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Chiffres clés
Courses par saison
RouteTriathlonVélo
1
2009
2010
2011
2012
1
2013
2014
2
2015
1
2016
2
2017
3
2018
4
2019
2020
3
2021
1
2022
1
2023
3
2024
12
2025
11
2026
202611 courses5 route4 triathlon2 vélo
2026
Ironman 70.3 Maine 2026nouveau 🥳
Triathlon26 juil.· L (Half)
6h02'29"
1 177ᵉ scratch
Natation
28'32"
8% · 1 311ᵉ
Vélo
3h11'59"
53% · 1 188ᵉ
CAP
2h10'34"
36% · 1 188ᵉ
Transitions
T1
6'07"
T2
5'17"
San Diego International Triathlon - International Triathlon
Triathlon28 juin· San Diego
2h22'40"
124ᵉ scratch
Giro di San Diego - GranFondo – Palomar (56 mi)
Vélo6 juin· Escondido
6h04'40"
101ᵉ scratch
Giro di San Diego - Palomar KOM/QOM
Route6 juin· Escondido
2h16'17"
-187ᵉ scratch
Girls on the Run STL Spring 2026 - 5K
Route9 mai· Saint Louis
55'26"
-5 089ᵉ scratch
Spring Sprint Triathlon - International Triathlon
Triathlon3 mai· San Diego· S (Sprint)
2h16'10"
50ᵉ scratch
Granfondo San Diego - Medio Fondo
Vélo19 avr.· San Diego
4h26'32"
131ᵉ scratch
Ironman 70.3 Texas 2026
Triathlon29 mars· L (Half)
6h01'19"
616ᵉ scratch
Natation
41'55"
12% · 703ᵉ
Vélo
3h03'06"
51% · 707ᵉ
CAP
2h08'23"
36% · 622ᵉ
Transitions
T1
3'20"
T2
4'36"
2026 SKECHERS Hot Chocolate Run - San Diego - 15K
Route8 mars· San Diego
1h25'32"
-320ᵉ scratch
Semi de Carlsbad
Route18 janv.· Carlsbad
2h05'25"
-1 576ᵉ scratch
Holiday Bowl 5K Walk/Run - 5K
Route2 janv.· San Diego
26'36"
-141ᵉ scratch
2025
San Diego Holiday Half 2025 - Half Marathon
Route20 déc.· San Diego· 21.1 kmRP
1h59'24"
5'40/km1 076ᵉ scratch
Ironman 70.3 World Championship 2025
Triathlon8 nov.· L (Half)
7h06'34"
1 935ᵉ scratch
Natation
46'43"
11% · 1 834ᵉ
Vélo
3h59'37"
56% · 1 909ᵉ
CAP
2h08'21"
30% · 1 923ᵉ
Transitions
T1
5'16"
T2
6'37"
San Diego Triathlon Challenge - 8 Mile Run
Triathlon26 oct.· San Diego
3h40'57"
47ᵉ scratch
Mission Bay Triathlon - International Triathlon
Triathlon12 oct.· San Diego
2h21'35"
155ᵉ scratch
San Diego Triathlon Classic - Olympic Triathlon
Triathlon13 sept.· San Diego
3h02'05"
89ᵉ scratch
Ironman 70.3 Santa Cruz 2025
Triathlon7 sept.· L (Half)
6h20'31"
1 414ᵉ scratch
Natation
40'04"
11% · 1 304ᵉ
Vélo
3h07'24"
49% · 1 394ᵉ
CAP
2h17'13"
36% · 1 446ᵉ
Transitions
T1
10'26"
T2
5'25"
Solana Beach Triathlon - Sprint Triathlon
Triathlon27 juil.· Solana Beach· S (Sprint)
1h10'32"
180ᵉ scratch
San Diego International Triathlon - International Triathlon
Triathlon22 juin· San Diego
2h15'13"
108ᵉ scratch
Girls on the Run STL Spring 2025 - 5K
Route10 mai· Saint Louis
50'09"
-4 029ᵉ scratch
Spring Sprint Triathlon - Sprint Triathlon
Triathlon4 mai· San Diego· S (Sprint)
1h15'32"
90ᵉ scratch
2025 Hot Chocolate Run - San Diego - 15K
Route9 mars· San Diego
1h25'27"
-270ᵉ scratch
Challenge Roth
Routedate à préciser· Datev Challenge Roth
13h43'11"
-375ᵉ scratch
Chrono net 13h43'11"
2024
Ironman 70.3 World Championship 2024
Triathlon14 déc.· L (Half)
6h34'52"
1 690ᵉ scratch
Natation
42'46"
11% · 1 599ᵉ
Vélo
3h16'26"
50% · 1 573ᵉ
CAP
2h25'09"
37% · 1 773ᵉ
Transitions
T1
6'33"
T2
3'58"
Mission Bay Triathlon - International Triathlon
Triathlon13 oct.· San Diego
2h20'36"
127ᵉ scratch
Ironman 70.3 Oregon 2024
Triathlon21 juil.· L (Half)
5h34'26"
753ᵉ scratch
Natation
21'44"
6% · 469ᵉ
Vélo
2h52'50"
52% · 811ᵉ
CAP
2h08'25"
38% · 913ᵉ
Transitions
T1
5'56"
T2
5'32"
2023
Ironman 70.3 World Championship 2023
Triathlon26 août· L (Half)
5h58'02"
1 403ᵉ scratch
Natation
41'19"
12% · 1 336ᵉ
Vélo
2h56'42"
49% · 1 210ᵉ
CAP
2h07'25"
36% · 1 485ᵉ
Transitions
T1
5'14"
T2
7'21"
2022
Ironman 70.3 Oregon 2022
Triathlon10 juil.· L (Half)
5h35'12"
775ᵉ scratch
Natation
21'17"
7% · 602ᵉ
Vélo
2h52'06"
53% · 720ᵉ
CAP
2h12'19"
41% · 1 032ᵉ
2021
Ironman 70.3 Oceanside 2021
Triathlon30 oct.· L (Half)
6h20'37"
828ᵉ scratch
Natation
43'43"
11% · 968ᵉ
Vélo
3h09'16"
50% · 758ᵉ
CAP
2h14'25"
35% · 928ᵉ
Transitions
T1
8'26"
T2
4'46"
Ironman 70.3 World Championship 2021
Triathlon18 sept.· L (Half)
6h25'51"
2 828ᵉ scratch
Natation
45'08"
12% · 2 749ᵉ
Vélo
3h14'44"
52% · 2 666ᵉ
CAP
2h15'08"
36% · 2 872ᵉ
Ironman 70.3 Hawaii 2021
Triathlon5 juin· L (Half)
6h54'04"
577ᵉ scratch
Natation
46'22"
12% · 593ᵉ
Vélo
3h18'28"
50% · 577ᵉ
CAP
2h28'53"
38% · 560ᵉ
2019
Ironman 70.3 Indian Wells La Quinta 2019
Triathlon8 déc.· L (Half)
5h53'22"
1 057ᵉ scratch
Natation
42'14"
12% · 1 080ᵉ
Vélo
2h56'57"
51% · 1 284ᵉ
CAP
2h05'34"
36% · 1 036ᵉ
Marathon de New-York
Route3 nov.· New York· 42.195 kmRP
4h10'13"
5'56/km19 416ᵉ scratch
Scratch
19416 / 53520
Top 36 %
Catégorie · M4F
181 / 1313
Top 14 %
Genre · F
5551 / 22719
Top 24 %
Chrono net 4h10'13"Allure 5'56/kmVitesse 10,1 km/h
Ironman 70.3 Santa Cruz 2019
Triathlon8 sept.· L (Half)
6h02'54"
776ᵉ scratch
Natation
38'40"
11% · 922ᵉ
Vélo
3h07'53"
52% · 924ᵉ
CAP
2h05'16"
35% · 710ᵉ
Transitions
T1
6'15"
T2
4'50"
Ironman 70.3 Coeur d'Alene 2019
Triathlon30 juin· L (Half)
6h03'46"
826ᵉ scratch
Natation
40'21"
11% · 931ᵉ
Vélo
3h14'18"
55% · 986ᵉ
CAP
2h01'04"
34% · 749ᵉ
2018
Ironman 70.3 Santa Cruz 2018
Triathlon9 sept.· L (Half)
5h42'25"
604ᵉ scratch
Natation
38'10"
11% · 824ᵉ
Vélo
2h55'11"
51% · 661ᵉ
CAP
2h00'29"
35% · 655ᵉ
Transitions
T1
5'51"
T2
2'44"
Ironman Santa Rosa 2018
Triathlon12 mai· XL (Ironman)
13h06'06"
647ᵉ scratch
Natation
1h22'34"
11% · 724ᵉ
Vélo
6h31'54"
50% · 701ᵉ
CAP
4h54'57"
38% · 672ᵉ
Transitions
T1
8'58"
T2
7'43"
Ironman 70.3 Oceanside 2018
Triathlon7 avr.· L (Half)
5h57'15"
983ᵉ scratch
Natation
41'56"
12% · 1 548ᵉ
Vélo
3h06'46"
52% · 1 135ᵉ
CAP
1h59'05"
33% · 885ᵉ
Transitions
T1
5'17"
T2
4'11"
2017
Ironman 70.3 Superfrog 2017
Triathlon24 sept.· L (Half)
5h47'19"
211ᵉ scratch
Natation
35'40"
10% · 267ᵉ
Vélo
2h55'31"
51% · 258ᵉ
CAP
2h08'52"
37% · 194ᵉ
Transitions
T1
3'47"
T2
3'29"
Ironman 70.3 Oceanside 2017
Triathlon1 avr.· L (Half)
6h18'40"
1 262ᵉ scratch
Natation
44'41"
12% · 1 759ᵉ
Vélo
3h10'23"
50% · 1 260ᵉ
CAP
2h11'57"
35% · 1 304ᵉ
Transitions
T1
5'28"
T2
6'11"
2016
Ironman 70.3 St. George 2016
Triathlon7 mai· L (Half)
6h22'47"
1 019ᵉ scratch
Natation
43'06"
11% · 1 322ᵉ
Vélo
3h17'45"
52% · 1 077ᵉ
CAP
2h11'08"
34% · 1 065ᵉ
Transitions
T1
4'54"
T2
5'54"
2015
Ironman Coeur d'Alene 2015
Triathlon28 juin· XL (Ironman)
14h13'29"
546ᵉ scratch
Natation
1h22'20"
10% · 810ᵉ
Vélo
7h23'17"
52% · 760ᵉ
CAP
5h14'53"
37% · 413ᵉ
Transitions
T1
5'08"
T2
7'51"
Ironman 70.3 St. George 2015
Triathlon2 mai· L (Half)
6h32'27"
1 222ᵉ scratch
Natation
42'05"
11% · 1 362ᵉ
Vélo
3h11'58"
49% · 1 223ᵉ
CAP
2h30'52"
38% · 1 281ᵉ
Transitions
T1
4'10"
T2
3'22"
2013
Ironman Arizona 2013
Triathlon17 nov.· XL (Ironman)
12h31'42"
1 124ᵉ scratch
Natation
1h35'36"
13% · 2 087ᵉ
Vélo
6h02'55"
48% · 1 337ᵉ
CAP
4h39'27"
37% · 859ᵉ
Transitions
T1
9'03"
T2
4'41"
2009
Challenge Roth
Routedate à préciser· Datev Challenge Roth
13h43'11"
-375ᵉ scratch
Chrono net 13h43'11"