ShannonTHOMAS
Courses par saison
22023
102024
132025
42026
20264 courses4 route
Records & progression
5 km
38'52"
10 km-
jamais couru
Semi
59'29"
↘ −1h35'42" depuis 2024
Marathon
5'55"
couru 1 fois, pas encore de tendance
2026
2026 Thermofisher 2.3 Mile - Traditional 2.3 Mile
Route13 mai· St. Louis
55'48"
BKM 4 Life Black Maternal Health 5K - 5K Run/Walk
Route2 mai· Bridgeton
58'11"
2025
Westport Santa Dash - 5K
Route13 déc.· Kansas City
31'59"
48th Annual Turkey Day Run & Gobble Wobble - 5K Run/Walk
Route27 nov.· Charleston
1h01'57"
2025 Landsdowne Turkey Trot - 5k
Route27 nov.· Leesburg
34'43"
2025 Skechers Hot Chocolate Minneapolis - 5K
Route8 nov.· Minneapolis
38'22"
2025 SKECHERS Hot Chocolate Run Chicago presented by Arkansa - 5K
Route2 nov.· Chicago
35'38"
Saints Kickoff Run - 5K Run
Route6 sept.· New Orleans
50'12"
2025 HAP Caresource Crim Festival of Races - 10 Mile Run
Route22 août· Flint
2h00'46"
Coronado Rotary Low Tide Ride & Stride - 5K Run/Walk
Route28 juin· Coronado
32'24"
2025 Thermofisher 2.3 mile - Traditional 2.3 Mile
Route14 mai· Saint Louis
53'39"
BKM 4 Life Black Maternal Health 5K - 5K Run/Walk
Route12 avr.· Bridgeton
56'36"
Shiver by the River #2 - 2 Mile Walk
Route8 févr.· Scranton
37'32"
Semi d'Athens
Route25 janv.· Athens
2h19'33"
2024
Westport Santa Dash - 5K
Route14 déc.· Kansas City
35'58"
Dana Point Turkey Trot - 5K - 9:30AM
Route28 nov.· Dana Point
43'43"
2024 Hot Chocolate Run - Columbus - 5K
Route17 nov.· Columbus
32'06"
2024 Hot Chocolate Run - Chicago - 5K
Route3 nov.· Chicago
54'15"
MumFest 5k
Route13 oct.· New Bern
56'22"
2024 North Coast Conference XC Meet - Girls High School Open
Route12 oct.· Chardon
30'22"
2024 Riverside Kickoff Classic NIGHT XC Invitational - Girls HS Open
Route24 août· Painesville
32'40"
Coronado Rotary Low Tide Ride & Stride - 5K Run/Walk
Route23 juin· Coronado
31'17"