LongTRUONG

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Chiffres clés
12 courses
2024 à 2026
1h50'01"
RP Semi
5h53'52"
RP Half (70.3)
Courses par saison
RouteTriathlonVélo
6
2024
4
2025
2
2026
20262 courses1 route1 vélo
2026
2026 SKECHERS Hot Chocolate Run - San Diego - 5K
Route8 mars· San Diego
41'32"
-2 062ᵉ scratch
LA Chinatown Firecracker 5K/10K/Kiddie/Paw'er dog Walk/Bike - 5K Run (Timed)
Vélo1 mars· Los Angeles
38'47"
1 475ᵉ scratch
2025
Ironman 70.3 Phu Quoc 2025
Triathlon16 nov.· L (Half)
7h54'06"
669ᵉ scratch
Natation
43'37"
9% · 310ᵉ
Vélo
3h56'42"
50% · 712ᵉ
CAP
2h59'04"
38% · 613ᵉ
Transitions
T1
8'09"
T2
6'35"
Ironman 70.3 Vietnam 2025
Triathlon11 mai· L (Half)
6h15'36"
629ᵉ scratch
Natation
43'26"
12% · 591ᵉ
Vélo
2h50'45"
45% · 536ᵉ
CAP
2h33'39"
41% · 846ᵉ
Transitions
T1
3'45"
T2
4'01"
2025 Hot Chocolate Run - San Diego - 5K
Route9 mars· San Diego
38'10"
-1 265ᵉ scratch
LA Chinatown Firecracker 5K/10K/Kiddie/Paw'er dog Walk/Bike - 5K Run (Timed)
Vélo8 mars· Los Angeles
39'15"
1 144ᵉ scratch
2024
KP Get Fit Festival 2024 - 5K Run/Walk
Route9 nov.· Irvine
37'07"
-190ᵉ scratch
Tamarack Ottawa Race Weekend 2024 - Ottawa Half Marathon presented by Desjardins
Route25 mai· Ottawa· 21.1 km
1h50'01"RP
5'13/km1 773ᵉ scratch
Tamarack Ottawa Race Weekend 2024 - Ottawa Half Marathon presented by Desjardins
Route25 mai· Ottawa· 21.1 km
1h50'01"
5'13/km1 340ᵉ scratch
Tamarack Ottawa Race Weekend 2024 - Ottawa Half Marathon presented by Desjardins
Route25 mai· Ottawa· 21.1 km
1h54'24"
5'25/km2 362ᵉ scratch
Tamarack Ottawa Race Weekend 2024 - Ottawa Half Marathon presented by Desjardins
Route25 mai· Ottawa· 21.1 km
1h54'24"
5'25/km1 697ᵉ scratch
Ironman 70.3 Vietnam 2024
Triathlon12 mai· L (Half)
5h53'52"
438ᵉ scratch
Natation
13'41"
4% · 435ᵉ
Vélo
2h53'05"
49% · 390ᵉ
CAP
2h41'24"
46% · 543ᵉ
Transitions
T1
2'41"
T2
3'01"