RussellWILLIAMS
Courses par saison
12013
12014
12015
2016
2017
2018
2019
2020
12021
12022
32023
12024
20241 course1 triathlon
Records triathlon
5h06'39"
Ironman 70.3 Weymouth 2023
12h13'19"
Ironman Ireland 2023
2024
Bluestone Pembrokeshire Coast Triathlon - Standard Distance
Triathlon6 juil.
2h35'44"
2023
Ironman 70.3 Weymouth 2023Triathlon17 sept.· L (Half)5h06'39"
Ironman 70.3 Weymouth 2023
Triathlon17 sept.· L (Half)
5h06'39"
Vélo
2h52'46"
CAP
2h08'35"
Transitions
T2
5'18"
Ironman Wales 2023Triathlon3 sept.· XL (Ironman)13h43'32"
Ironman Wales 2023
Triathlon3 sept.· XL (Ironman)
13h43'32"
Natation
1h17'22"
Vélo
6h31'01"
CAP
5h34'23"
Transitions
T1
13'45"
T2
7'01"
Ironman Ireland 2023Triathlon20 août· XL (Ironman)12h13'19"
Ironman Ireland 2023
Triathlon20 août· XL (Ironman)
12h13'19"
Natation
23'03"
Vélo
6h05'48"
CAP
5h28'53"
Transitions
T1
9'28"
T2
6'08"
2022
Ironman Ireland 2022Triathlon14 août· XL (Ironman)13h39'52"
Ironman Ireland 2022
Triathlon14 août· XL (Ironman)
13h39'52"
Natation
1h11'09"
Vélo
6h46'04"
CAP
5h23'51"
Transitions
T1
10'23"
T2
8'25"
2021
Ironman UK 2021Triathlon4 juil.· XL (Ironman)13h34'52"
Ironman UK 2021
Triathlon4 juil.· XL (Ironman)
13h34'52"
Natation
1h16'08"
Vélo
6h49'55"
CAP
5h11'07"
Transitions
T1
9'19"
T2
8'23"
2015
Ironman UK 2015Triathlon19 juil.· XL (Ironman)14h09'05"
Ironman UK 2015
Triathlon19 juil.· XL (Ironman)
14h09'05"
Natation
1h24'08"
Vélo
7h06'38"
CAP
5h16'05"
Transitions
T1
10'52"
T2
11'22"
2014
Ironman 70.3 Mallorca 2014Triathlon10 mai· L (Half)5h13'10"
Ironman 70.3 Mallorca 2014
Triathlon10 mai· L (Half)
5h13'10"
Natation
32'02"
Vélo
2h45'40"
CAP
1h47'26"
2013
Ironman UK 2013Triathlon4 août· XL (Ironman)13h17'24"
Ironman UK 2013
Triathlon4 août· XL (Ironman)
13h17'24"
Natation
1h20'40"
Vélo
6h44'48"
CAP
4h53'06"
Transitions
T1
8'19"
T2
10'31"