FrankLANGE
Courses par saison
12009
2010
2011
12012
12013
12014
12015
12016
22017
2018
2019
2020
2021
2022
2023
2024
2025
12026
20261 course1 triathlon
Records triathlon
4h56'35"
Ironman 70.3 Luxembourg-Region Moselle 2013
10h51'34"
Ironman Frankfurt 2012
2026
Ironman 70.3 Westfriesland 2026Triathlon21 juin· L (Half)5h19'07"
Ironman 70.3 Westfriesland 2026
Triathlon21 juin· L (Half)
5h19'07"
Natation
38'33"
Vélo
2h42'59"
CAP
1h48'05"
Transitions
T1
6'21"
T2
3'09"
2017
Ironman Vichy 2017Triathlon27 août· XL (Ironman)11h44'41"
Ironman Vichy 2017
Triathlon27 août· XL (Ironman)
11h44'41"
Natation
1h30'12"
Vélo
5h48'15"
CAP
4h11'54"
Transitions
T1
7'27"
T2
6'55"
Ironman Frankfurt 2017Triathlon9 juil.· XL (Ironman)11h13'58"
Ironman Frankfurt 2017
Triathlon9 juil.· XL (Ironman)
11h13'58"
Natation
1h10'36"
Vélo
5h46'19"
CAP
4h04'06"
Transitions
T1
8'25"
T2
4'34"
2016
Ironman Frankfurt 2016Triathlon3 juil.· XL (Ironman)11h24'00"
Ironman Frankfurt 2016
Triathlon3 juil.· XL (Ironman)
11h24'00"
Natation
1h13'10"
Vélo
6h10'40"
CAP
3h43'59"
Transitions
T1
9'25"
T2
6'46"
2015
Ironman Mallorca 2015Triathlon26 sept.· XL (Ironman)11h30'09"
Ironman Mallorca 2015
Triathlon26 sept.· XL (Ironman)
11h30'09"
Natation
1h11'33"
Vélo
6h08'40"
CAP
3h57'38"
Transitions
T1
8'02"
T2
4'16"
2014
Ironman Frankfurt 2014Triathlon6 juil.· XL (Ironman)11h40'44"
Ironman Frankfurt 2014
Triathlon6 juil.· XL (Ironman)
11h40'44"
Natation
1h13'13"
Vélo
5h49'58"
CAP
4h28'01"
Transitions
T1
6'00"
T2
3'32"
2013
Ironman 70.3 Luxembourg-Region Moselle 2013Triathlon8 sept.· L (Half)4h56'35"
Ironman 70.3 Luxembourg-Region Moselle 2013
Triathlon8 sept.· L (Half)
4h56'35"
Natation
37'47"
Vélo
2h37'42"
CAP
1h34'54"
Transitions
T1
3'40"
T2
2'32"
2012
Ironman Frankfurt 2012Triathlon8 juil.· XL (Ironman)10h51'34"
Ironman Frankfurt 2012
Triathlon8 juil.· XL (Ironman)
10h51'34"
Natation
1h10'44"
Vélo
5h47'36"
CAP
3h45'53"
Transitions
T1
4'25"
T2
2'56"
2009
Ironman Frankfurt 2009Triathlon5 avr.· XL (Ironman)11h39'34"
Ironman Frankfurt 2009
Triathlon5 avr.· XL (Ironman)
11h39'34"
Natation
1h28'41"
Vélo
5h38'54"
CAP
4h21'42"
Transitions
T1
5'37"
T2
4'40"