route5 avr.· Virginia Beach
53'45"
-1 194ᵉ scratch
2025 Don't Sit on Colon Cancer 5K/Survivor Walk - 5K
Route22 mars· Virginia Beach
26'55"
-47ᵉ scratch
2025 Yuengling Shamrock Marathon Weekend - 8K
Route15 mars· Virginia Beach· 42.195 km
52'14"
1'14/km2 133ᵉ scratch
2024
2024 Chartway Norfolk Harbor Half Marathon Weekend - 5K
Route23 nov.· Norfolk· 21.1 km
30'27"
1'27/km433ᵉ scratch
2024 Wicked 10K Weekend - Wicked 5K
Route25 oct.· Virginia Beach
27'24"
-113ᵉ scratch
2024 Crawlin' Crab Half Marathon Weekend - 5K
Route5 oct.· Hampton· 21.1 km
27'19"RP
1'18/km131ᵉ scratch
2024 Chartway Virginia Beach 10 Miler & 5K - 5K
Route31 août· Virginia Beach
27'23"
-256ᵉ scratch
SBT GRVL - Black Course
Route18 août· Steamboat Springs
9h09'05"
-332ᵉ scratch
40th Annual Independence Day 5K - 5K Run/Walk
Route4 juil.· Virginia Beach
31'43"
-268ᵉ scratch