ShannonARGUIN
Courses par saison
112024
342025
132026
202613 courses13 route
Records & progression
5 km-
jamais couru
10 km-
jamais couru
Semi
35'08"
↘ −2'05" depuis 2024
Marathon
1h21'32"
couru 1 fois, pas encore de tendance
2026
2026 Locust Shade 5k & 10k - 5k
Route25 juil.· Triangle
45'50"
2026 Explore the Shore 5k & 10k - 5k
Route18 juil.· Colonial Beach
41'22"
2026 Sarcoma Shuffle 5k & 10k - 5k
Route7 juin· Silver Spring
42'21"
2026 Army Birthday 6.14k - 5k
Route6 juin· Fort Belvoir
45'04"
USNAAA QAC 2026 Run to Honor 5k - 5k
Route25 mai· Triangle
36'26"
Paul Thurston 5K
Route24 mai· Washington
35'05"
2026 Spring Third Winchester Battlefield 5k, 10k, & Half - 5k
Route25 avr.· Winchester
39'48"
Four Courts Four Miler
Route14 mars· Arlington
50'47"
2026 Potomac River Views 5k & 10k - 5k
Route28 févr.· Alexandria
38'05"
2026 Belle Haven 5k & 10k - 5k
Route21 févr.· Alexandria
38'29"
Al Lewis 10-Miler and 5-Miler - 10-Miler
Route11 janv.· Washington
2h00'15"
2026 Run at the Boathouse 5k & 10k - 10k
Route3 janv.· Alexandria
1h09'25"
2026 Bunnyman Resolution Run 5k & 10k - 5k
Routedate à préciser· Lorton
35'43"
2025
2025 Running Out of Time 5k & 12k - 12k
Route31 déc.· Fairfax Station
1h36'55"
2025 Mistletoe Madness 5k & 10k - 10k
Route24 déc.· Arlington
1h13'22"
2025 Candy Cane 5k & 10k - 10k
Route20 déc.· Alexandria
1h09'49"
2025 Bayport Surf N Santa 5 Miler - 5 Miler
Route12 déc.· Virginia Beach
1h31'28"
2025 Frozen Footsteps 5k & 10k - 5k
Route6 déc.· Vienna
34'50"
2025 FredVegas Turkey Trot 5k, 10k, & 1M - 5k
Route29 nov.· Fredericksburg
33'54"
2025 Lake Anna Turkey Trot 5k, 10k, & Half - 10k
Route28 nov.· Spotsylvania
1h16'42"
2025 Burke Lake Turkey Trot 5k & 10k - 5k
Route27 nov.· Fairfax Station
35'02"
2025 Chartway Norfolk Harbor Half Marathon Weekend - Half Marathon
Route22 nov.· Norfolk· 21.1 km
2h50'49"
2025 Veteran's Lorton 5k, 10k, & 1M - 5k
Route8 nov.· Lorton
36'07"
2025 Racin' to Beat Cancer 5k, 10k, & Half - 10k
Route11 oct.· Fairfax Station
1h11'54"
2025 Sentara Crawlin' Crab Half Marathon Weekend - 5K
Route4 oct.· Hampton· 21.1 km
35'08"RP
2025 Sentara Crawlin' Crab Half Marathon Weekend - Half Marathon
Route4 oct.· Hampton· 21.1 km
2h39'24"
2025 Bishop Memorial 5k & 10k - 5k
Route14 sept.· Alexandria
34'20"
2025 Chartway Virginia Beach 10 Miler & 5K - 10 Miler
Route30 août· Virginia Beach
2h03'01"
2025 Chartway Virginia Beach 10 Miler & 5K - 5K
Route30 août· Virginia Beach
34'49"
2025 Army Birthday 6.14k - 6.14k
Route8 juin· Fort Belvoir
45'27"
Luck Stone Run the Rock 5K - Rockville - 5K
Route31 mai· Rockville
40'21"
2025 Spring Memorial 5k, 10k, & Half - 10k
Route24 mai· Springfield
1h19'36"
2025 Spring Burke Lake 5k, 10k, & Half - 5k
Route10 mai· Fairfax Station
39'57"
2025 Run for the Wounded 5k, 10k, & Half - 10k
Route3 mai· Triangle
1h20'28"
2025 SuperHero SuperDash 5k & 10k - 5k
Route27 avr.· Washington
36'11"
2025 King Street Cats Easter 5k & 12k - 5k
Route20 avr.· Springfield
37'30"
2025 Easter 5k, 10k, & 1M - 5k
Route19 avr.· Fredericksburg
38'01"
2025 Yuengling Shamrock Marathon Weekend - Half Marathon
Route15 mars· Virginia Beach
3h22'00"
2025 Yuengling Shamrock Marathon Weekend - 8K
Route15 mars· Virginia Beach· 42.195 km
1h21'32"RP
2025 Payne's Farm 5k & 10k - 5k
Route8 mars· Locust Grove
46'57"
2025 Potomac River Views 5k & 10k - 5k
Route1 mars· Alexandria
54'49"
2025 Dash Around the Point 5k & 10k - 5k
Route23 févr.· Washington
39'52"
2025 Belle Haven 5k & 10k - 5k
Route22 févr.· Alexandria
41'14"
2025 Commander-in-Chief Chase 5k & 10k - 5k
Route17 févr.· Spotsylvania
43'48"
2025 Kiss My Asphalt 5k, 10k, & 1M - 5k
Route15 févr.· Fredericksburg
41'26"
2025 Winter City Views 5k & 10k - 5k
Route25 janv.· Arlington
56'12"
2025 Bunnyman Resolution Run 5k & 10k - 5k
Routedate à préciser· Lorton
42'29"
2024
2024 Surf N Santa 5 Miler - 5 Miler
Route13 déc.· Virginia Beach
1h09'29"
2024 Rock Creek Reindeer Rumble 5k & 10k - 5k
Route1 déc.· Washington
35'57"
2024 Winery at Bull Run Turkey Trot 5k & 10k - 5k
Route27 nov.· Centreville
36'22"
2024 Chartway Norfolk Harbor Half Marathon Weekend - 10K
Route23 nov.· Norfolk· 21.1 km
1h15'04"
2024 Wicked 10K Weekend - Monster Mile
Route25 oct.· Virginia Beach
11'13"
2024 Wicked 10K Weekend - Wicked 5K
Route25 oct.· Virginia Beach
37'20"
2024 Fall Foliage 5k & 10k - 5k
Route6 oct.· College Park
38'00"
2024 Crawlin' Crab Half Marathon Weekend - 5K
Route5 oct.· Hampton· 21.1 km
37'13"
2024 Chartway Virginia Beach 10 Miler & 5K - 10 Miler
Route31 août· Virginia Beach
2h37'44"
2024 Chartway Virginia Beach 10 Miler & 5K - 5K
Route31 août· Virginia Beach
53'10"
Devil's Den 10 Miler - 10 Miler
Route18 août· Culpeper
2h05'56"