RichardCOOK
Courses par saison
12014
2015
2016
2017
12018
12019
22020
2021
12022
12023
20231 course1 triathlon
Records triathlon
4h59'31"
Ironman 70.3 New Zealand 2020
10h48'01"
Ironman New Zealand 2020
2023
Ironman Copenhagen 2023Triathlon20 août· XL (Ironman)11h15'23"
Ironman Copenhagen 2023
Triathlon20 août· XL (Ironman)
11h15'23"
Natation
1h10'25"
Vélo
5h16'31"
CAP
4h33'29"
Transitions
T1
10'23"
T2
4'34"
2022
Ironman Copenhagen 2022Triathlon21 août· XL (Ironman)11h26'03"
Ironman Copenhagen 2022
Triathlon21 août· XL (Ironman)
11h26'03"
Natation
1h18'30"
Vélo
5h45'45"
CAP
4h10'03"
Transitions
T1
7'23"
T2
4'21"
2020
Ironman New Zealand 2020Triathlon7 mars· XL (Ironman)10h48'01"
Ironman New Zealand 2020
Triathlon7 mars· XL (Ironman)
10h48'01"
Natation
1h05'15"
Vélo
5h55'35"
CAP
3h36'33"
Ironman 70.3 New Zealand 2020Triathlon7 mars· L (Half)4h59'31"
Ironman 70.3 New Zealand 2020
Triathlon7 mars· L (Half)
4h59'31"
Natation
28'28"
Vélo
2h48'46"
CAP
1h33'56"
2019
Ironman 70.3 Taupo 2019Triathlon7 déc.· L (Half)5h27'56"
Ironman 70.3 Taupo 2019
Triathlon7 déc.· L (Half)
5h27'56"
Natation
36'14"
Vélo
2h58'52"
CAP
1h44'12"
2018
Ironman Cairns 2018Triathlon10 juin· XL (Ironman)11h45'42"
Ironman Cairns 2018
Triathlon10 juin· XL (Ironman)
11h45'42"
Natation
1h09'35"
Vélo
6h18'55"
CAP
4h06'18"
Transitions
T1
6'25"
T2
4'26"
2014
Ironman Lake Placid 2014Triathlon27 juil.· XL (Ironman)12h21'52"
Ironman Lake Placid 2014
Triathlon27 juil.· XL (Ironman)
12h21'52"
Natation
53'12"
Vélo
6h24'30"
CAP
4h59'21"
Transitions
T2
4'49"