JoãoLOURENÇO
Courses par saison
12021
12022
12023
2024
22025
20252 courses2 triathlon
Records triathlon
5h31'07"
Ironman 70.3 Portugal - Cascais 2025
10h05'03"
Ironman Copenhagen 2025
2025
Ironman 70.3 Portugal - Cascais 2025Triathlon18 oct.· L (Half)5h31'07"
Ironman 70.3 Portugal - Cascais 2025
Triathlon18 oct.· L (Half)
5h31'07"
Natation
40'46"
Vélo
2h26'59"
CAP
2h13'45"
Transitions
T1
6'07"
T2
3'30"
Ironman Copenhagen 2025Triathlon17 août· XL (Ironman)10h05'03"
Ironman Copenhagen 2025
Triathlon17 août· XL (Ironman)
10h05'03"
Natation
1h23'21"
Vélo
4h56'39"
CAP
3h35'19"
Transitions
T1
5'36"
T2
4'08"
2023
Ironman Portugal - Cascais 2023Triathlon21 oct.· XL (Ironman)12h54'54"
Ironman Portugal - Cascais 2023
Triathlon21 oct.· XL (Ironman)
12h54'54"
Natation
1h14'16"
Vélo
6h27'47"
CAP
4h50'25"
Transitions
T1
13'45"
T2
8'41"
2022
Ironman Vitoria-Gasteiz 2022Triathlon10 juil.· XL (Ironman)13h10'13"
Ironman Vitoria-Gasteiz 2022
Triathlon10 juil.· XL (Ironman)
13h10'13"
Natation
1h29'07"
Vélo
6h46'57"
CAP
4h33'08"
2021
Ironman Portugal - Cascais 2021Triathlon23 oct.· XL (Ironman)13h02'47"
Ironman Portugal - Cascais 2021
Triathlon23 oct.· XL (Ironman)
13h02'47"
Natation
1h22'47"
Vélo
7h11'47"
CAP
4h07'24"
Transitions
T1
12'33"
T2
8'17"