JonasRUNGE
Courses par saison
12023
12024
12025
12026
20261 course1 triathlon
Records triathlon
4h30'51"
Ironman 70.3 Knokke-Heist 2025
10h22'08"
Ironman Hamburg 2026
2026
Ironman Hamburg 2026Triathlon7 juin· XL (Ironman)10h22'08"
Ironman Hamburg 2026
Triathlon7 juin· XL (Ironman)
10h22'08"
Natation
1h03'37"
Vélo
5h36'06"
CAP
3h30'29"
Transitions
T1
5'03"
T2
6'54"
2025
Ironman 70.3 Knokke-Heist 2025Triathlon7 sept.· L (Half)4h30'51"
Ironman 70.3 Knokke-Heist 2025
Triathlon7 sept.· L (Half)
4h30'51"
Natation
30'29"
Vélo
2h18'49"
CAP
1h34'59"
Transitions
T1
3'44"
T2
2'50"
2024
Ironman 70.3 Knokke-Heist 2024Triathlon8 sept.· L (Half)4h43'02"
Ironman 70.3 Knokke-Heist 2024
Triathlon8 sept.· L (Half)
4h43'02"
Natation
31'02"
Vélo
2h25'15"
CAP
1h39'09"
Transitions
T1
4'10"
T2
3'26"
2023
Ironman 70.3 Knokke-Heist 2023Triathlon17 sept.· L (Half)4h47'19"
Ironman 70.3 Knokke-Heist 2023
Triathlon17 sept.· L (Half)
4h47'19"
Natation
26'51"
Vélo
2h25'34"
CAP
1h42'24"
Transitions
T1
8'58"
T2
3'31"