JamesLAU

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Chiffres clés
9 courses
2017 à 2026
3h38'56"
RP Marathon
54'59"
RP Semi
16h14'03"
RP Ironman
Courses par saison
RouteTriathlon
1
2017
1
2018
2019
2020
1
2021
2022
2023
1
2024
2
2025
3
2026
20263 courses2 route1 triathlon
2026
Ironman Lake Placid 2026nouveau 🥳
Triathlon19 juil.· XL (Ironman)
16h14'03"
1 804ᵉ scratch
Natation
1h21'00"
8% · 1 119ᵉ
Vélo
8h06'46"
50% · 1 720ᵉ
CAP
6h28'51"
40% · 1 856ᵉ
Transitions
T1
9'09"
T2
8'17"
Laguna Hills Memorial Day Half Marathon | 5K | 10K - 10K
Route25 mai· Laguna Hills· 21.1 kmRP
54'59"
2'36/km110ᵉ scratch
Delaware Running Festival - Marathon
Route19 avr.· Wilmington· 42.195 kmRP
3h38'56"
5'11/km131ᵉ scratch
2025
Ironman 70.3 New York 2025
Triathlon20 sept.· L (Half)
6h35'18"
1 504ᵉ scratch
Natation
43'10"
11% · 999ᵉ
Vélo
3h01'19"
46% · 1 063ᵉ
CAP
2h42'52"
41% · 1 904ᵉ
Transitions
T1
3'44"
T2
4'13"
The Big Half
Route7 sept.· London Half· 21.0975 km
2h33'01"
7'15/km8 346ᵉ scratch
Chrono net 2h33'01"Allure 7'15/kmVitesse 8,3 km/h
2024
The Big Half
Route3 sept.· London Half· 21.0975 km
1h48'44"
5'09/km10ᵉ scratch
Chrono net 1h48'44"Allure 5'09/kmVitesse 11,6 km/h
2021
Great North Run
Route12 sept.· Newcastle Upon Tyne· 21.1 km
1h48'28"
5'08/km4 814ᵉ scratch
2018
Berlin Marathon
Route16 sept.· Berlin· 42.195 km
4h53'55"
6'58/km23 155ᵉ scratch
Chrono net 4h53'55"Brut 5h45'05"Allure 6'58/kmVitesse 8,6 km/h
2017
Club, Charity and Ballot
Routedate à préciser· London· 42.195 km
4h06'42"
5'51/km14 796ᵉ scratch
Chrono net 4h06'42"Allure 5'51/kmVitesse 10,3 km/h