PennySLATER

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Chiffres clés
27 courses
2019 à 2026
8h17'25"
RP Ironman
4h09'36"
RP Half (70.3)
3h13'16"
RP Marathon
Courses par saison
RouteTriathlon
1
2019
1
2020
2
2021
2
2022
4
2023
7
2024
5
2025
5
2026
20265 courses1 route4 triathlon
2026
Ironman Cairns 2026
Triathlon14 juin· XL (Ironman)
8h59'28"
19ᵉ scratch
Natation
59'35"
11% · 41ᵉ
Vélo
4h47'37"
53% · 32ᵉ
CAP
3h07'10"
35% · 28ᵉ
Transitions
T1
3'04"
T2
2'01"
2026 I Ran the D 5K - 5K
Route9 mai· Detroit
50'23"
-4 508ᵉ scratch
Ironman 70.3 Western Sydney 2026
Triathlon3 mai· L (Half)
4h17'54"
84ᵉ scratch
Natation
27'53"
11% · 65ᵉ
Vélo
2h18'30"
54% · 114ᵉ
CAP
1h28'34"
34% · 117ᵉ
Transitions
T1
1'38"
T2
1'19"
Ironman South Africa 2026
Triathlon19 avr.· XL (Ironman)
9h47'24"
84ᵉ scratch
Natation
1h00'51"
10% · 31ᵉ
Vélo
4h51'14"
50% · 45ᵉ
CAP
3h50'26"
39% · 204ᵉ
Transitions
T1
2'57"
T2
1'56"
Ironman 70.3 Geelong 2026
Triathlon22 mars· L (Half)
4h16'36"
58ᵉ scratch
Natation
24'53"
10% · 39ᵉ
Vélo
2h18'26"
54% · 67ᵉ
CAP
1h28'09"
34% · 94ᵉ
Transitions
T1
2'41"
T2
2'27"
2025
Ironman 70.3 Sunshine Coast 2025
Triathlon14 sept.· L (Half)
4h12'37"
51ᵉ scratch
Natation
28'58"
11% · 68ᵉ
Vélo
2h13'44"
53% · 60ᵉ
CAP
1h26'50"
34% · 76ᵉ
Transitions
T1
1'55"
T2
1'10"
Ironman Lake Placid 2025
Triathlon20 juil.· XL (Ironman)
9h13'22"
43ᵉ scratch
Natation
57'27"
10% · 66ᵉ
Vélo
4h58'14"
54% · 39ᵉ
CAP
3h11'17"
35% · 58ᵉ
Transitions
T1
4'04"
T2
2'19"
Ironman Cairns 2025
Triathlon15 juin· XL (Ironman)
8h54'02"
27ᵉ scratch
Natation
58'12"
11% · 33ᵉ
Vélo
4h52'27"
55% · 39ᵉ
CAP
2h58'14"
33% · 20ᵉ
Transitions
T1
2'51"
T2
2'19"
2025 I Ran the D 5K -Test - 5K
Route17 mai· Detroit
42'26"
-2 385ᵉ scratch
2025 I Ran the D 5K - 5K
Route17 mai· Detroit
42'26"
-2 620ᵉ scratch
2024
Ironman 70.3 Western Australia 2024
Triathlon1 déc.· L (Half)
4h20'28"
54ᵉ scratch
Natation
29'00"
11% · 41ᵉ
Vélo
2h13'07"
51% · 43ᵉ
CAP
1h33'08"
36% · 88ᵉ
Transitions
T1
3'04"
T2
2'08"
Ironman 70.3 Melbourne 2024
Triathlon10 nov.· L (Half)
4h09'36"
43ᵉ scratch
Natation
25'51"
10% · 51ᵉ
Vélo
2h12'25"
53% · 42ᵉ
CAP
1h26'35"
35% · 80ᵉ
Transitions
T1
3'23"
T2
1'21"
2024 Detroit Free Press Marathon - International Half-Marathon
Route19 oct.· Detroit· 42.195 kmRP
3h13'16"
4'35/km8 465ᵉ scratch
IRONMAN World Championship (06) - Triathlon XXL
Triathlon22 sept.· XL (Ironman)
9h21'47"
7ᵉ scratch
Natation
56'46"
10% · 49ᵉ
Vélo
5h18'36"
57% · 8ᵉ
CAP
3h01'22"
32% · 10ᵉ
Transitions
T1
2'56"
T2
2'06"
Ironman Lake Placid 2024
Triathlon21 juil.· XL (Ironman)
9h41'01"
64ᵉ scratch
Natation
58'52"
10% · 120ᵉ
Vélo
5h07'56"
53% · 70ᵉ
CAP
3h28'39"
36% · 109ᵉ
Transitions
T1
3'43"
T2
1'51"
Ironman Texas 2024
Triathlon27 avr.· XL (Ironman)
8h44'36"
28ᵉ scratch
Natation
59'36"
11% · 157ᵉ
Vélo
4h39'39"
53% · 60ᵉ
CAP
3h01'15"
35% · 29ᵉ
Transitions
T1
2'21"
T2
1'44"
Ironman 70.3 Geelong 2024
Triathlon24 mars· L (Half)
4h14'01"
49ᵉ scratch
Natation
25'20"
10% · 49ᵉ
Vélo
2h22'33"
56% · 120ᵉ
CAP
1h21'49"
32% · 35ᵉ
Transitions
T1
2'29"
T2
1'49"
2023
Ironman World Championship 2023
Triathlon14 oct.· XL (Ironman)
8h57'17"
13ᵉ scratch
Natation
56'52"
11% · 45ᵉ
Vélo
4h47'17"
53% · 18ᵉ
CAP
3h08'08"
35% · 14ᵉ
Transitions
T1
2'26"
T2
2'34"
Ironman 70.3 Sunshine Coast 2023
Triathlon10 sept.· L (Half)
4h18'16"
45ᵉ scratch
Natation
28'21"
11% · 63ᵉ
Vélo
2h22'02"
55% · 64ᵉ
CAP
1h24'56"
33% · 46ᵉ
Transitions
T1
1'31"
T2
1'27"
Ironman Cairns 2023
Triathlon18 juin· XL (Ironman)
9h05'50"
25ᵉ scratch
Natation
56'37"
10% · 69ᵉ
Vélo
5h01'15"
55% · 56ᵉ
CAP
3h03'04"
34% · 15ᵉ
Transitions
T1
2'33"
T2
2'21"
Ironman South Africa 2023
Triathlon5 mars· XL (Ironman)
8h17'25"
22ᵉ scratch
Natation
11'55"
2% · 50ᵉ
Vélo
4h49'25"
58% · 30ᵉ
CAP
3h11'28"
38% · 26ᵉ
Transitions
T1
2'13"
T2
2'24"
2022
Ironman World Championship 2022
Triathlon6 oct.· XL (Ironman)
9h39'31"
65ᵉ scratch
Natation
58'08"
10% · 91ᵉ
Vélo
4h57'09"
51% · 50ᵉ
CAP
3h38'51"
38% · 194ᵉ
Transitions
T1
2'32"
T2
2'51"
Ironman Cairns 2022
Triathlon12 juin· XL (Ironman)
9h21'19"
29ᵉ scratch
Natation
58'02"
10% · 75ᵉ
Vélo
4h55'52"
53% · 26ᵉ
CAP
3h22'28"
36% · 57ᵉ
Transitions
T1
2'39"
T2
2'19"
2021
Ironman Cairns 2021
Triathlon6 juin· XL (Ironman)
9h18'19"
40ᵉ scratch
Natation
55'59"
10% · 93ᵉ
Vélo
5h02'37"
54% · 69ᵉ
CAP
3h13'55"
35% · 44ᵉ
Transitions
T1
2'50"
T2
2'57"
Ironman 70.3 Geelong 2021
Triathlon28 mars· L (Half)
4h22'29"
44ᵉ scratch
Natation
26'21"
10% · 34ᵉ
Vélo
2h25'02"
55% · 72ᵉ
CAP
1h26'07"
33% · 61ᵉ
Transitions
T1
2'56"
T2
2'04"
2020
Ironman 70.3 Geelong 2020
Triathlon23 févr.· L (Half)
4h30'16"
106ᵉ scratch
Natation
26'46"
10% · 91ᵉ
Vélo
2h28'54"
56% · 181ᵉ
CAP
1h29'53"
34% · 98ᵉ
2019
Ironman 70.3 Western Sydney 2019
Triathlon24 nov.· L (Half)
4h35'51"
137ᵉ scratch
Natation
29'28"
11% · 107ᵉ
Vélo
2h29'14"
54% · 220ᵉ
CAP
1h34'23"
34% · 168ᵉ
Transitions
T1
1'36"
T2
1'11"