PaulFRANKS

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Chiffres clés
23 courses
2005 à 2026
9h58'45"
RP Ironman
4h49'16"
RP Half (70.3)
1h51'09"
RP Marathon
Courses par saison
RouteTriathlon
1
2005
2006
2007
2008
2009
2010
2011
1
2012
2
2013
1
2014
2015
1
2016
1
2017
2018
1
2019
2020
2021
1
2022
1
2023
4
2024
4
2025
5
2026
20265 courses4 route1 triathlon
2026
Leamington Spa Half Marathon - Half Marathon
Route7 juin· 21.1 km
2h03'33"
5'51/km1 030ᵉ scratch
Ironman 70.3 Western Sydney 2026
Triathlon3 mai· L (Half)
4h49'16"
274ᵉ scratch
Natation
36'16"
13% · 497ᵉ
Vélo
2h26'29"
51% · 225ᵉ
CAP
1h42'03"
35% · 355ᵉ
Transitions
T1
2'44"
T2
1'44"
XM Limassol Marathon - Muskita Half Marathon Race
Route21 mars· Limassol· 21.1 kmRP
1h41'01"
4'47/km382ᵉ scratch
TUI Cyprus Marathon - Cyprus Half Marathon
Route7 mars· Cyprus· 21.1 km
1h44'01"
4'56/km186ᵉ scratch
Bank of Cyprus Nicosia Marathon 2026 - Half Marathon Race by Stoiximan
Route18 janv.· Limassol· 21 km
1h47'27"
5'07/km257ᵉ scratch
2025
Dana Point Turkey Trot - 10K
Route27 nov.· Dana Point
47'30"
-311ᵉ scratch
Dana Point Turkey Trot - 5K - 8:30AM
Route27 nov.· Dana Point
1h08'13"
-3 202ᵉ scratch
Leamington Spa Half Marathon - Half Marathon
Route15 juin· 21.1 km
2h12'20"
6'16/km1 179ᵉ scratch
Ironman Australia 2025
Triathlon4 mai· XL (Ironman)
9h58'45"
217ᵉ scratch
Vélo
5h55'30"
59% · 294ᵉ
CAP
3h58'49"
40% · 209ᵉ
Transitions
T2
4'26"
2024
Ironman Australia 2024
Triathlon5 mai· XL (Ironman)
12h34'04"
469ᵉ scratch
Natation
1h12'22"
10% · 440ᵉ
Vélo
6h30'29"
52% · 553ᵉ
CAP
4h37'49"
37% · 461ᵉ
Transitions
T1
7'03"
T2
6'22"
Mass
Route21 avr.· 42.195 km
1h54'40"
2'43/km16 754ᵉ scratch
Chrono net 1h54'40"Allure 2'43/kmVitesse 22,1 km/h
Mass and Virtual
Route21 avr.· 42.195 km
1h54'40"
2'43/km
Chrono net 1h54'40"Allure 2'43/kmVitesse 22,1 km/h
Mass and Virtual
Route21 avr.· London· 42.195 km
1h54'40"
2'43/km
Chrono net 1h54'40"Allure 2'43/kmVitesse 22,1 km/h
2023
Ironman Australia 2023
Triathlon7 mai· XL (Ironman)
12h38'53"
528ᵉ scratch
Natation
1h09'45"
9% · 427ᵉ
Vélo
6h33'31"
52% · 613ᵉ
CAP
4h44'38"
38% · 531ᵉ
Transitions
T1
5'44"
T2
5'16"
2022
Ironman Australia 2022
Triathlon1 mai· XL (Ironman)
12h02'56"
444ᵉ scratch
Natation
1h12'53"
10% · 500ᵉ
Vélo
6h26'17"
55% · 622ᵉ
CAP
4h07'59"
35% · 316ᵉ
2019
Club, Charity and Ballot
Route28 avr.· 42.195 kmRP
1h51'09"
2'38/km16 652ᵉ scratch
Chrono net 1h51'09"Allure 2'38/kmVitesse 22,8 km/h
2017
Ironman Italy 2017
Triathlon23 sept.· XL (Ironman)
10h55'27"
561ᵉ scratch
Natation
1h00'00"
9% · 366ᵉ
Vélo
5h24'07"
49% · 501ᵉ
CAP
4h20'06"
40% · 923ᵉ
Transitions
T1
6'09"
T2
5'06"
2016
Ironman Barcelona 2016
Triathlon2 oct.· XL (Ironman)
10h15'24"
381ᵉ scratch
Natation
1h00'20"
10% · 207ᵉ
Vélo
4h58'27"
48% · 354ᵉ
CAP
4h09'47"
41% · 750ᵉ
Transitions
T1
3'50"
T2
3'00"
2014
Ironman Copenhagen 2014
Triathlon24 août· XL (Ironman)
10h03'34"
304ᵉ scratch
Natation
59'46"
10% · 193ᵉ
Vélo
5h17'21"
53% · 633ᵉ
CAP
3h39'22"
36% · 360ᵉ
Transitions
T1
4'04"
T2
3'01"
2013
Ironman Copenhagen 2013
Triathlon18 août· XL (Ironman)
10h28'48"
563ᵉ scratch
Natation
1h02'26"
10% · 231ᵉ
Vélo
5h17'06"
50% · 638ᵉ
CAP
4h02'38"
39% · 809ᵉ
Transitions
T1
4'12"
T2
2'26"
Ironman Mont-Tremblant 2013
Triathlon18 août· XL (Ironman)
12h43'53"
1 045ᵉ scratch
Natation
1h15'48"
10% · 994ᵉ
Vélo
6h27'52"
51% · 1 249ᵉ
CAP
4h45'59"
37% · 1 046ᵉ
Transitions
T1
8'14"
T2
6'00"
2012
Ironman Wales 2012
Triathlon16 sept.· XL (Ironman)
11h38'45"
303ᵉ scratch
Natation
56'03"
8% · 128ᵉ
Vélo
6h22'26"
55% · 281ᵉ
CAP
4h09'50"
36% · 585ᵉ
Transitions
T1
7'41"
T2
2'45"
2005
Ironman Arizona 2005
Triathlon9 avr.· XL (Ironman)
12h18'11"
585ᵉ scratch
Natation
1h08'28"
9% · 428ᵉ
Vélo
6h12'10"
50% · 674ᵉ
CAP
4h49'35"
39% · 723ᵉ
Transitions
T1
4'17"
T2
3'41"