EmilySPENCER
Chiffres clés
Courses par saison
RouteTrailTriathlon
12021
12022
22023
42024
62025
52026
20265 courses4 route1 trail
2026
2026 ADP Corporate 5K presented by Bon Secours - ADP Corporate 5K
Route3 juin· Norfolk
21'06"
2026 Virginia Beach 10 Miler & 5K - 10 Miler
Route9 mai· Virginia Beach
1h48'50"
2026 St. Patrick's Parade Corktown Races - 5K Run/Walk
Route15 mars· Detroit
27'34"
Bay to Breakfast 8k Trail Run - 8k
Trail28 févr.· Pensacola
41'26"
Semi de Carlsbad
Route18 janv.· Carlsbad
1h59'00"
2025
2025 Chartway Norfolk Harbor Half Marathon Weekend - Half Marathon
Route22 nov.· Norfolk· 21.1 kmRP
1h50'40"
2025 Chartway Virginia Beach 10 Miler & 5K - 10 Miler
Route30 août· Virginia Beach
1h29'24"
Scripps Ranch Old Pros 10K - 10K
Route4 juil.· San Diego
58'31"
2025 ADP Corporate 5K presented by Bon Secours - ADP Corporate 5K
Route18 juin· Norfolk
22'48"
2025 Greater St. Louis Marathon Weekend - Half Marathon
Route26 avr.· Saint Louis
2h53'18"
2025 Yuengling Shamrock Marathon Weekend - Marathon
Route15 mars· Virginia Beach· 42.195 kmRP
3h33'01"
2024
Girls on the Run STL Fall 2024 - 5K
Route16 nov.· Saint Louis
57'46"
Mission Bay Triathlon - Sprint Triathlon
Triathlon13 oct.· San Diego· S (Sprint)
1h24'09"
Cow Test Event - Half Marathon
Route6 oct.· Saint Charles· 21.1 km
2h49'39"
Ironman 70.3 Michigan 2024Triathlon15 sept.· L (Half)6h42'41"
Ironman 70.3 Michigan 2024
Triathlon15 sept.· L (Half)
6h42'41"
Natation
46'51"
Vélo
3h19'42"
CAP
2h21'31"
Transitions
T1
7'52"
T2
6'45"
2023
2023 Tamarack Ottawa Race Weekend - Ottawa Half Marathon presented by Desjardins
Route27 mai· Ottawa· 21.1 km
2h03'12"
2023 Tamarack Ottawa Race Weekend - Ottawa Half Marathon presented by Desjardins
Route27 mai· Ottawa· 21.1 km
2h03'12"
2022
Amica Insurance Seattle Marathon - Half Marathon
Route26 nov.· Seattle· 21.1 km
1h58'07"
2021
Great South Run
Route16 oct.· Portsmouth· 16.1 km
1h48'45"