GarethSPENCER
Courses par saison
12015
2016
2017
2018
2019
2020
2021
2022
12023
32024
12025
12026
20261 course1 triathlon
Records triathlon
5h37'35"
Ironman 70.3 Durban 2024
12h11'11"
Ironman South Africa 2026
2026
Ironman South Africa 2026Triathlon19 avr.· XL (Ironman)12h11'11"
Ironman South Africa 2026
Triathlon19 avr.· XL (Ironman)
12h11'11"
Natation
1h27'46"
Vélo
6h22'11"
CAP
4h12'38"
Transitions
T1
3'32"
T2
5'04"
2025
Ironman 70.3 Mossel Bay 2025Triathlon16 nov.· L (Half)5h52'13"
Ironman 70.3 Mossel Bay 2025
Triathlon16 nov.· L (Half)
5h52'13"
Natation
36'58"
Vélo
3h06'14"
CAP
1h58'44"
Transitions
T1
5'16"
T2
5'01"
2024
Ironman 70.3 Mossel Bay 2024Triathlon17 nov.· L (Half)5h59'56"
Ironman 70.3 Mossel Bay 2024
Triathlon17 nov.· L (Half)
5h59'56"
Natation
46'22"
Vélo
3h01'31"
CAP
2h01'49"
Transitions
T1
5'48"
T2
4'25"
Ironman 70.3 Durban 2024Triathlon2 juin· L (Half)5h37'35"
Ironman 70.3 Durban 2024
Triathlon2 juin· L (Half)
5h37'35"
Natation
42'23"
Vélo
2h49'02"
CAP
1h56'39"
Transitions
T1
5'54"
T2
3'37"
Ironman 70.3 Nelson Mandela Bay 2024Triathlon21 avr.· L (Half)5h57'46"
Ironman 70.3 Nelson Mandela Bay 2024
Triathlon21 avr.· L (Half)
5h57'46"
Natation
40'32"
Vélo
3h01'55"
CAP
2h04'41"
Transitions
T1
6'37"
T2
4'00"
2023
Ironman 70.3 Mossel Bay 2023Triathlon19 nov.· L (Half)6h09'21"
Ironman 70.3 Mossel Bay 2023
Triathlon19 nov.· L (Half)
6h09'21"
Natation
46'42"
Vélo
3h07'49"
CAP
2h03'43"
Transitions
T1
6'35"
T2
4'32"
2015
Ironman Wales 2015Triathlon13 sept.· XL (Ironman)14h57'15"
Ironman Wales 2015
Triathlon13 sept.· XL (Ironman)
14h57'15"
Natation
1h19'30"
Vélo
7h56'10"
CAP
5h16'00"
Transitions
T1
17'27"
T2
8'08"