ShannonTHOMAS

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Courses par saison
2
2023
10
2024
13
2025
4
2026
20264 courses4 route

Records & progression

5 km
38'52"
2023 Tamarack Ottawa Race Weekend - Ottawa 5K presented by Asics Runkeeper · 27 mai 2023 · couru 2 fois
2023
10 km-
jamais couru
Semi
59'29"
↘ −1h44'30" depuis 2025
Highlands College Half Marathon, 10K, and 5K - 10K · 11 avril 2026 · couru 2 fois
59'292h4320252026
Marathon
5'55"
↘ −2h29'16" depuis 2024
Ray Race 112024 - Marathon · 20 novembre 2024 · couru 2 fois
5'552h352024
2026
2026 Thermofisher 2.3 Mile - Traditional 2.3 Mile
Route13 mai· St. Louis
55'48"
-131ᵉ scratch
BKM 4 Life Black Maternal Health 5K - 5K Run/Walk
Route2 mai· Bridgeton
58'11"
-194ᵉ scratch
Highlands College Half Marathon, 10K, and 5K - 10K
Route11 avr.· Birmingham· 21.1 km
59'29"RP
2'49/km70ᵉ scratch
2026 Greater St. Louis Marathon Weekend - Half Marathon
Route11 avr.· Saint Louis
2h13'51"
-2 088ᵉ scratch
2025
Westport Santa Dash - 5K
Route13 déc.· Kansas City
31'59"
-222ᵉ scratch
48th Annual Turkey Day Run & Gobble Wobble - 5K Run/Walk
Route27 nov.· Charleston
1h01'57"
-7 315ᵉ scratch
2025 Landsdowne Turkey Trot - 5k
Route27 nov.· Leesburg
34'43"
-401ᵉ scratch
2025 Skechers Hot Chocolate Minneapolis - 5K
Route8 nov.· Minneapolis
38'22"
-1 184ᵉ scratch
2025 SKECHERS Hot Chocolate Run Chicago presented by Arkansa - 5K
Route2 nov.· Chicago
35'38"
-6 941ᵉ scratch
Saints Kickoff Run - 5K Run
Route6 sept.· New Orleans
50'12"
-4 364ᵉ scratch
2025 HAP Caresource Crim Festival of Races - 10 Mile Run
Route22 août· Flint
2h00'46"
-3 075ᵉ scratch
2025 Rock Hall Half Marathon, 5K, 10K, & Relay - Rock Hall Half Marathon
Route17 août· Cleveland· 21.1 km
2h43'59"
7'46/km611ᵉ scratch
Coronado Rotary Low Tide Ride & Stride - 5K Run/Walk
Route28 juin· Coronado
32'24"
-202ᵉ scratch
2025 Thermofisher 2.3 mile - Traditional 2.3 Mile
Route14 mai· Saint Louis
53'39"
-122ᵉ scratch
BKM 4 Life Black Maternal Health 5K - 5K Run/Walk
Route12 avr.· Bridgeton
56'36"
-161ᵉ scratch
Shiver by the River #2 - 2 Mile Walk
Route8 févr.· Scranton
37'32"
-12ᵉ scratch
Semi d'Athens
Route25 janv.· Athens
2h19'33"
-452ᵉ scratch
2024
Westport Santa Dash - 5K
Route14 déc.· Kansas City
35'58"
-359ᵉ scratch
Dana Point Turkey Trot - 5K - 9:30AM
Route28 nov.· Dana Point
43'43"
-1 901ᵉ scratch
Ray Race 112024 - Marathon
Route20 nov.· Evansville· 42.195 km
5'55"RP
0'08/km2 406ᵉ scratch
2024 Hot Chocolate Run - Columbus - 5K
Route17 nov.· Columbus
32'06"
-1 070ᵉ scratch
2024 Hot Chocolate Run - Chicago - 5K
Route3 nov.· Chicago
54'15"
-16 181ᵉ scratch
2024 Detroit Free Press Marathon - International Half-Marathon
Route19 oct.· Detroit· 42.195 km
2h35'11"
3'41/km5 958ᵉ scratch
MumFest 5k
Route13 oct.· New Bern
56'22"
-269ᵉ scratch
2024 North Coast Conference XC Meet - Girls High School Open
Route12 oct.· Chardon
30'22"
-23ᵉ scratch
2024 Riverside Kickoff Classic NIGHT XC Invitational - Girls HS Open
Route24 août· Painesville
32'40"
-306ᵉ scratch
Coronado Rotary Low Tide Ride & Stride - 5K Run/Walk
Route23 juin· Coronado
31'17"
-115ᵉ scratch
2023
2023 Tamarack Ottawa Race Weekend - Ottawa 5K presented by Asics Runkeeper
Route27 mai· Ottawa· 5 km
38'52"RP
7'46/km3 110ᵉ scratch
2023 Tamarack Ottawa Race Weekend - Ottawa 5K presented by Asics Runkeeper
Route27 mai· Ottawa· 5 km
38'52"
7'46/km1 463ᵉ scratch