RichardFRAME
Chiffres clés
Courses par saison
RouteTrailTriathlon
12011
2012
2013
2014
2015
2016
2017
2018
2019
2020
2021
2022
2023
12024
62025
92026
20269 courses9 route
2026
DCRRC Age-Graded 4-Miler 2026
Route2 août· Bethesda
26'13"
nouveau 🥳
2026 DCRR Bastille Day 5K - 2026 Bastille Day 5K
Route14 juil.· Washington
19'55"
Hugh Jascourt 4-Miler - 4 Miler
Route21 juin· Alexandria
25'23"
2026 DCRR Women's Distance Festival & Run After the Women 5K - Run After the Women 5K
Route7 juin· Arlington
19'27"
Paul Thurston 5K
Route24 mai· Washington
19'08"
DCRRC Belle Haven 10K 2026 - 10K
Route22 mars· Alexandria
41'06"
DCRRC Burke Lake 12K 2026 - 2026 Burke Lake 12K
Route8 mars· Fairfax Station
50'35"
2026 Club Challenge - MD DC RRCA Club Challenge
Route22 févr.· Columbia
1h10'04"
2026 DCRRC New Year's Day 5K - 5K
Routedate à préciser· Arlington
19'44"
2025
Ironman 70.3 Florida 2025Triathlon14 déc.· L (Half)5h45'18"
Ironman 70.3 Florida 2025
Triathlon14 déc.· L (Half)
5h45'18"
Natation
45'53"
Vélo
2h52'25"
CAP
1h55'10"
Transitions
T1
6'18"
T2
5'33"
2025 DCRR Founders Half Marathon
Route14 déc.· Potomac· 21.1 kmRP
1h32'45"
2025 Bastille Day 5K rescheduled
Route31 août· Alexandria
19'41"
2025 DCRRC cross-country 3-miler, kids' run, and picnic - 3-mile trail run
Trail23 août· Vienna
19'22"
DCRRC Bluemont 5K
Route13 août· Arlington
20'11"
Fletchers Cove 4-Miler: Formerly Rock Creek Park 5K - Fletchers 4-miler
Route22 juin· Washington
28'07"
2024
2024 DCRR Bastille Day 4-Miler rescheduled - 4 miler
Route15 sept.· Washington
26'18"
2011
Ironman Switzerland 2011Triathlon10 juil.· XL (Ironman)11h11'30"
Ironman Switzerland 2011
Triathlon10 juil.· XL (Ironman)
11h11'30"
Natation
59'47"
Vélo
5h52'32"
CAP
4h13'48"
Transitions
T1
2'46"
T2
2'37"