PhongTRAN
Courses par saison
22019
2020
2021
12022
12023
12024
12025
20251 course1 triathlon
Records triathlon
6h51'54"
Ironman 70.3 Vietnam 2019
14h34'49"
IronMan Nice
2025
IronMan NiceTriathlon29 juin· XL (Ironman)14h34'49"
IronMan Nice
Triathlon29 juin· XL (Ironman)
14h34'49"
Scratch
1150ᵉ / 1489
Top 77 %
Catégorie · S2M
247ᵉ / 287
Top 86 %
Genre · H
1057ᵉ / 1355
Top 78 %
Chrono net 14h34'49"
2024
Ironman Western Australia 2024Triathlon1 déc.· XL (Ironman)14h41'40"
Ironman Western Australia 2024
Triathlon1 déc.· XL (Ironman)
14h41'40"
Natation
1h56'27"
Vélo
7h01'47"
CAP
5h22'19"
Transitions
T1
11'43"
T2
9'23"
2023
Ironman 70.3 Puerto Princesa 2023Triathlon12 nov.· L (Half)7h02'28"
Ironman 70.3 Puerto Princesa 2023
Triathlon12 nov.· L (Half)
7h02'28"
Natation
46'20"
Vélo
3h13'52"
CAP
2h53'13"
Transitions
T1
3'43"
T2
5'21"
2022
Ironman Malaysia 2022Triathlon5 nov.· XL (Ironman)15h37'37"
Ironman Malaysia 2022
Triathlon5 nov.· XL (Ironman)
15h37'37"
Natation
1h39'19"
Vélo
7h31'18"
CAP
6h08'15"
Transitions
T1
9'01"
T2
9'44"
2019
Ironman 70.3 Philippines 2019Triathlon11 août· L (Half)7h03'10"
Ironman 70.3 Philippines 2019
Triathlon11 août· L (Half)
7h03'10"
Natation
51'35"
Vélo
3h20'00"
CAP
2h41'09"
Ironman 70.3 Vietnam 2019Triathlon12 mai· L (Half)6h51'54"
Ironman 70.3 Vietnam 2019
Triathlon12 mai· L (Half)
6h51'54"
Natation
46'28"
Vélo
2h57'53"
CAP
2h56'33"