PaulDEACON
Courses par saison
12017
2018
2019
12020
12021
12022
32023
2024
12025
32026
20263 courses3 route
Records & progression
5 km
59'20"
couru 1 fois, pas encore de tendance
10 km
51'26"
couru 1 fois, pas encore de tendance
Semi
1h50'04"
↘ −4'02" depuis 2020
Marathon
2h20'58"
↘ −2h21'12" depuis 2017
2026
Saucony Run Shoreditch - Saucony Run Shoreditch 10K
Route20 sept.· London· 10 km
51'26"RP
HOKA Hackney Half - Half Marathon
Route17 mai· London· 21.1 km
1h56'27"
TUI Cyprus Marathon - 5km Sunset Run
Route7 mars· Cyprus· 5 km
59'20"RP
2025
The Big HalfRoute7 sept.· London Half· 21.0975 km2h09'40"
The Big Half
Route7 sept.· London Half· 21.0975 km
2h09'40"
Chrono net 2h09'40"Allure 6'09/kmVitesse 9,8 km/h
2023
MassRoute23 avr.· 42.195 km2h20'58"RP
Mass
Route23 avr.· 42.195 km
2h20'58"RP
Chrono net 2h20'58"Allure 3'20/kmVitesse 18,0 km/h
Mass and VirtualRoute23 avr.· 42.195 km2h20'58"
Mass and Virtual
Route23 avr.· 42.195 km
2h20'58"
Chrono net 2h20'58"Allure 3'20/kmVitesse 18,0 km/h
Mass and VirtualRoute23 avr.· London· 42.195 km2h20'58"
Mass and Virtual
Route23 avr.· London· 42.195 km
2h20'58"
Chrono net 2h20'58"Allure 3'20/kmVitesse 18,0 km/h
2022
The Big HalfRoute4 sept.· London Half· 21.0975 km1h50'04"RP
The Big Half
Route4 sept.· London Half· 21.0975 km
1h50'04"RP
Chrono net 1h50'04"Allure 5'13/kmVitesse 11,5 km/h
2021
Manchester Marathon & Half - Half Marathon
Route10 oct.· Manchester· 21 km
1h52'02"
2020
The Vitality Big HalfRoute1 mars· London Half· 21.0975 km1h54'06"
The Vitality Big Half
Route1 mars· London Half· 21.0975 km
1h54'06"
Chrono net 1h54'06"Allure 5'24/kmVitesse 11,1 km/h
2017
Club, Charity and BallotRoutedate à préciser· London· 42.195 km4h42'10"
Club, Charity and Ballot
Routedate à préciser· London· 42.195 km
4h42'10"
Chrono net 4h42'10"Allure 6'41/kmVitesse 9,0 km/h