PonpetThamavongsa

Homonyme ?
Tu es cet athlète ?✓ C’est ma fiche
Chiffres clés
20 courses
2017 à 2025
9h58'51"
RP Ironman
5h01'39"
RP Half (70.3)
Courses par saison
RouteTriathlon
3
2017
3
2018
3
2019
2020
3
2021
2
2022
2
2023
2
2024
2
2025
20252 courses2 triathlon
2025
Ironman Malaysia 2025
Triathlon1 nov.· XL (Ironman)
10h59'31"
77ᵉ scratch
Natation
1h16'21"
12% · 151ᵉ
Vélo
5h29'13"
50% · 66ᵉ
CAP
4h05'04"
37% · 97ᵉ
Transitions
T1
5'26"
T2
3'27"
Ironman Switzerland 2025
Triathlon24 août· XL (Ironman)
10h54'49"
375ᵉ scratch
Natation
1h15'45"
12% · 664ᵉ
Vélo
5h34'21"
51% · 358ᵉ
CAP
3h50'59"
35% · 414ᵉ
Transitions
T1
10'01"
T2
3'43"
2024
Ironman Frankfurt 2024
Triathlon18 août· XL (Ironman)
10h17'27"
560ᵉ scratch
Natation
1h19'10"
13% · 1 099ᵉ
Vélo
5h09'16"
50% · 720ᵉ
CAP
3h34'28"
35% · 410ᵉ
Transitions
T1
9'38"
T2
4'55"
Ironman Lanzarote 2024
Triathlon18 mai· XL (Ironman)
11h48'38"
301ᵉ scratch
Natation
1h17'45"
11% · 641ᵉ
Vélo
6h28'09"
55% · 332ᵉ
CAP
3h48'23"
32% · 272ᵉ
Transitions
T1
6'42"
T2
7'38"
2023
Ironman World Championship 2023
Triathlon10 sept.· XL (Ironman)
12h01'56"
956ᵉ scratch
Natation
1h14'38"
10% · 1 212ᵉ
Vélo
6h34'30"
55% · 1 109ᵉ
CAP
4h00'43"
33% · 851ᵉ
Transitions
T1
5'25"
T2
6'42"
Ironman Switzerland 2023
Triathlon9 juil.· XL (Ironman)
11h25'01"
238ᵉ scratch
Natation
1h27'23"
13% · 603ᵉ
Vélo
5h54'04"
52% · 389ᵉ
CAP
3h51'34"
34% · 161ᵉ
Transitions
T1
5'27"
T2
6'34"
2022
Ironman Italy 2022
Triathlon17 sept.· XL (Ironman)
9h58'51"
359ᵉ scratch
Natation
1h11'41"
12% · 817ᵉ
Vélo
4h52'54"
50% · 330ᵉ
CAP
3h42'01"
38% · 418ᵉ
IronMan de Nice (06) - Triathlon XXL
Triathlon26 juin· XL (Ironman)
11h04'52"
209ᵉ scratch
Natation
1h15'19"
11% · 889ᵉ
Vélo
5h59'26"
54% · 245ᵉ
CAP
3h38'36"
33% · 201ᵉ
Transitions
T1
5'50"
T2
5'40"
2021
Ironman Portugal - Cascais 2021
Triathlon23 oct.· XL (Ironman)
11h18'36"
437ᵉ scratch
Natation
1h20'18"
12% · 998ᵉ
Vélo
6h03'16"
54% · 611ᵉ
CAP
3h41'13"
33% · 252ᵉ
Transitions
T1
9'52"
T2
3'58"
Ironman Austria 2021
Triathlon19 sept.· XL (Ironman)
11h18'43"
468ᵉ scratch
Natation
1h11'45"
11% · 545ᵉ
Vélo
5h39'52"
50% · 458ᵉ
CAP
4h16'55"
38% · 572ᵉ
Transitions
T1
6'06"
T2
4'05"
Ironman 70.3 Staffordshire 2021
Triathlon13 juin· L (Half)
5h24'05"
154ᵉ scratch
Natation
38'23"
12% · 386ᵉ
Vélo
2h42'19"
50% · 133ᵉ
CAP
1h51'04"
34% · 163ᵉ
Transitions
T1
4'48"
T2
7'30"
2019
Ironman 70.3 Weymouth 2019
Triathlon22 sept.· L (Half)
5h01'39"
248ᵉ scratch
Natation
20'32"
7% · 1 122ᵉ
Vélo
2h50'22"
56% · 302ᵉ
CAP
1h40'15"
33% · 240ᵉ
Transitions
T1
5'55"
T2
4'35"
Ironman 70.3 Staffordshire 2019
Triathlon9 juin· L (Half)
5h18'42"
307ᵉ scratch
Natation
39'16"
13% · 852ᵉ
Vélo
2h49'18"
55% · 409ᵉ
CAP
1h39'24"
32% · 221ᵉ
DATEV Challenge Roth 2019
Routedate à préciser· Datev Challenge Roth
10h23'37"
-626ᵉ scratch
Chrono net 10h23'37"
2018
Ironman 70.3 World Championship 2018
Triathlon2 sept.· L (Half)
5h06'24"
1 443ᵉ scratch
Natation
38'28"
13% · 2 019ᵉ
Vélo
2h39'18"
53% · 1 164ᵉ
CAP
1h42'35"
34% · 1 584ᵉ
Ironman 70.3 Staffordshire 2018
Triathlon10 juin· L (Half)
5h12'51"
288ᵉ scratch
Natation
39'55"
13% · 834ᵉ
Vélo
2h39'57"
51% · 265ᵉ
CAP
1h45'32"
34% · 362ᵉ
Transitions
T1
4'25"
T2
3'00"
Ironman 70.3 Mallorca 2018
Triathlon12 mai· L (Half)
5h41'44"
1 210ᵉ scratch
Natation
36'01"
11% · 1 636ᵉ
Vélo
3h08'55"
55% · 1 743ᵉ
CAP
1h49'58"
32% · 870ᵉ
Transitions
T1
3'56"
T2
2'54"
2017
Ironman 70.3 Weymouth 2017
Triathlon17 sept.· L (Half)
5h38'38"
514ᵉ scratch
Natation
44'14"
13% · 1 137ᵉ
Vélo
2h50'42"
50% · 366ᵉ
CAP
1h55'08"
34% · 758ᵉ
Transitions
T1
5'36"
T2
3'00"
Ironman 70.3 Staffordshire 2017
Triathlon18 juin· L (Half)
6h15'28"
752ᵉ scratch
Natation
45'33"
12% · 1 296ᵉ
Vélo
3h02'40"
49% · 611ᵉ
CAP
2h21'39"
38% · 867ᵉ
Transitions
T1
5'36"
Ironman 70.3 Mallorca 2017
Triathlon13 mai· L (Half)
5h57'52"
1 336ᵉ scratch
Natation
40'52"
11% · 2 241ᵉ
Vélo
3h05'13"
52% · 1 239ᵉ
CAP
2h03'27"
34% · 1 412ᵉ
Transitions
T1
5'30"
T2
2'50"