HermannHOLST
Courses par saison
12013
12014
12015
22016
22017
42018
32019
12020
12021
12022
12023
22024
22025
20252 courses2 triathlon
Records triathlon
4h23'16"
Ironman 70.3 Dubai 2016
9h43'56"
Ironman Tallinn 2020
2025
Ironman 70.3 Kenting 2025Triathlon2 nov.· L (Half)4h59'25"
Ironman 70.3 Kenting 2025
Triathlon2 nov.· L (Half)
4h59'25"
Natation
34'00"
Vélo
2h29'37"
CAP
1h45'38"
Transitions
T1
6'52"
T2
3'18"
Ironman 70.3 Vietnam 2025Triathlon11 mai· L (Half)4h38'40"
Ironman 70.3 Vietnam 2025
Triathlon11 mai· L (Half)
4h38'40"
Natation
32'28"
Vélo
2h22'34"
CAP
1h36'50"
Transitions
T1
4'14"
T2
2'36"
2024
Ironman 70.3 Phu Quoc 2024Triathlon17 nov.· L (Half)4h50'44"
Ironman 70.3 Phu Quoc 2024
Triathlon17 nov.· L (Half)
4h50'44"
Natation
31'14"
Vélo
2h28'00"
CAP
1h44'43"
Transitions
T1
3'45"
T2
3'01"
Ironman 70.3 Bangsaen 2024Triathlon18 févr.· L (Half)4h43'05"
Ironman 70.3 Bangsaen 2024
Triathlon18 févr.· L (Half)
4h43'05"
Natation
34'52"
Vélo
2h22'57"
CAP
1h39'33"
Transitions
T1
3'27"
T2
2'17"
2023
Ironman 70.3 Duisburg 2023Triathlon6 août· L (Half)4h26'18"
Ironman 70.3 Duisburg 2023
Triathlon6 août· L (Half)
4h26'18"
Natation
30'30"
Vélo
2h18'28"
CAP
1h29'40"
Transitions
T1
4'34"
T2
3'07"
2022
Ironman World Championship 2022Triathlon6 oct.· XL (Ironman)11h21'43"
Ironman World Championship 2022
Triathlon6 oct.· XL (Ironman)
11h21'43"
Natation
1h04'30"
Vélo
5h34'43"
CAP
4h26'56"
Transitions
T1
5'12"
T2
10'22"
2021
Ironman 70.3 Duisburg 2021Triathlon29 août· L (Half)4h32'49"
Ironman 70.3 Duisburg 2021
Triathlon29 août· L (Half)
4h32'49"
Natation
30'35"
Vélo
2h21'59"
CAP
1h32'35"
2020
Ironman Tallinn 2020Triathlon5 sept.· XL (Ironman)9h43'56"
Ironman Tallinn 2020
Triathlon5 sept.· XL (Ironman)
9h43'56"
Vélo
4h56'22"
CAP
3h30'39"
2019
Ironman Hamburg 2019Triathlon28 juil.· XL (Ironman)10h06'51"
Ironman Hamburg 2019
Triathlon28 juil.· XL (Ironman)
10h06'51"
Natation
1h01'20"
Vélo
5h11'18"
CAP
3h45'09"
Transitions
T1
5'04"
T2
4'01"
Ironman 70.3 Luxembourg-Region Moselle 2019Triathlon16 juin· L (Half)4h40'04"
Ironman 70.3 Luxembourg-Region Moselle 2019
Triathlon16 juin· L (Half)
4h40'04"
Natation
31'23"
Vélo
2h30'51"
CAP
1h32'14"
Transitions
T1
2'54"
T2
2'42"
Ironman 70.3 Dubai 2019Triathlon1 févr.· L (Half)4h35'28"
Ironman 70.3 Dubai 2019
Triathlon1 févr.· L (Half)
4h35'28"
Natation
31'46"
Vélo
2h18'33"
CAP
1h38'11"
2018
Ironman 70.3 Xiamen 2018Triathlon18 nov.· L (Half)4h39'17"
Ironman 70.3 Xiamen 2018
Triathlon18 nov.· L (Half)
4h39'17"
Natation
26'29"
Vélo
2h24'28"
CAP
1h38'34"
Transitions
T1
4'53"
T2
4'53"
Ironman 70.3 Luxembourg-Region Moselle 2018Triathlon17 juin· L (Half)4h39'11"
Ironman 70.3 Luxembourg-Region Moselle 2018
Triathlon17 juin· L (Half)
4h39'11"
Natation
29'43"
Vélo
2h29'22"
CAP
1h33'57"
Transitions
T1
3'06"
T2
3'04"
Ironman 70.3 Liuzhou 2018Triathlon14 avr.· L (Half)4h43'16"
Ironman 70.3 Liuzhou 2018
Triathlon14 avr.· L (Half)
4h43'16"
Natation
30'30"
Vélo
2h28'10"
CAP
1h35'19"
Transitions
T1
5'10"
T2
4'07"
Ironman 70.3 Dubai 2018Triathlon2 févr.· L (Half)4h33'57"
Ironman 70.3 Dubai 2018
Triathlon2 févr.· L (Half)
4h33'57"
Natation
30'20"
Vélo
2h20'43"
CAP
1h34'53"
Transitions
T1
4'25"
T2
3'36"
2017
Ironman 70.3 Xiamen 2017Triathlon12 nov.· L (Half)4h40'09"
Ironman 70.3 Xiamen 2017
Triathlon12 nov.· L (Half)
4h40'09"
Natation
25'18"
Vélo
2h27'59"
CAP
1h37'16"
Transitions
T1
5'14"
T2
4'22"
Ironman 70.3 Luxembourg-Region Moselle 2017Triathlon18 juin· L (Half)4h47'29"
Ironman 70.3 Luxembourg-Region Moselle 2017
Triathlon18 juin· L (Half)
4h47'29"
Natation
25'48"
Vélo
2h36'06"
CAP
1h38'36"
Transitions
T1
3'27"
T2
3'32"
2016
Ironman 70.3 Xiamen 2016Triathlon13 nov.· L (Half)4h51'33"
Ironman 70.3 Xiamen 2016
Triathlon13 nov.· L (Half)
4h51'33"
Natation
33'12"
Vélo
2h27'36"
CAP
1h42'22"
Transitions
T1
5'04"
T2
3'19"
Ironman 70.3 Dubai 2016Triathlon29 janv.· L (Half)4h23'16"
Ironman 70.3 Dubai 2016
Triathlon29 janv.· L (Half)
4h23'16"
Natation
13'56"
Vélo
2h29'14"
CAP
1h34'58"
Transitions
T1
3'12"
T2
1'56"
2015
Ironman 70.3 Luxembourg-Region Moselle 2015Triathlon20 juin· L (Half)4h33'06"
Ironman 70.3 Luxembourg-Region Moselle 2015
Triathlon20 juin· L (Half)
4h33'06"
Natation
29'25"
Vélo
2h28'55"
CAP
1h29'47"
Transitions
T1
2'57"
T2
2'02"
2014
Ironman Switzerland 2014Triathlon27 juil.· XL (Ironman)11h39'31"
Ironman Switzerland 2014
Triathlon27 juil.· XL (Ironman)
11h39'31"
Natation
1h10'58"
Vélo
5h28'50"
CAP
4h48'07"
Transitions
T1
5'09"
T2
6'27"
2013
Ironman 70.3 Luxembourg-Region Moselle 2013Triathlon8 sept.· L (Half)4h38'59"
Ironman 70.3 Luxembourg-Region Moselle 2013
Triathlon8 sept.· L (Half)
4h38'59"
Natation
30'49"
Vélo
2h32'03"
CAP
1h30'45"
Transitions
T1
3'07"
T2
2'15"