RalfPAPS
Courses par saison
12012
12013
12014
12015
12016
12017
22018
22019
2020
2021
2022
2023
12024
2025
12026
20261 course1 triathlon
Records triathlon
5h04'44"
Ironman 70.3 South Africa 2019
10h43'11"
Ironman Copenhagen 2017
2026
Triathlon De Chantilly - Triathlon LTriathlon6 juin5h59'22"
Triathlon De Chantilly - Triathlon L
Triathlon6 juin
5h59'22"
Natation
47'57"
Vélo
3h03'37"
CAP
1h54'46"
Transitions
T1
7'05"
T2
5'55"
2024
Ironman Sweden 2024Triathlon17 août· XL (Ironman)12h33'14"
Ironman Sweden 2024
Triathlon17 août· XL (Ironman)
12h33'14"
Natation
1h31'53"
Vélo
5h39'10"
CAP
5h07'14"
Transitions
T1
7'38"
T2
7'20"
2019
Ironman Cairns 2019Triathlon9 juin· XL (Ironman)11h36'43"
Ironman Cairns 2019
Triathlon9 juin· XL (Ironman)
11h36'43"
Natation
1h32'23"
Vélo
5h23'20"
CAP
4h29'02"
Transitions
T1
7'02"
T2
4'56"
Ironman 70.3 South Africa 2019Triathlon27 janv.· L (Half)5h04'44"
Ironman 70.3 South Africa 2019
Triathlon27 janv.· L (Half)
5h04'44"
Natation
25'20"
Vélo
2h41'12"
CAP
1h49'51"
2018
Ironman Mont-Tremblant 2018Triathlon19 août· XL (Ironman)11h52'02"
Ironman Mont-Tremblant 2018
Triathlon19 août· XL (Ironman)
11h52'02"
Natation
1h29'59"
Vélo
5h24'59"
CAP
4h43'40"
Transitions
T1
8'16"
T2
5'08"
Ironman South Africa 2018Triathlon15 avr.· XL (Ironman)11h09'45"
Ironman South Africa 2018
Triathlon15 avr.· XL (Ironman)
11h09'45"
Natation
1h19'34"
Vélo
5h24'34"
CAP
4h13'12"
Transitions
T1
6'25"
T2
6'00"
2017
Ironman Copenhagen 2017Triathlon20 août· XL (Ironman)10h43'11"
Ironman Copenhagen 2017
Triathlon20 août· XL (Ironman)
10h43'11"
Natation
1h20'29"
Vélo
5h06'27"
CAP
4h04'38"
Transitions
T1
7'01"
T2
4'36"
2016
Ironman Sweden 2016Triathlon20 août· XL (Ironman)10h59'04"
Ironman Sweden 2016
Triathlon20 août· XL (Ironman)
10h59'04"
Natation
1h24'08"
Vélo
5h11'43"
CAP
4h12'40"
Transitions
T1
6'19"
T2
4'14"
2015
Ironman 70.3 Durban 2015Triathlon2 août· L (Half)5h29'36"
Ironman 70.3 Durban 2015
Triathlon2 août· L (Half)
5h29'36"
Natation
41'48"
Vélo
2h42'21"
CAP
1h56'06"
Transitions
T1
5'21"
T2
4'00"
2014
Ironman South Africa 2014Triathlon6 avr.· XL (Ironman)13h15'58"
Ironman South Africa 2014
Triathlon6 avr.· XL (Ironman)
13h15'58"
Natation
1h27'11"
Vélo
6h40'51"
CAP
4h52'38"
Transitions
T1
6'57"
T2
8'21"
2013
Ironman France 2013Triathlon23 juin· XL (Ironman)15h20'32"
Ironman France 2013
Triathlon23 juin· XL (Ironman)
15h20'32"
Natation
1h35'24"
Vélo
7h07'14"
CAP
6h17'41"
Transitions
T1
8'20"
T2
11'53"
2012
Ironman South Africa 2012Triathlon8 avr.· XL (Ironman)14h26'44"
Ironman South Africa 2012
Triathlon8 avr.· XL (Ironman)
14h26'44"
Natation
1h42'45"
Vélo
7h07'15"
CAP
5h15'10"
Transitions
T1
9'45"
T2
11'49"