BenLONG

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Chiffres clés
17 courses
2018 à 2026
1h30'30"
RP Marathon
2h06'27"
RP Semi
4h59'24"
RP Half (70.3)
Courses par saison
RouteTriathlon
1
2018
2019
2020
2
2021
2022
2023
4
2024
8
2025
1
2026
20261 course1 route
2026
San Diego Beach & Bay Half Marathon, 5K & 10K - HALF MARATHON
Route11 avr.· San Diego· 21.1 kmRP
2h06'27"
6'00/km1 398ᵉ scratch
2025
Celtic Solstice 5 Miler - 5 Mile Run
Route13 déc.· Baltimore
38'18"
-166ᵉ scratch
Ebensburg Turkey Trot - Ebensburg Turkey Trot 5k
Route27 nov.· Ebensburg
22'46"
-73ᵉ scratch
2025 Chanhassen Turkey Trot - 5K Run and Walk
Route27 nov.· Chanhassen
31'51"
-536ᵉ scratch
Ironman 70.3 Port Macquarie 2025
Triathlon4 mai· L (Half)
4h59'24"
459ᵉ scratch
Vélo
3h06'54"
62% · 593ᵉ
CAP
1h49'47"
37% · 360ᵉ
Transitions
T2
2'43"
Mass
Route27 avr.· 42.195 kmRP
1h30'30"
2'09/km4 045ᵉ scratch
Chrono net 1h30'30"Allure 2'09/kmVitesse 28,0 km/h
Mass and Virtual
Route27 avr.· 42.195 km
1h30'30"
2'09/km4 697ᵉ scratch
Chrono net 1h30'30"Allure 2'09/kmVitesse 28,0 km/h
Mass
Route27 avr.· 42.195 km
1h42'17"
2'25/km9 458ᵉ scratch
Chrono net 1h42'17"Allure 2'25/kmVitesse 24,8 km/h
Mass and Virtual
Route27 avr.· 42.195 km
1h42'17"
2'25/km12 941ᵉ scratch
Chrono net 1h42'17"Allure 2'25/kmVitesse 24,8 km/h
2024
Ironman 70.3 Sunshine Coast 2024
Triathlon8 sept.· L (Half)
5h26'17"
594ᵉ scratch
Natation
35'15"
11% · 520ᵉ
Vélo
2h44'53"
51% · 665ᵉ
CAP
1h58'11"
36% · 632ᵉ
Transitions
T1
4'18"
T2
3'39"
Mass
Route21 avr.· 42.195 km
1h31'16"
2'10/km5 135ᵉ scratch
Chrono net 1h31'16"Allure 2'10/kmVitesse 27,7 km/h
Mass and Virtual
Route21 avr.· 42.195 km
1h31'16"
2'10/km
Chrono net 1h31'16"Allure 2'10/kmVitesse 27,7 km/h
Mass and Virtual
Route21 avr.· London· 42.195 km
1h31'16"
2'10/km
Chrono net 1h31'16"Allure 2'10/kmVitesse 27,7 km/h
2021
Mass
Route3 oct.· 42.195 km
1h39'35"
2'22/km6 124ᵉ scratch
Chrono net 1h39'35"Allure 2'22/kmVitesse 25,4 km/h
Mass and Virtual
Route3 oct.· 42.195 km
1h39'35"
2'22/km7 667ᵉ scratch
Chrono net 1h39'35"Allure 2'22/kmVitesse 25,4 km/h
2018
Club, Charity and Ballot
Routedate à préciser· London· 42.195 km
6h32'54"
9'19/km37 518ᵉ scratch
Chrono net 6h32'54"Allure 9'19/kmVitesse 6,4 km/h
Sans date
Abingdon Marathon
Route-· Abingdon· 42.195 km
2h59'12"
4'15/km163ᵉ scratch