TimoRUOKONEN
Courses par saison
12019
2020
12021
32022
12023
20231 course1 triathlon
Records triathlon
4h38'41"
Ironman 70.3 World Championship 2023
9h53'41"
Ironman Finland 2022
2023
Ironman 70.3 World Championship 2023Triathlon27 août· L (Half)4h38'41"
Ironman 70.3 World Championship 2023
Triathlon27 août· L (Half)
4h38'41"
Natation
36'01"
Vélo
2h23'03"
CAP
1h31'13"
Transitions
T1
3'33"
T2
4'51"
2022
Ironman World Championship 2022Triathlon8 oct.· XL (Ironman)10h26'26"
Ironman World Championship 2022
Triathlon8 oct.· XL (Ironman)
10h26'26"
Natation
1h21'51"
Vélo
5h30'11"
CAP
3h26'17"
Transitions
T1
3'33"
T2
4'35"
Ironman Finland 2022Triathlon13 août· XL (Ironman)9h53'41"
Ironman Finland 2022
Triathlon13 août· XL (Ironman)
9h53'41"
Natation
1h16'19"
Vélo
5h08'48"
CAP
3h23'07"
Transitions
T1
2'59"
T2
2'28"
Ironman World Championship St George 2021Triathlon7 mai· XL (Ironman)11h21'17"
Ironman World Championship St George 2021
Triathlon7 mai· XL (Ironman)
11h21'17"
Natation
1h15'25"
Vélo
5h42'09"
CAP
4h15'36"
Transitions
T1
5'14"
T2
2'53"
2021
Ironman Mallorca 2021Triathlon16 oct.· XL (Ironman)10h13'01"
Ironman Mallorca 2021
Triathlon16 oct.· XL (Ironman)
10h13'01"
Natation
1h12'54"
Vélo
5h24'18"
CAP
3h29'11"
Transitions
T1
3'36"
T2
3'02"
2019
Ironman Lanzarote 2019Triathlon25 mai· XL (Ironman)11h49'01"
Ironman Lanzarote 2019
Triathlon25 mai· XL (Ironman)
11h49'01"
Natation
1h15'27"
Vélo
6h29'10"
CAP
3h54'44"
Transitions
T1
5'20"
T2
4'20"