MarkSILVER

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Courses par saison
1
2021
2022
2
2023
4
2024
2
2025
2
2026
20262 courses2 route

Records & progression

5 km
36'59"
↘ −12'15" depuis 2023
Tamarack Ottawa Race Weekend 2024 - Ottawa 5K presented by Asics Runkeeper · 25 mai 2024 · couru 6 fois
36'5949'14202320242025
10 km
1h24'31"
Tamarack Ottawa Race Weekend 2026 - Ottawa 10K presented by Otto’s Ottawa · 23 mai 2026
couru 1 fois, pas encore de tendance
Semi
2h15'09"
Great North Run · 12 septembre 2021
couru 1 fois, pas encore de tendance
Marathon-
jamais couru
2026
Palisades Will Rogers 5 & 10K Run - 5K RUN
Route4 juil.· Pacific Palisades
42'33"
-672ᵉ scratch
Tamarack Ottawa Race Weekend 2026 - Ottawa 10K presented by Otto’s Ottawa
Route23 mai· Ottawa· 10 km
1h24'31"RP
8'27/km6 501ᵉ scratch
2025
Tamarack Ottawa Race Weekend 2025 - Ottawa 5K
Route24 mai· Ottawa· 5 km
40'50"
8'10/km5 503ᵉ scratch
Tamarack Ottawa Race Weekend 2025 - Ottawa 5K
Route24 mai· Ottawa· 5 km
40'50"
8'10/km2 562ᵉ scratch
2024
2024 Turkey Day 5K - Turkey Day 5K
Route28 nov.· Painesville
25'42"
-227ᵉ scratch
Palisades Will Rogers 5 & 10K Run - 5K RUN
Route4 juil.· Pacific Palisades
34'43"
-805ᵉ scratch
Tamarack Ottawa Race Weekend 2024 - Ottawa 5K presented by Asics Runkeeper
Route25 mai· Ottawa· 5 km
36'59"RP
7'24/km4 902ᵉ scratch
Tamarack Ottawa Race Weekend 2024 - Ottawa 5K presented by Asics Runkeeper
Route25 mai· Ottawa· 5 km
36'59"
7'24/km2 392ᵉ scratch
2023
2023 Tamarack Ottawa Race Weekend - Ottawa 5K presented by Asics Runkeeper
Route27 mai· Ottawa· 5 km
49'14"
9'51/km4 309ᵉ scratch
2023 Tamarack Ottawa Race Weekend - Ottawa 5K presented by Asics Runkeeper
Route27 mai· Ottawa· 5 km
49'14"
9'51/km1 985ᵉ scratch
2021
Great North Run
Route12 sept.· Newcastle Upon Tyne· 21.1 km
2h15'09"RP
6'24/km16 088ᵉ scratch