IanCOOK
Courses par saison
22023
2024
12025
12026
20261 course1 triathlon
Records triathlon
5h21'00"
Ironman 70.3 Durban 2026
9h41'24"
Ironman South Africa 2023
2026
Ironman 70.3 Durban 2026Triathlon7 juin· L (Half)5h21'00"
Ironman 70.3 Durban 2026
Triathlon7 juin· L (Half)
5h21'00"
Natation
31'35"
Vélo
2h47'53"
CAP
1h51'30"
Transitions
T1
5'22"
T2
4'39"
2025
Ironman South Africa 2025Triathlon30 mars· XL (Ironman)11h07'16"
Ironman South Africa 2025
Triathlon30 mars· XL (Ironman)
11h07'16"
Natation
1h11'43"
Vélo
5h55'56"
CAP
3h44'47"
Transitions
T1
7'18"
T2
7'33"
2023
Ironman World Championship 2023Triathlon10 sept.· XL (Ironman)12h46'28"
Ironman World Championship 2023
Triathlon10 sept.· XL (Ironman)
12h46'28"
Natation
1h11'26"
Vélo
6h21'30"
CAP
4h54'56"
Transitions
T1
8'06"
T2
10'31"
Ironman South Africa 2023Triathlon5 mars· XL (Ironman)9h41'24"
Ironman South Africa 2023
Triathlon5 mars· XL (Ironman)
9h41'24"
Natation
12'53"
Vélo
5h28'26"
CAP
3h51'08"
Transitions
T1
3'34"
T2
5'23"