JohnMCNAMARA

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Chiffres clés
38 courses
2006 à 2026
12h25'57"
RP Ironman
5h11'49"
RP Half (70.3)
2h43'55"
RP Marathon
Courses par saison
RouteTriathlon
1
2006
2007
1
2008
2
2009
1
2010
1
2011
2012
2
2013
1
2014
3
2015
1
2016
1
2017
1
2018
1
2019
2020
2
2021
1
2022
2
2023
2
2024
10
2025
5
2026
20265 courses3 route2 triathlon
2026
Ironman Lake Placid 2026
Triathlon19 juil.· XL (Ironman)
15h14'46"
1 547ᵉ scratch
Natation
1h36'27"
11% · 1 741ᵉ
Vélo
7h29'53"
49% · 1 369ᵉ
CAP
5h46'42"
38% · 1 593ᵉ
Transitions
T1
14'35"
T2
7'09"
2026 Fenton Firecracker 5K & 2K Run/Walk - 5K Run
Route4 juil.· Fenton
26'48"
-31ᵉ scratch
Ironman 70.3 Western Massachusetts 2026
Triathlon7 juin· L (Half)
5h11'49"
579ᵉ scratch
Vélo
2h59'19"
58% · 533ᵉ
CAP
2h07'28"
41% · 678ᵉ
Transitions
T2
5'03"
Good Life Race - 5k
Route26 avr.· Oak Park
57'28"
-737ᵉ scratch
2026 Don't Sit on Colon Cancer 5K/Survivor Walk - 5K
Route28 mars· Virginia Beach
41'59"
-206ᵉ scratch
2025
2025 Run Run Rudolph 5K - 5K Run/Walk
Route20 déc.· Holly
24'48"
-21ᵉ scratch
Gobbler Gallop 5K & 10K - 5K Run/Walk
Route27 nov.· Holly
24'33"
-12ᵉ scratch
Dinosaur Dash - 5K
Route2 nov.· Tustin
41'04"
-1 391ᵉ scratch
Ironman California 2025
Triathlon19 oct.· XL (Ironman)
14h34'21"
1 825ᵉ scratch
Natation
1h09'00"
8% · 1 810ᵉ
Vélo
6h47'33"
47% · 1 813ᵉ
CAP
6h13'22"
43% · 1 843ᵉ
Transitions
T1
16'51"
T2
7'36"
Cider Run 5K - 5K Run/Walk
Route12 oct.· Montrose
24'14"
-5ᵉ scratch
2025 HAP Caresource Crim Festival of Races - 10 Mile Run
Route22 août· Flint
1h19'03"
-549ᵉ scratch
Atwood Stadium Races 2025 - 10k Run
Route26 juil.· Flint
46'46"
-11ᵉ scratch
Ironman 70.3 Western Massachusetts 2025
Triathlon8 juin· L (Half)
5h13'08"
646ᵉ scratch
Vélo
3h06'43"
60% · 727ᵉ
CAP
2h00'23"
38% · 582ᵉ
Transitions
T2
6'02"
55th Annual Scarsdale 15k and 4M Runs - 4 Mile
Route6 avr.· Scarsdale
28'40"
-8ᵉ scratch
2025 Don't Sit on Colon Cancer 5K/Survivor Walk - 5K
Route22 mars· Virginia Beach
46'02"
-166ᵉ scratch
2024
2024 Detroit Free Press Marathon - International Half-Marathon
Route19 oct.· Detroit· 42.195 kmRP
2h43'55"
3'53/km6 724ᵉ scratch
Ironman Lake Placid 2024
Triathlon21 juil.· XL (Ironman)
14h57'23"
1 524ᵉ scratch
Natation
1h27'44"
10% · 1 729ᵉ
Vélo
7h19'47"
49% · 1 494ᵉ
CAP
5h50'02"
39% · 1 605ᵉ
Transitions
T1
12'45"
T2
7'04"
2023
Berlin Marathon
Route24 sept.· Berlin· 42.195 km
3h26'26"
4'54/km7 323ᵉ scratch
Chrono net 3h26'26"Brut 3h29'49"Allure 4'54/kmVitesse 12,3 km/h
Ironman Lake Placid 2023
Triathlon23 juil.· XL (Ironman)
15h30'13"
1 350ᵉ scratch
Natation
1h26'11"
9% · 1 240ᵉ
Vélo
7h03'54"
46% · 1 036ᵉ
CAP
6h43'33"
43% · 1 578ᵉ
Transitions
T1
9'51"
T2
6'44"
2022
Ironman Lake Placid 2022
Triathlon24 juil.· XL (Ironman)
14h35'44"
1 160ᵉ scratch
Natation
1h23'21"
10% · 1 310ᵉ
Vélo
6h52'22"
47% · 1 006ᵉ
CAP
6h00'39"
41% · 1 335ᵉ
Transitions
T1
11'56"
T2
7'27"
2021
Ironman Chattanooga 2021
Triathlon26 sept.· XL (Ironman)
14h18'58"
1 210ᵉ scratch
Natation
1h09'36"
8% · 1 520ᵉ
Vélo
7h13'19"
50% · 1 434ᵉ
CAP
5h34'08"
39% · 1 012ᵉ
Transitions
T1
11'19"
T2
10'36"
Ironman Maryland 2021
Triathlon18 sept.· XL (Ironman)
14h04'25"
981ᵉ scratch
Natation
1h24'00"
10% · 1 019ᵉ
Vélo
6h04'55"
43% · 721ᵉ
CAP
6h19'34"
45% · 1 245ᵉ
Transitions
T1
7'00"
T2
8'57"
2019
Ironman World Championship 2019
Triathlon12 oct.· XL (Ironman)
14h08'47"
2 003ᵉ scratch
Natation
1h34'16"
11% · 2 173ᵉ
Vélo
6h47'10"
48% · 2 014ᵉ
CAP
5h32'18"
39% · 1 967ᵉ
Transitions
T1
6'12"
T2
8'51"
2018
Ironman Lake Placid 2018
Triathlon22 juil.· XL (Ironman)
13h08'44"
724ᵉ scratch
Natation
1h22'10"
10% · 1 323ᵉ
Vélo
6h35'43"
50% · 667ᵉ
CAP
4h53'46"
37% · 825ᵉ
Transitions
T1
11'45"
T2
5'20"
2017
Ironman Lake Placid 2017
Triathlon23 juil.· XL (Ironman)
13h59'25"
1 363ᵉ scratch
Natation
1h26'43"
10% · 1 650ᵉ
Vélo
6h54'17"
49% · 1 308ᵉ
CAP
5h19'11"
38% · 1 405ᵉ
Transitions
T1
12'48"
T2
6'26"
2016
Ironman Mont-Tremblant 2016
Triathlon21 août· XL (Ironman)
13h10'11"
1 202ᵉ scratch
Natation
1h32'12"
12% · 1 769ᵉ
Vélo
6h35'37"
50% · 1 310ᵉ
CAP
4h44'58"
36% · 1 041ᵉ
Transitions
T1
11'23"
T2
6'01"
2015
Ironman Lake Placid 2015
Triathlon26 juil.· XL (Ironman)
14h15'42"
1 289ᵉ scratch
Natation
1h22'27"
10% · 1 345ᵉ
Vélo
6h43'05"
47% · 1 071ᵉ
CAP
5h52'29"
41% · 1 570ᵉ
Transitions
T1
11'02"
T2
6'39"
Ironman Frankfurt 2015
Triathlon5 juil.· XL (Ironman)
13h48'23"
1 627ᵉ scratch
Natation
1h43'42"
13% · 2 307ᵉ
Vélo
6h47'46"
49% · 2 044ᵉ
CAP
4h53'24"
35% · 1 115ᵉ
Transitions
T1
12'33"
T2
10'58"
Ironman 70.3 Eagleman 2015
Triathlon14 juin· L (Half)
6h16'55"
831ᵉ scratch
Natation
58'03"
15% · 1 768ᵉ
Vélo
2h40'58"
43% · 445ᵉ
CAP
2h32'54"
41% · 968ᵉ
Transitions
T1
2'56"
T2
2'04"
2014
Ironman Maryland 2014
Triathlon20 sept.· XL (Ironman)
12h25'57"
523ᵉ scratch
Natation
1h33'34"
13% · 899ᵉ
Vélo
5h43'20"
46% · 532ᵉ
CAP
4h58'45"
40% · 596ᵉ
Transitions
T1
5'33"
T2
4'45"
2013
Ironman Louisville 2013
Triathlon25 août· XL (Ironman)
12h48'14"
900ᵉ scratch
Natation
1h22'55"
11% · 1 776ᵉ
Vélo
6h18'32"
49% · 1 072ᵉ
CAP
4h45'07"
37% · 733ᵉ
Transitions
T1
12'08"
T2
9'32"
Ironman Lake Placid 2013
Triathlon28 juil.· XL (Ironman)
13h20'18"
1 252ᵉ scratch
Natation
1h25'30"
11% · 1 767ᵉ
Vélo
6h46'19"
51% · 1 379ᵉ
CAP
4h48'54"
36% · 1 089ᵉ
Transitions
T1
11'29"
T2
8'06"
2011
Ironman Florida 2011
Triathlon5 nov.· XL (Ironman)
12h37'35"
1 205ᵉ scratch
Natation
1h27'19"
12% · 1 921ᵉ
Vélo
6h25'17"
51% · 1 567ᵉ
CAP
4h27'30"
35% · 812ᵉ
Transitions
T1
10'01"
T2
7'28"
2010
Ironman St George 2010
Triathlon1 mai· XL (Ironman)
14h29'02"
1 022ᵉ scratch
Natation
1h32'33"
11% · 1 475ᵉ
Vélo
7h10'40"
50% · 953ᵉ
CAP
5h29'15"
38% · 1 070ᵉ
Transitions
T1
11'00"
T2
5'34"
2009
Ironman Arizona 2009
Triathlon22 nov.· XL (Ironman)
15h29'33"
2 195ᵉ scratch
Natation
1h40'58"
11% · 2 246ᵉ
Vélo
7h06'35"
46% · 2 205ᵉ
CAP
6h15'31"
40% · 2 127ᵉ
Transitions
T1
15'30"
T2
10'59"
Ironman Lake Placid 2009
Triathlon26 juil.· XL (Ironman)
13h22'33"
1 157ᵉ scratch
Natation
1h27'57"
11% · 1 868ᵉ
Vélo
6h40'56"
50% · 1 210ᵉ
CAP
4h58'26"
37% · 1 079ᵉ
Transitions
T1
9'02"
T2
6'12"
2008
Ironman Lake Placid 2008
Triathlon20 juil.· XL (Ironman)
14h42'26"
1 768ᵉ scratch
Natation
1h27'00"
10% · 1 929ᵉ
Vélo
6h51'59"
47% · 1 450ᵉ
CAP
6h03'36"
41% · 1 937ᵉ
Transitions
T1
13'02"
T2
6'49"
2006
Ironman Lake Placid 2006
Triathlon23 juil.· XL (Ironman)
13h37'33"
1 385ᵉ scratch
Natation
1h15'02"
9% · 1 186ᵉ
Vélo
6h51'46"
50% · 1 435ᵉ
CAP
5h10'06"
38% · 1 367ᵉ
Transitions
T1
12'40"
T2
7'59"