RafalBOROWIAK
Courses par saison
12016
42017
32018
42019
12020
22021
22022
12023
32024
12025
12026
20261 course1 triathlon
Records triathlon
4h29'53"
Ironman 70.3 World Championship 2023
8h33'10"
Ironman Louisville 2019
2026
Ironman Lake Placid 2026Triathlon19 juil.· XL (Ironman)10h18'37"
Ironman Lake Placid 2026
Triathlon19 juil.· XL (Ironman)
10h18'37"
Natation
1h06'11"
Vélo
5h35'04"
CAP
3h28'07"
Transitions
T1
4'49"
T2
4'26"
2025
Ironman Japan 2025Triathlon14 sept.· XL (Ironman)10h04'51"
Ironman Japan 2025
Triathlon14 sept.· XL (Ironman)
10h04'51"
Natation
1h00'10"
Vélo
5h20'12"
CAP
3h37'17"
Transitions
T1
3'07"
T2
4'05"
2024
Ironman 70.3 Phu Quoc 2024Triathlon17 nov.· L (Half)4h43'09"
Ironman 70.3 Phu Quoc 2024
Triathlon17 nov.· L (Half)
4h43'09"
Natation
32'40"
Vélo
2h27'08"
CAP
1h37'45"
Transitions
T1
2'39"
T2
2'56"
Ironman Switzerland 2024Triathlon7 juil.· XL (Ironman)10h11'40"
Ironman Switzerland 2024
Triathlon7 juil.· XL (Ironman)
10h11'40"
Natation
1h09'16"
Vélo
5h35'18"
CAP
3h20'01"
Transitions
T1
4'20"
T2
2'45"
Ironman Texas 2024Triathlon27 avr.· XL (Ironman)10h27'20"
Ironman Texas 2024
Triathlon27 avr.· XL (Ironman)
10h27'20"
Natation
1h05'14"
Vélo
5h06'12"
CAP
4h09'00"
Transitions
T1
3'24"
T2
3'31"
2023
Ironman 70.3 World Championship 2023Triathlon27 août· L (Half)4h29'53"
Ironman 70.3 World Championship 2023
Triathlon27 août· L (Half)
4h29'53"
Natation
33'06"
Vélo
2h24'51"
CAP
1h24'47"
Transitions
T1
3'20"
T2
3'50"
2022
Ironman Frankfurt 2022Triathlon26 juin· XL (Ironman)9h31'33"
Ironman Frankfurt 2022
Triathlon26 juin· XL (Ironman)
9h31'33"
Natation
1h01'34"
Vélo
5h10'59"
CAP
3h12'24"
Transitions
T1
4'09"
T2
2'27"
Ironman World Championship St George 2021Triathlon7 mai· XL (Ironman)10h20'23"
Ironman World Championship St George 2021
Triathlon7 mai· XL (Ironman)
10h20'23"
Natation
1h06'57"
Vélo
5h31'23"
CAP
3h34'58"
Transitions
T1
4'42"
T2
2'23"
2021
Ironman South Africa 2021Triathlon21 nov.· XL (Ironman)8h57'21"
Ironman South Africa 2021
Triathlon21 nov.· XL (Ironman)
8h57'21"
Natation
12'41"
Vélo
5h20'01"
CAP
3h19'25"
Ironman 70.3 Andorra 2021Triathlon4 juil.· L (Half)5h30'18"
Ironman 70.3 Andorra 2021
Triathlon4 juil.· L (Half)
5h30'18"
Natation
34'53"
Vélo
3h21'44"
CAP
1h26'43"
2020
Ironman Cozumel 2020Triathlon22 nov.· XL (Ironman)10h00'47"
Ironman Cozumel 2020
Triathlon22 nov.· XL (Ironman)
10h00'47"
Natation
56'59"
Vélo
5h16'43"
CAP
3h40'45"
Transitions
T1
3'21"
T2
2'57"
2019
Ironman Argentina 2019Triathlon1 déc.· XL (Ironman)9h49'01"
Ironman Argentina 2019
Triathlon1 déc.· XL (Ironman)
9h49'01"
Natation
56'32"
Vélo
5h28'12"
CAP
3h18'32"
Transitions
T1
3'59"
T2
1'46"
Ironman Louisville 2019Triathlon13 oct.· XL (Ironman)8h33'10"
Ironman Louisville 2019
Triathlon13 oct.· XL (Ironman)
8h33'10"
Vélo
5h14'39"
CAP
3h13'31"
Transitions
T2
5'00"
Half IronMan 70.3 de Nice (06) - Triathlon LTriathlon8 sept.· L (Half)4h56'34"
Half IronMan 70.3 de Nice (06) - Triathlon L
Triathlon8 sept.· L (Half)
4h56'34"
Natation
34'43"
Vélo
2h48'32"
CAP
1h27'45"
Ironman Frankfurt 2019Triathlon30 juin· XL (Ironman)10h26'57"
Ironman Frankfurt 2019
Triathlon30 juin· XL (Ironman)
10h26'57"
Natation
1h11'46"
Vélo
5h16'06"
CAP
3h51'54"
Transitions
T1
4'50"
T2
2'22"
2018
Ironman 70.3 Xiamen 2018Triathlon18 nov.· L (Half)4h46'36"
Ironman 70.3 Xiamen 2018
Triathlon18 nov.· L (Half)
4h46'36"
Natation
26'56"
Vélo
2h30'07"
CAP
1h40'57"
Transitions
T1
4'10"
T2
4'26"
Ironman World Championship 2018Triathlon13 oct.· XL (Ironman)10h16'35"
Ironman World Championship 2018
Triathlon13 oct.· XL (Ironman)
10h16'35"
Natation
1h09'28"
Vélo
5h02'46"
CAP
3h57'16"
Transitions
T1
3'43"
T2
3'22"
Ironman New Zealand 2018Triathlon3 mars· XL (Ironman)10h10'00"
Ironman New Zealand 2018
Triathlon3 mars· XL (Ironman)
10h10'00"
Natation
1h03'06"
Vélo
5h31'41"
CAP
3h29'42"
Transitions
T1
3'44"
T2
1'47"
2017
Ironman 70.3 Cartagena 2017Triathlon3 déc.· L (Half)4h56'19"
Ironman 70.3 Cartagena 2017
Triathlon3 déc.· L (Half)
4h56'19"
Natation
35'59"
Vélo
2h35'22"
CAP
1h40'22"
Transitions
T1
2'58"
T2
1'38"
Ironman 70.3 Xiamen 2017Triathlon12 nov.· L (Half)4h37'20"
Ironman 70.3 Xiamen 2017
Triathlon12 nov.· L (Half)
4h37'20"
Natation
25'49"
Vélo
2h30'16"
CAP
1h33'31"
Transitions
T1
4'03"
T2
3'41"
Ironman 70.3 Gdynia 2017Triathlon6 août· L (Half)4h36'08"
Ironman 70.3 Gdynia 2017
Triathlon6 août· L (Half)
4h36'08"
Natation
31'12"
Vélo
2h32'16"
CAP
1h28'37"
Transitions
T1
2'00"
T2
2'03"
Ironman Frankfurt 2017Triathlon9 juil.· XL (Ironman)9h37'42"
Ironman Frankfurt 2017
Triathlon9 juil.· XL (Ironman)
9h37'42"
Natation
1h01'43"
Vélo
5h10'50"
CAP
3h19'23"
Transitions
T1
4'26"
T2
1'23"
2016
Ironman Switzerland 2016Triathlon24 juil.· XL (Ironman)10h43'29"
Ironman Switzerland 2016
Triathlon24 juil.· XL (Ironman)
10h43'29"
Natation
1h06'50"
Vélo
5h41'24"
CAP
3h49'15"
Transitions
T1
3'31"
T2
2'29"