JohnKNOWLES
Courses par saison
22021
2022
2023
62024
102025
42026
20264 courses4 route
Records & progression
5 km-
jamais couru
10 km
47'10"
couru 1 fois, pas encore de tendance
Semi
2h43'56"
Marathon
3h04'16"
2026
Freedom Run at the Ranch - 10K Run
Route4 juil.· Ladera Ranch
1h09'45"
Angels 5K & 1 Mile Fun Run - 5K Run/Walk
Route30 mai· Anaheim
31'47"
Laguna Hills Memorial Day Half Marathon | 5K | 10K - Half Marathon
Route25 mai· Laguna Hills· 21.1 km
2h48'55"
Santa Ana Fun Run - 10K
Route11 avr.· Santa Ana
1h10'44"
2025
Run for a Claus - 5K
Route20 déc.· Irvine
33'28"
Dana Point Turkey Trot - 10K
Route27 nov.· Dana Point
1h09'54"
Dana Point Turkey Trot - 5K - 8:30AM
Route27 nov.· Dana Point
36'28"
City of San Clemente Monster Dash 5K - Monster Dash 5K
Route25 oct.· San Clemente
32'40"
Run for the Reef 10K/5K - 5K
Route11 oct.· Navarre
26'38"
Rock Chalk Run: 10K, 5K, & 1K Fun Run and Walk - Rock Chalk Run, 5K
Route5 oct.· Overland Park
57'18"
Freedom Run at the Ranch - 10K Run
Route4 juil.· Ladera Ranch
1h07'43"
Angels 5K & 1 Mile Fun Run - 5K Run/Walk
Route21 juin· Anaheim
32'54"
Laguna Hills Memorial Day Half Marathon | 5K | 10K - Half Marathon
Route26 mai· Laguna Hills· 21.1 km
2h45'39"
The HOAG OC Marathon - HOAG OC Marathon
Route3 mai· Costa Mesa· 42.195 km
5h50'20"
2024
Run for a Claus - 5K
Route14 déc.· Irvine
34'01"
Dana Point Turkey Trot - 10K
Route28 nov.· Dana Point
1h22'38"
Dana Point Turkey Trot - 5K - 8:30AM
Route28 nov.· Dana Point
43'24"
Monster Dash 5k
Route26 oct.· San Clemente
33'28"
Run for the Reef 10K/5K - 5K
Route12 oct.· Navarre
24'21"
Laguna Hills Memorial Day Half Marathon | 5K | 10K - Half Marathon
Route27 mai· Laguna Hills· 21.1 km
2h43'56"RP
2021
Manchester Marathon & Half - Marathon
Route10 oct.· Manchester· 42 km
3h04'16"RP
Great Manchester Run - Great Manchester Run 10k
Route26 sept.· Manchester· 10 km
47'10"RP