FredericRAYNAL
Courses par saison
22015
32016
32017
42018
32019
2020
12021
22022
42023
32024
32025
12026
20261 course1 triathlon
Records triathlon
4h14'26"
Ironman 70.3 Santa Rosa 2018
10h11'36"
Ironman California 2023
2026
Ironman 70.3 Oregon 2026Triathlon19 juil.· L (Half)4h51'59"
Ironman 70.3 Oregon 2026
Triathlon19 juil.· L (Half)
4h51'59"
Natation
20'55"
Vélo
2h31'24"
CAP
1h51'44"
Transitions
T1
5'24"
T2
2'31"
2025
Ironman 70.3 World Championship 2025Triathlon9 nov.· L (Half)5h53'34"
Ironman 70.3 World Championship 2025
Triathlon9 nov.· L (Half)
5h53'34"
Natation
33'46"
Vélo
3h13'13"
CAP
1h53'59"
Transitions
T1
5'16"
T2
7'19"
Ironman 70.3 Hawaii 2025Triathlon31 mai· L (Half)5h16'54"
Ironman 70.3 Hawaii 2025
Triathlon31 mai· L (Half)
5h16'54"
Natation
36'39"
Vélo
2h35'38"
CAP
1h56'15"
Transitions
T1
4'39"
T2
3'42"
Ironman 70.3 Oceanside 2025Triathlon5 avr.· L (Half)5h26'15"
Ironman 70.3 Oceanside 2025
Triathlon5 avr.· L (Half)
5h26'15"
Natation
36'05"
Vélo
2h38'14"
CAP
2h01'08"
Transitions
T1
7'47"
T2
3'00"
2024
Ironman 70.3 World Championship 2024Triathlon15 déc.· L (Half)5h02'16"
Ironman 70.3 World Championship 2024
Triathlon15 déc.· L (Half)
5h02'16"
Natation
31'49"
Vélo
2h34'10"
CAP
1h48'22"
Transitions
T1
5'45"
T2
2'11"
Ironman 70.3 Santa Cruz 2024Triathlon8 sept.· L (Half)5h18'23"
Ironman 70.3 Santa Cruz 2024
Triathlon8 sept.· L (Half)
5h18'23"
Natation
32'26"
Vélo
2h30'30"
CAP
2h07'36"
Transitions
T1
4'56"
T2
2'55"
Ironman Texas 2024Triathlon27 avr.· XL (Ironman)12h05'29"
Ironman Texas 2024
Triathlon27 avr.· XL (Ironman)
12h05'29"
Natation
1h10'57"
Vélo
5h05'00"
CAP
5h40'42"
Transitions
T1
3'55"
T2
4'54"
2023
Ironman 70.3 Indian Wells La Quinta 2023Triathlon3 déc.· L (Half)4h51'49"
Ironman 70.3 Indian Wells La Quinta 2023
Triathlon3 déc.· L (Half)
4h51'49"
Natation
35'01"
Vélo
2h18'54"
CAP
1h47'15"
Transitions
T1
5'51"
T2
4'47"
Ironman California 2023Triathlon22 oct.· XL (Ironman)10h11'36"
Ironman California 2023
Triathlon22 oct.· XL (Ironman)
10h11'36"
Natation
42'48"
Vélo
4h49'35"
CAP
4h26'15"
Transitions
T1
7'55"
T2
5'03"
Ironman World Championship 2023Triathlon10 sept.· XL (Ironman)14h40'07"
Ironman World Championship 2023
Triathlon10 sept.· XL (Ironman)
14h40'07"
Natation
1h15'32"
Vélo
6h27'00"
CAP
6h42'31"
Transitions
T1
6'49"
T2
8'13"
Ironman 70.3 Oregon 2023Triathlon23 juil.· L (Half)4h37'58"
Ironman 70.3 Oregon 2023
Triathlon23 juil.· L (Half)
4h37'58"
Natation
21'01"
Vélo
2h24'43"
CAP
1h44'41"
Transitions
T1
4'27"
T2
3'06"
2022
Ironman Arizona 2022Triathlon20 nov.· XL (Ironman)10h44'47"
Ironman Arizona 2022
Triathlon20 nov.· XL (Ironman)
10h44'47"
Natation
1h12'18"
Vélo
5h10'40"
CAP
4h07'05"
Transitions
T1
11'42"
T2
3'02"
Ironman Texas 2022Triathlon23 avr.· XL (Ironman)10h56'20"
Ironman Texas 2022
Triathlon23 avr.· XL (Ironman)
10h56'20"
Natation
1h09'45"
Vélo
5h24'17"
CAP
4h09'09"
2021
Ironman 70.3 Hawaii 2021Triathlon5 juin· L (Half)5h22'44"
Ironman 70.3 Hawaii 2021
Triathlon5 juin· L (Half)
5h22'44"
Natation
41'42"
Vélo
2h38'02"
CAP
1h52'57"
2019
Ironman Arizona 2019Triathlon24 nov.· XL (Ironman)11h19'32"
Ironman Arizona 2019
Triathlon24 nov.· XL (Ironman)
11h19'32"
Natation
1h09'54"
Vélo
5h12'45"
CAP
4h43'20"
Ironman 70.3 Santa Cruz 2019Triathlon8 sept.· L (Half)5h00'40"
Ironman 70.3 Santa Cruz 2019
Triathlon8 sept.· L (Half)
5h00'40"
Natation
33'01"
Vélo
2h29'44"
CAP
1h49'43"
Transitions
T1
6'04"
T2
2'08"
Ironman 70.3 Santa Rosa 2019Triathlon27 juil.· L (Half)4h55'07"
Ironman 70.3 Santa Rosa 2019
Triathlon27 juil.· L (Half)
4h55'07"
Natation
34'58"
Vélo
2h31'41"
CAP
1h38'34"
2018
Ironman 70.3 Superfrog 2018Triathlon16 sept.· L (Half)5h03'36"
Ironman 70.3 Superfrog 2018
Triathlon16 sept.· L (Half)
5h03'36"
Natation
37'16"
Vélo
2h21'15"
CAP
1h58'31"
Transitions
T1
3'26"
T2
3'08"
Ironman 70.3 World Championship 2018Triathlon2 sept.· L (Half)5h06'47"
Ironman 70.3 World Championship 2018
Triathlon2 sept.· L (Half)
5h06'47"
Natation
32'39"
Vélo
2h37'44"
CAP
1h48'17"
Ironman 70.3 Santa Rosa 2018Triathlon28 juil.· L (Half)4h14'26"
Ironman 70.3 Santa Rosa 2018
Triathlon28 juil.· L (Half)
4h14'26"
Vélo
2h28'03"
CAP
1h42'29"
Transitions
T2
3'54"
Ironman Santa Rosa 2018Triathlon12 mai· XL (Ironman)10h59'01"
Ironman Santa Rosa 2018
Triathlon12 mai· XL (Ironman)
10h59'01"
Natation
1h09'48"
Vélo
5h26'12"
CAP
4h12'19"
Transitions
T1
6'25"
T2
4'17"
2017
Ironman 70.3 Superfrog 2017Triathlon24 sept.· L (Half)4h57'41"
Ironman 70.3 Superfrog 2017
Triathlon24 sept.· L (Half)
4h57'41"
Natation
30'57"
Vélo
2h29'31"
CAP
1h52'47"
Transitions
T1
2'55"
T2
1'31"
Ironman Santa Rosa 2017Triathlon29 juil.· XL (Ironman)11h14'28"
Ironman Santa Rosa 2017
Triathlon29 juil.· XL (Ironman)
11h14'28"
Natation
1h11'19"
Vélo
5h30'04"
CAP
4h18'31"
Transitions
T1
7'40"
T2
6'54"
Ironman 70.3 Santa Rosa 2017Triathlon13 mai· L (Half)5h05'21"
Ironman 70.3 Santa Rosa 2017
Triathlon13 mai· L (Half)
5h05'21"
Natation
34'27"
Vélo
2h33'01"
CAP
1h48'04"
Transitions
T1
6'53"
T2
2'56"
2016
Ironman 70.3 Superfrog 2016Triathlon25 sept.· L (Half)5h07'51"
Ironman 70.3 Superfrog 2016
Triathlon25 sept.· L (Half)
5h07'51"
Natation
33'14"
Vélo
2h28'03"
CAP
2h00'47"
Transitions
T1
3'55"
T2
1'52"
Ironman Vichy 2016Triathlon28 août· XL (Ironman)11h53'52"
Ironman Vichy 2016
Triathlon28 août· XL (Ironman)
11h53'52"
Natation
1h21'07"
Vélo
5h08'33"
CAP
5h15'37"
Transitions
T1
3'53"
T2
4'42"
Ironman 70.3 Boulder 2016Triathlon11 juin· L (Half)5h09'21"
Ironman 70.3 Boulder 2016
Triathlon11 juin· L (Half)
5h09'21"
Natation
37'50"
Vélo
2h23'23"
CAP
1h59'43"
Transitions
T1
3'48"
T2
4'37"
2015
Ironman Lake Tahoe 2015Triathlon20 sept.· XL (Ironman)13h05'28"
Ironman Lake Tahoe 2015
Triathlon20 sept.· XL (Ironman)
13h05'28"
Natation
1h12'29"
Vélo
6h05'01"
CAP
5h36'18"
Transitions
T1
6'50"
T2
4'50"
Ironman Canada 2015Triathlon26 juil.· XL (Ironman)12h50'35"
Ironman Canada 2015
Triathlon26 juil.· XL (Ironman)
12h50'35"
Natation
1h13'40"
Vélo
6h19'11"
CAP
5h07'52"
Transitions
T1
5'16"
T2
4'36"