SeanHOWARD
Chiffres clés
Courses par saison
RouteTriathlon
12013
2014
2015
2016
2017
2018
2019
2020
2021
42022
52023
72024
22025
42026
20264 courses4 route
2026
TEST SFM - FULL MARATHON
Route9 juil.· San Francisco· 42.195 km
2h40'56"
MassRoute26 avr.· 42.195 km2h26'22"
Mass
Route26 avr.· 42.195 km
2h26'22"
Chrono net 2h26'22"Allure 3'28/kmVitesse 17,3 km/h
Mass and VirtualRoute26 avr.· 42.195 km2h26'22"
Mass and Virtual
Route26 avr.· 42.195 km
2h26'22"
Chrono net 2h26'22"Allure 3'28/kmVitesse 17,3 km/h
Cardinals 5K - 5K
Route18 avr.· Saint Louis
24'01"
2025
2025 Colorado Springs Marathon, Half, 5K, and Kids K - Half Marathon
Route4 oct.· Colorado Springs
2h23'43"
Ironman World Championship 2025Triathlon14 sept.· XL (Ironman)11h18'35"
Ironman World Championship 2025
Triathlon14 sept.· XL (Ironman)
11h18'35"
Natation
1h05'45"
Vélo
6h19'24"
CAP
3h39'59"
Transitions
T1
5'45"
T2
7'43"
2024
Ironman 70.3 World Championship 2024Triathlon15 déc.· L (Half)5h09'52"
Ironman 70.3 World Championship 2024
Triathlon15 déc.· L (Half)
5h09'52"
Natation
31'47"
Vélo
2h39'06"
CAP
1h46'40"
Transitions
T1
8'13"
T2
4'05"
Ironman 70.3 North Carolina 2024Triathlon19 oct.· L (Half)4h25'20"
Ironman 70.3 North Carolina 2024
Triathlon19 oct.· L (Half)
4h25'20"
Natation
24'40"
Vélo
2h23'15"
CAP
1h28'33"
Transitions
T1
5'14"
T2
3'38"
Ironman Maryland 2024Triathlon21 sept.· XL (Ironman)10h11'33"
Ironman Maryland 2024
Triathlon21 sept.· XL (Ironman)
10h11'33"
Natation
1h07'55"
Vélo
5h12'32"
CAP
3h41'06"
Transitions
T1
4'55"
T2
5'05"
Ironman 70.3 Eagleman 2024Triathlon9 juin· L (Half)4h39'06"
Ironman 70.3 Eagleman 2024
Triathlon9 juin· L (Half)
4h39'06"
Natation
35'54"
Vélo
2h24'07"
CAP
1h33'07"
Transitions
T1
2'49"
T2
3'09"
MassRoute21 avr.· 42.195 kmRP2h16'15"
Mass
Route21 avr.· 42.195 kmRP
2h16'15"
Chrono net 2h16'15"Allure 3'14/kmVitesse 18,6 km/h
Mass and VirtualRoute21 avr.· 42.195 km2h16'15"
Mass and Virtual
Route21 avr.· 42.195 km
2h16'15"
Chrono net 2h16'15"Allure 3'14/kmVitesse 18,6 km/h
Mass and VirtualRoute21 avr.· London· 42.195 km2h16'15"
Mass and Virtual
Route21 avr.· London· 42.195 km
2h16'15"
Chrono net 2h16'15"Allure 3'14/kmVitesse 18,6 km/h
2023
Ironman 70.3 World Championship 2023Triathlon27 août· L (Half)4h48'05"
Ironman 70.3 World Championship 2023
Triathlon27 août· L (Half)
4h48'05"
Natation
32'59"
Vélo
2h31'39"
CAP
1h33'31"
Transitions
T1
4'10"
T2
5'45"
Ironman 70.3 Ireland 2023Triathlon19 août· L (Half)5h02'48"
Ironman 70.3 Ireland 2023
Triathlon19 août· L (Half)
5h02'48"
Natation
25'41"
Vélo
2h49'22"
CAP
1h37'52"
Transitions
T1
5'21"
T2
4'32"
MassRoute23 avr.· 42.195 km2h19'47"
Mass
Route23 avr.· 42.195 km
2h19'47"
Chrono net 2h19'47"Allure 3'19/kmVitesse 18,1 km/h
Mass and VirtualRoute23 avr.· 42.195 km2h19'47"
Mass and Virtual
Route23 avr.· 42.195 km
2h19'47"
Chrono net 2h19'47"Allure 3'19/kmVitesse 18,1 km/h
Mass and VirtualRoute23 avr.· London· 42.195 km2h19'47"
Mass and Virtual
Route23 avr.· London· 42.195 km
2h19'47"
Chrono net 2h19'47"Allure 3'19/kmVitesse 18,1 km/h
2022
MassRoute2 oct.· 42.195 km2h22'31"
Mass
Route2 oct.· 42.195 km
2h22'31"
Chrono net 2h22'31"Allure 3'23/kmVitesse 17,8 km/h
Mass and VirtualRoute2 oct.· 42.195 km2h22'31"
Mass and Virtual
Route2 oct.· 42.195 km
2h22'31"
Chrono net 2h22'31"Allure 3'23/kmVitesse 17,8 km/h
ASICS London 10k - 10K
Route10 juil.· London· 10 km
57'53"
Vitality London 10KRoute2 mai· London10k· 10 kmRP53'40"
Vitality London 10K
Route2 mai· London10k· 10 kmRP
53'40"
Chrono net 53'40"Allure 5'22/kmVitesse 11,2 km/h
2013
Ironman Los Cabos 2013Triathlon17 mars· XL (Ironman)15h57'46"
Ironman Los Cabos 2013
Triathlon17 mars· XL (Ironman)
15h57'46"
Natation
1h31'19"
Vélo
7h34'24"
CAP
6h18'19"
Transitions
T1
10'21"
T2
23'23"