JonCOOK
Courses par saison
22006
12007
2008
2009
2010
2011
2012
12013
12014
12015
2016
2017
2018
2019
2020
12021
20211 course1 triathlon
Records triathlon
5h23'56"
Ironman 70.3 Geelong 2015
11h40'41"
Ironman Cairns 2014
2021
Ironman 70.3 Sunshine Coast 2021Triathlon12 sept.· L (Half)5h40'39"
Ironman 70.3 Sunshine Coast 2021
Triathlon12 sept.· L (Half)
5h40'39"
Natation
33'53"
Vélo
2h41'30"
CAP
2h18'02"
Transitions
T1
4'12"
T2
3'02"
2015
Ironman 70.3 Geelong 2015Triathlon8 févr.· L (Half)5h23'56"
Ironman 70.3 Geelong 2015
Triathlon8 févr.· L (Half)
5h23'56"
Natation
29'39"
Vélo
2h44'20"
CAP
2h03'59"
Transitions
T1
2'52"
T2
3'06"
2014
Ironman Cairns 2014Triathlon8 juin· XL (Ironman)11h40'41"
Ironman Cairns 2014
Triathlon8 juin· XL (Ironman)
11h40'41"
Natation
1h05'03"
Vélo
5h35'33"
CAP
4h48'18"
Transitions
T1
5'16"
T2
6'31"
2013
Ironman Cairns 2013Triathlon9 juin· XL (Ironman)12h52'42"
Ironman Cairns 2013
Triathlon9 juin· XL (Ironman)
12h52'42"
Natation
1h06'43"
Vélo
6h01'48"
CAP
5h21'27"
Transitions
T1
11'46"
T2
10'58"
2007
Ironman Australia 2007Triathlon1 avr.· XL (Ironman)12h06'22"
Ironman Australia 2007
Triathlon1 avr.· XL (Ironman)
12h06'22"
Natation
57'57"
Vélo
6h08'28"
CAP
4h59'57"
2006
Ironman Australia 2005Triathlon3 avr.· XL (Ironman)12h19'36"
Ironman Australia 2005
Triathlon3 avr.· XL (Ironman)
12h19'36"
Natation
58'42"
Vélo
5h57'41"
CAP
5h23'13"
Ironman Australia 2006Triathlon18 mars· XL (Ironman)13h25'59"
Ironman Australia 2006
Triathlon18 mars· XL (Ironman)
13h25'59"
Natation
1h02'30"
Vélo
6h54'23"
CAP
5h29'06"