DeborahSPENCER

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Records & progression

5 km-
jamais couru
10 km-
jamais couru
Semi
53'11"
2025 Chartway Norfolk Harbor Half Marathon Weekend - 5K · 22 novembre 2025
couru 1 fois, pas encore de tendance
Marathon
1h30'37"
↘ −6'27" depuis 2025
2026 Yuengling Shamrock Marathon Weekend - 8K · 21 mars 2026 · couru 2 fois
20252026
2026
2026 Yuengling Shamrock Marathon Weekend - 8K
Route21 mars· Virginia Beach· 42.195 kmRP
1h30'37"
2'09/km6 461ᵉ scratch
2025
2025 Bayport Surf N Santa 5 Miler - 5 Miler
Route12 déc.· Virginia Beach
1h30'14"
-3 219ᵉ scratch
2025 Chartway Norfolk Harbor Half Marathon Weekend - 5K
Route22 nov.· Norfolk· 21.1 kmRP
53'11"
2'31/km1 497ᵉ scratch
2025 Wicked 10K Weekend - Monster Mile
Route24 oct.· Virginia Beach
15'32"
-406ᵉ scratch
2025 Wicked 10K Weekend - Wicked 5K
Route24 oct.· Virginia Beach
54'03"
-1 526ᵉ scratch
Families Run for Ovarian Cancer ROC Star 5k & 1Mile Run/Walk - 5K Run/Walk
Route12 oct.· Saint Louis
35'45"
-137ᵉ scratch
Getem Services Big Blue 5K & 1K - 5K
Route26 avr.· Norfolk
56'17"
-1 512ᵉ scratch
2025 Yuengling Shamrock Marathon Weekend - 8K
Route15 mars· Virginia Beach· 42.195 km
1h37'04"
2'18/km6 328ᵉ scratch