JohnSPENCE
Courses par saison
12023
52024
52025
20255 courses5 route
Records & progression
5 km-
jamais couru
10 km-
jamais couru
Semi-
jamais couru
Marathon
2h14'54"
↘ −1h45'15" depuis 2023
2025
The Navy's 38th Bay Bridge Run/Walk - 10K
Route18 mai· Coronado
1h09'15"
Recovery Alive 5k Run for Hope - 5k
Route12 avr.· Cleveland
42'45"
Hot Dash 5K & 10K - 10K
Route22 mars· Minneapolis
58'39"
YMCA St. Patrick's Day - 5K
Route15 mars· Boise
21'37"
Semi de Carlsbad
Route19 janv.· Carlsbad
2h05'58"
2024
Tiger/Grizz XC Invite 2024 - 14 - JV A Boys 22:01 & OVER
Route13 sept.· Idaho Falls
23'59"
The Navy's 37th Bay Bridge Run/Walk - 4 Miler
Route19 mai· Coronado
55'18"