KeithCOX
Courses par saison
12021
2022
12023
32024
52025
32026
20263 courses3 route
Records & progression
5 km-
jamais couru
10 km
1h20'23"
couru 1 fois, pas encore de tendance
Semi-
jamais couru
Marathon
1h39'25"
↘ −1h43'11" depuis 2023
2026
Ward Parkway Four on the Fourth - 4 Mile Run
Route4 juil.· Kansas City
51'43"
CCVI Trolley Run - 4 Mile
Route26 avr.· Kansas City
50'46"
RUN Liberty - 5K
Route28 mars· Liberty
41'41"
2025
Cliff Hanger Run - 8K
Route25 oct.· Kansas City
1h31'25"
GEHA Field at Arrowhead 5K - 5K
Route7 juin· Kansas City
37'40"
MassRoute27 avr.· 42.195 km1h39'25"RP
Mass
Route27 avr.· 42.195 km
1h39'25"RP
Chrono net 1h39'25"Allure 2'21/kmVitesse 25,5 km/h
Mass and VirtualRoute27 avr.· 42.195 km1h39'25"
Mass and Virtual
Route27 avr.· 42.195 km
1h39'25"
Chrono net 1h39'25"Allure 2'21/kmVitesse 25,5 km/h
Westport St. Patrick's Day Run - 4 Mile Run
Route15 mars· Kansas City
51'40"
2024
Westport Santa Dash - 5K
Route14 déc.· Kansas City
39'57"
Ward Parkway Thanksgiving Day Run - 5k
Route28 nov.· Kansas City
46'50"
Cliff Hanger Run 2024 - 5K
Route26 oct.· Kansas City
49'19"
2023
Berlin MarathonRoute24 sept.· Berlin· 42.195 km3h22'36"
Berlin Marathon
Route24 sept.· Berlin· 42.195 km
3h22'36"
Chrono net 3h22'36"Allure 4'48/kmVitesse 12,5 km/h
2021
Little Rock Marathon 2021 - 10K
Route20 nov.· Little Rock· 10 km
1h20'23"RP