ShawnYATES
Chiffres clés
Courses par saison
RouteTrailTriathlon
12020
2021
12022
2023
12024
512025
612026
202661 courses59 route2 trail
2026
2026 Christmas in July 5k & Half - 5knouveau 🥳
Route25 juil.· Washington
50'24"
2026 Explore the Shore 5k & 10k - 5k
Route18 juil.· Colonial Beach
33'16"
2026 Tuesday Night 5k #5 - 5k
Route14 juil.· Annandale
33'15"
2026 Blazing Trails 5k & 10k - 5k
Trail11 juil.· Vienna
45'54"
2026 Fireworks 5k & 10k - 5k
Route4 juil.· Fairfax Station
39'39"
2026 PAL Challenge 5k & 10k - 10k
Route28 juin· Annapolis
1h17'45"
2026 703 Warriors 5k & 10k - 5k
Route27 juin· Arlington
51'48"
2026 Semper Fi Father's Day 5k, 10k, & 1M - 5k
Route21 juin· Lorton
43'56"
2026 Losing to Live 5k - 5k
Route20 juin· Annandale
55'19"
2026 Be the Good 5k & 10k - 5k
Route20 juin· Alexandria
41'11"
2026 Juneteenth Menare Foundation 6k & 12k - 6k
Route19 juin· Germantown
1h02'53"
2026 EOD Warrior 5k & Half - 5k
Route14 juin· Washington
45'55"
2026 The Alex Manfull Fund 5k - 5k
Route13 juin· Arlington
36'36"
2026 Tuesday Night 5k #4 - 5k
Route9 juin· Springfield
56'37"
2026 Sarcoma Shuffle 5k & 10k - 5k
Route7 juin· Silver Spring
36'43"
2026 Army Birthday 6.14k - 5k
Route6 juin· Fort Belvoir
49'45"
2026 Global Running Day 5k & 10k - 5k
Route3 juin· Alexandria
48'51"
2026 Capitol City Chase 5k, 10k, & Half - 5k
Route31 mai· Washington
38'24"
2026 Neabsco 5k & 10k - 5k
Route30 mai· Woodbridge
44'50"
2026 Fallen Soldiers Memorial 5k, 10k, & Half - Half
Route25 mai· Potomac
3h14'09"
2026 Spring Georgetown Memorial 5k & Half - 5k
Route24 mai· Washington
42'36"
2026 Spring Memorial 5k, 10k, & Half - 5k
Route23 mai· Springfield
51'41"
2026 Night Raider 5k & 10k - 5k
Route22 mai· Centreville
40'49"
2026 National Rescue Dog Day 5k & 10k - 5k
Route20 mai· Arlington
41'07"
2026 Caledon 5k & 10k - 10k
Route17 mai· King George
1h37'14"
2026 Capt. Sisson Memorial 5K Run to Extinguish Firefighter - 5k
Route16 mai· Fairfax Station
43'22"
2026 Tuesday Night 5k #3 - 5k
Route12 mai· Springfield
35'14"
2026 DC Mother's Day 5k & 10k - 5k
Route10 mai· Washington
50'47"
2026 Meadowood Mustang 5k - 5k
Route3 mai· Lorton
52'30"
2026 Gunston Elementary Trail Run - Fun Run/5K/10K - 5k
Trail2 mai· Lorton
49'21"
2026 OSG 5k & 10k - 5k
Route26 avr.· Lorton
49'52"
2026 National Superhero 5k & 10k - 5k
Route26 avr.· Reston
46'37"
2026 SuperHero SuperDash 5k & 10k - 5k
Route25 avr.· Washington
32'44"
2026 Earth Day 5k & 10k - 5k
Route22 avr.· Alexandria
48'28"
2026 AGCRA 5k & 10k - 5k
Route19 avr.· Alexandria
38'41"
2026 Race for Communication 5k, 10k, & 1M - 5k
Route18 avr.· Springfield
48'00"
2026 National Tax Day 5k & 10k - 5k
Route15 avr.· Fairfax Station
46'15"
2026 Tuesday Night 5k #2 - 5k
Route14 avr.· Fairfax Station
43'02"
2026 King Street Cats Easter 5k & 12k - 5k
Route5 avr.· Springfield
50'08"
2026 April Fools' Day 5k & 10k - 5k
Route1 avr.· Alexandria
35'54"
2026 Operation Enduring Warrior 5k, 10k, & Half - 5k
Route29 mars· Potomac
41'15"
2026 Cedarville Charge 5k & 10k - 5k
Route22 mars· Brandywine
44'12"
2026 St. Patrick's Port City 5k & 10k - 5k
Route17 mars· Alexandria
45'14"
2026 Leprechaun Leap 5k & 10k - 5k
Route15 mars· Fairfax Station
35'52"
2026 Shamrock Shuffle 5k & 10k - 5k
Route14 mars· Lorton
44'54"
2026 Pi Day 5k & 10k - 5k
Route14 mars· Annandale
36'39"
2026 National K9 Veterans Day 5k & 10k - 5k
Route13 mars· Springfield
34'16"
2026 Tuesday Night 5k #1 - 5k
Route10 mars· Annandale
46'50"
2026 District Dash 5k & Half - 5k
Route1 mars· Washington
36'49"
2026 Potomac River Views 5k & 10k - 5k
Route28 févr.· Alexandria
40'48"
2026 Dash Around the Point 5k & 10k - 5k
Route22 févr.· Washington
41'30"
2026 Belle Haven 5k & 10k - 5k
Route21 févr.· Alexandria
38'51"
2026 4 Lovers 5k & 10k - 5k
Route13 févr.· Alexandria
37'31"
2026 Buper Sowl 5k & 10k - 5k
Route8 févr.· Fairfax Station
50'55"
2026 MLK Day 5k & 10k - 5k
Route19 janv.· Silver Spring
44'03"
2026 Winter Georgetown 5k & Half - 5k
Route11 janv.· Washington
49'17"
2026 Chill Chase 5k & 10k - 5k
Route10 janv.· Bladensburg
34'39"
2026 Winter Hains Point 5k & 10k - 5k
Route4 janv.· Washington
37'41"
2026 Run at the Boathouse 5k & 10k - 5k
Route3 janv.· Alexandria
43'55"
2026 Bunnyman Resolution Run 5k & 10k - 5k
Routedate à préciser· Lorton
33'36"
2026 DC New Year's 5k & 10k - 5k
Routedate à préciser· Washington
45'56"
2025
2025 Boxing Day 5k & 10k - 5k
Route26 déc.· Annandale
44'49"
2025 Christmas Eve 5k & 10k - 5k
Route24 déc.· Washington
46'26"
2025 Winter Wonderland 5k & 10k - 5k
Route21 déc.· Arlington
47'42"
2025 Candy Cane 5k & 10k - 5k
Route20 déc.· Alexandria
50'03"
2025 The Army Navy Game 5k & 10k - 5k
Route13 déc.· Alexandria
47'05"
2025 Bayport Surf N Santa 5 Miler - 5 Miler
Route12 déc.· Virginia Beach
34'36"
2025 Pearl Harbor Remembrance 5k & 10k - 5k
Route7 déc.· Fort Washington
52'07"
2025 Sleigh Bell Strider 5k & 10k - 5k
Route7 déc.· Arlington
48'59"
2025 Rock Creek Reindeer Rumble 5k & 10k - 5k
Route6 déc.· Washington
51'53"
2025 Cranberry Crawl 5k, 5 Miler & 10 Miler - 5k
Route30 nov.· Washington
39'55"
2025 EOD Warrior Holiday Dash 5k, Half, & Marathon - 5k
Route30 nov.· Washington· 42.195 kmRP
43'29"
2025 Henway Hard Cider Turkey Trot 5k & 10k - 5k
Route30 nov.· Bluemont
53'38"
2025 Bunnyman Turkey Trot 5k & 10k - 5k
Route29 nov.· Lorton
34'50"
2025 Ugly Sweater Dash 5k, 10k, & Half - 5k
Route29 nov.· Fairfax Station
49'05"
2025 The Capital Turkey Trot 5k & 10k - 5k
Route27 nov.· Washington
52'41"
2025 Winery at Bull Run Turkey Trot 5k & 10k - 5k
Route26 nov.· Centreville
57'39"
2025 Faith in Motion 2k, 5k & 10k - 5k
Route23 nov.· Annandale
37'06"
2025 Thanksgiving Stuffing Stomp 5k & 10k - 5k
Route22 nov.· Washington
50'21"
2025 Port City Turkey Trot 5k & 10k - 5k
Route22 nov.· Alexandria
40'12"
2025 Fall Run for the Wounded 5k, 10k, & Half - 5k
Route15 nov.· Triangle
52'14"
2025 Service and Sacrifice 5k & Half - 5k
Route11 nov.· Washington
51'04"
2025 Freedom is Never Free 5k, 10k & Half - 5k
Route9 nov.· Potomac
38'26"
2025 Salute the Troops 5k & 10k - 5k
Route8 nov.· Glenn Dale
46'38"
2025 Veteran's Day Defenders Dash 5k & 10k - 5k
Route8 nov.· Fairfax Station
21'53"
2025 For the Health of It 5K - 5k
Route2 nov.· Fairfax Station
53'44"
2025 Food & Friends 5k & 10k - 5k
Route1 nov.· Washington
47'00"
2025 DC Fall Classic 5k & Half - 5k
Route19 oct.· Washington
41'03"
2025 The Westover 5k & 10k - 5k
Route18 oct.· Arlington
40'55"
2025 Tuesday Night 5k #8 - 5k
Route14 oct.· Springfield
41'35"
2025 Racin' to Beat Cancer 5k, 10k, & Half - 5k
Route11 oct.· Fairfax Station
55'05"
2025 CFH Affordable Housing 5k - 5k
Route5 oct.· Lorton
57'40"
2025 The House That Beer Built 5k & 1 Mile - 5k
Route27 sept.· Leesburg
37'48"
2025 Brandy Station Battlefield 5k & 10k - 5k
Route27 sept.· Brandy Station
44'22"
2025 Autumn Georgetown 5k & Half - 5k
Route21 sept.· Washington
52'53"
2025 Fall Burke Lake 5k & 10k - 5k
Route20 sept.· Fairfax Station
1h07'02"
2025 Bishop Memorial 5k & 10k - 5k
Route14 sept.· Alexandria
36'29"
2025 Patriot Day 5k & 10k - 5k
Route11 sept.· Springfield
37'19"
2025 Tuesday Night 5k #7 - 5k
Route9 sept.· Springfield
46'47"
2025 9-11 Memorial 5k & Half - 5k
Route7 sept.· Washington
42'21"
2025 Dashing to Summer's End 5k & 10k - 5k
Route6 sept.· Alexandria
51'13"
2025 Labor Day Burke Lake 5k & 10k - 5k
Route1 sept.· Fairfax Station
48'30"
2025 Lakeside Loop 5k & 10k - 5k
Route24 août· College Park
46'42"
2025 Summer District 5k & Half - 5k
Route17 août· Washington
48'19"
2025 Tuesday Night 5k #6 - 5k
Route12 août· Fairfax Station
53'49"
2025 Summer Sprint 5k & 10k - 5k
Route10 août· Purcellville
44'58"
2025 Summer Burke Lake 5k & 10k - 5k
Route2 août· Fairfax Station
52'10"
2025 Christmas in July 5k & Half - 5k
Route26 juil.· Washington
39'56"
2025 Fireworks 5k & 10k - 5k
Route4 juil.· Fairfax Station
49'05"
2025 Claude Moore 5k & 10k - 5k
Route28 juin· Sterling
48'01"
2025 Sarcoma Shuffle 5k & 10k - 5k
Route22 juin· Silver Spring
38'34"
2025 EOD Warrior 5k & Half - 5k
Route8 juin· Washington
43'16"
2024
2024 Pearl Harbor Remembrance 5k & 10k - 5k
Route7 déc.· Fort Washington
38'51"
2022
Ironman Texas 2022Triathlon23 avr.· XL (Ironman)16h01'04"
Ironman Texas 2022
Triathlon23 avr.· XL (Ironman)
16h01'04"
Natation
1h27'52"
Vélo
7h24'24"
CAP
6h33'53"
2020
Ironman 70.3 Gulf Coast 2020Triathlon7 nov.· L (Half)7h03'34"
Ironman 70.3 Gulf Coast 2020
Triathlon7 nov.· L (Half)
7h03'34"
Natation
44'53"
Vélo
3h08'46"
CAP
2h45'55"
Transitions
T1
11'46"
T2
12'14"