DeniseINGRAM
Chiffres clés
Courses par saison
RouteTriathlonVélo
12009
2010
2011
2012
12013
2014
22015
12016
22017
32018
42019
2020
32021
12022
12023
32024
122025
112026
202611 courses5 route4 triathlon2 vélo
2026
Ironman 70.3 Maine 2026nouveau 🥳Triathlon26 juil.· L (Half)6h02'29"
Ironman 70.3 Maine 2026nouveau 🥳
Triathlon26 juil.· L (Half)
6h02'29"
Natation
28'32"
Vélo
3h11'59"
CAP
2h10'34"
Transitions
T1
6'07"
T2
5'17"
San Diego International Triathlon - International Triathlon
Triathlon28 juin· San Diego
2h22'40"
Giro di San Diego - GranFondo – Palomar (56 mi)
Vélo6 juin· Escondido
6h04'40"
Giro di San Diego - Palomar KOM/QOM
Route6 juin· Escondido
2h16'17"
Girls on the Run STL Spring 2026 - 5K
Route9 mai· Saint Louis
55'26"
Spring Sprint Triathlon - International Triathlon
Triathlon3 mai· San Diego· S (Sprint)
2h16'10"
Granfondo San Diego - Medio Fondo
Vélo19 avr.· San Diego
4h26'32"
Ironman 70.3 Texas 2026Triathlon29 mars· L (Half)6h01'19"
Ironman 70.3 Texas 2026
Triathlon29 mars· L (Half)
6h01'19"
Natation
41'55"
Vélo
3h03'06"
CAP
2h08'23"
Transitions
T1
3'20"
T2
4'36"
2026 SKECHERS Hot Chocolate Run - San Diego - 15K
Route8 mars· San Diego
1h25'32"
Semi de Carlsbad
Route18 janv.· Carlsbad
2h05'25"
Holiday Bowl 5K Walk/Run - 5K
Route2 janv.· San Diego
26'36"
2025
San Diego Holiday Half 2025 - Half Marathon
Route20 déc.· San Diego· 21.1 kmRP
1h59'24"
Ironman 70.3 World Championship 2025Triathlon8 nov.· L (Half)7h06'34"
Ironman 70.3 World Championship 2025
Triathlon8 nov.· L (Half)
7h06'34"
Natation
46'43"
Vélo
3h59'37"
CAP
2h08'21"
Transitions
T1
5'16"
T2
6'37"
San Diego Triathlon Challenge - 8 Mile Run
Triathlon26 oct.· San Diego
3h40'57"
Mission Bay Triathlon - International Triathlon
Triathlon12 oct.· San Diego
2h21'35"
San Diego Triathlon Classic - Olympic Triathlon
Triathlon13 sept.· San Diego
3h02'05"
Ironman 70.3 Santa Cruz 2025Triathlon7 sept.· L (Half)6h20'31"
Ironman 70.3 Santa Cruz 2025
Triathlon7 sept.· L (Half)
6h20'31"
Natation
40'04"
Vélo
3h07'24"
CAP
2h17'13"
Transitions
T1
10'26"
T2
5'25"
Solana Beach Triathlon - Sprint Triathlon
Triathlon27 juil.· Solana Beach· S (Sprint)
1h10'32"
San Diego International Triathlon - International Triathlon
Triathlon22 juin· San Diego
2h15'13"
Girls on the Run STL Spring 2025 - 5K
Route10 mai· Saint Louis
50'09"
Spring Sprint Triathlon - Sprint Triathlon
Triathlon4 mai· San Diego· S (Sprint)
1h15'32"
2025 Hot Chocolate Run - San Diego - 15K
Route9 mars· San Diego
1h25'27"
Challenge RothRoutedate à préciser· Datev Challenge Roth13h43'11"
Challenge Roth
Routedate à préciser· Datev Challenge Roth
13h43'11"
Chrono net 13h43'11"
2024
Ironman 70.3 World Championship 2024Triathlon14 déc.· L (Half)6h34'52"
Ironman 70.3 World Championship 2024
Triathlon14 déc.· L (Half)
6h34'52"
Natation
42'46"
Vélo
3h16'26"
CAP
2h25'09"
Transitions
T1
6'33"
T2
3'58"
Mission Bay Triathlon - International Triathlon
Triathlon13 oct.· San Diego
2h20'36"
Ironman 70.3 Oregon 2024Triathlon21 juil.· L (Half)5h34'26"
Ironman 70.3 Oregon 2024
Triathlon21 juil.· L (Half)
5h34'26"
Natation
21'44"
Vélo
2h52'50"
CAP
2h08'25"
Transitions
T1
5'56"
T2
5'32"
2023
Ironman 70.3 World Championship 2023Triathlon26 août· L (Half)5h58'02"
Ironman 70.3 World Championship 2023
Triathlon26 août· L (Half)
5h58'02"
Natation
41'19"
Vélo
2h56'42"
CAP
2h07'25"
Transitions
T1
5'14"
T2
7'21"
2022
Ironman 70.3 Oregon 2022Triathlon10 juil.· L (Half)5h35'12"
Ironman 70.3 Oregon 2022
Triathlon10 juil.· L (Half)
5h35'12"
Natation
21'17"
Vélo
2h52'06"
CAP
2h12'19"
2021
Ironman 70.3 Oceanside 2021Triathlon30 oct.· L (Half)6h20'37"
Ironman 70.3 Oceanside 2021
Triathlon30 oct.· L (Half)
6h20'37"
Natation
43'43"
Vélo
3h09'16"
CAP
2h14'25"
Transitions
T1
8'26"
T2
4'46"
Ironman 70.3 World Championship 2021Triathlon18 sept.· L (Half)6h25'51"
Ironman 70.3 World Championship 2021
Triathlon18 sept.· L (Half)
6h25'51"
Natation
45'08"
Vélo
3h14'44"
CAP
2h15'08"
Ironman 70.3 Hawaii 2021Triathlon5 juin· L (Half)6h54'04"
Ironman 70.3 Hawaii 2021
Triathlon5 juin· L (Half)
6h54'04"
Natation
46'22"
Vélo
3h18'28"
CAP
2h28'53"
2019
Ironman 70.3 Indian Wells La Quinta 2019Triathlon8 déc.· L (Half)5h53'22"
Ironman 70.3 Indian Wells La Quinta 2019
Triathlon8 déc.· L (Half)
5h53'22"
Natation
42'14"
Vélo
2h56'57"
CAP
2h05'34"
Marathon de New-YorkRoute3 nov.· New York· 42.195 kmRP4h10'13"
Marathon de New-York
Route3 nov.· New York· 42.195 kmRP
4h10'13"
Scratch
19416ᵉ / 53520
Top 36 %
Catégorie · M4F
181ᵉ / 1313
Top 14 %
Genre · F
5551ᵉ / 22719
Top 24 %
Chrono net 4h10'13"Allure 5'56/kmVitesse 10,1 km/h
Ironman 70.3 Santa Cruz 2019Triathlon8 sept.· L (Half)6h02'54"
Ironman 70.3 Santa Cruz 2019
Triathlon8 sept.· L (Half)
6h02'54"
Natation
38'40"
Vélo
3h07'53"
CAP
2h05'16"
Transitions
T1
6'15"
T2
4'50"
Ironman 70.3 Coeur d'Alene 2019Triathlon30 juin· L (Half)6h03'46"
Ironman 70.3 Coeur d'Alene 2019
Triathlon30 juin· L (Half)
6h03'46"
Natation
40'21"
Vélo
3h14'18"
CAP
2h01'04"
2018
Ironman 70.3 Santa Cruz 2018Triathlon9 sept.· L (Half)5h42'25"
Ironman 70.3 Santa Cruz 2018
Triathlon9 sept.· L (Half)
5h42'25"
Natation
38'10"
Vélo
2h55'11"
CAP
2h00'29"
Transitions
T1
5'51"
T2
2'44"
Ironman Santa Rosa 2018Triathlon12 mai· XL (Ironman)13h06'06"
Ironman Santa Rosa 2018
Triathlon12 mai· XL (Ironman)
13h06'06"
Natation
1h22'34"
Vélo
6h31'54"
CAP
4h54'57"
Transitions
T1
8'58"
T2
7'43"
Ironman 70.3 Oceanside 2018Triathlon7 avr.· L (Half)5h57'15"
Ironman 70.3 Oceanside 2018
Triathlon7 avr.· L (Half)
5h57'15"
Natation
41'56"
Vélo
3h06'46"
CAP
1h59'05"
Transitions
T1
5'17"
T2
4'11"
2017
Ironman 70.3 Superfrog 2017Triathlon24 sept.· L (Half)5h47'19"
Ironman 70.3 Superfrog 2017
Triathlon24 sept.· L (Half)
5h47'19"
Natation
35'40"
Vélo
2h55'31"
CAP
2h08'52"
Transitions
T1
3'47"
T2
3'29"
Ironman 70.3 Oceanside 2017Triathlon1 avr.· L (Half)6h18'40"
Ironman 70.3 Oceanside 2017
Triathlon1 avr.· L (Half)
6h18'40"
Natation
44'41"
Vélo
3h10'23"
CAP
2h11'57"
Transitions
T1
5'28"
T2
6'11"
2016
Ironman 70.3 St. George 2016Triathlon7 mai· L (Half)6h22'47"
Ironman 70.3 St. George 2016
Triathlon7 mai· L (Half)
6h22'47"
Natation
43'06"
Vélo
3h17'45"
CAP
2h11'08"
Transitions
T1
4'54"
T2
5'54"
2015
Ironman Coeur d'Alene 2015Triathlon28 juin· XL (Ironman)14h13'29"
Ironman Coeur d'Alene 2015
Triathlon28 juin· XL (Ironman)
14h13'29"
Natation
1h22'20"
Vélo
7h23'17"
CAP
5h14'53"
Transitions
T1
5'08"
T2
7'51"
Ironman 70.3 St. George 2015Triathlon2 mai· L (Half)6h32'27"
Ironman 70.3 St. George 2015
Triathlon2 mai· L (Half)
6h32'27"
Natation
42'05"
Vélo
3h11'58"
CAP
2h30'52"
Transitions
T1
4'10"
T2
3'22"
2013
Ironman Arizona 2013Triathlon17 nov.· XL (Ironman)12h31'42"
Ironman Arizona 2013
Triathlon17 nov.· XL (Ironman)
12h31'42"
Natation
1h35'36"
Vélo
6h02'55"
CAP
4h39'27"
Transitions
T1
9'03"
T2
4'41"
2009
Challenge RothRoutedate à préciser· Datev Challenge Roth13h43'11"
Challenge Roth
Routedate à préciser· Datev Challenge Roth
13h43'11"
Chrono net 13h43'11"