JohnSHIRLEY
Courses par saison
32022
2023
42024
22025
22026
20262 courses2 route
Records & progression
5 km-
jamais couru
10 km
56'17"
couru 1 fois, pas encore de tendance
Semi
2h06'15"
Marathon
2h14'45"
2026
Saucony Run Shoreditch - Saucony Run Shoreditch 10K
Route20 sept.· London· 10 km
56'17"RP
McGuire's St. Patrick's Day Prediction 5K Run - 5K
Route7 mars· Pensacola
32'16"
2025
The Big HalfRoute7 sept.· London Half· 21.0975 km2h10'23"
The Big Half
Route7 sept.· London Half· 21.0975 km
2h10'23"
Chrono net 2h10'23"Allure 6'11/kmVitesse 9,7 km/h
2025 Life Time Crusher in the Tushar - CRUSHER IN THE TUSHAR
Route12 juil.· Beaver
7h21'49"
2024
Race the Neighbours/East Finchley 10K - East Finchley 10K
Route30 juin
58'40"
MassRoute21 avr.· 42.195 km2h23'08"
Mass
Route21 avr.· 42.195 km
2h23'08"
Chrono net 2h23'08"Allure 3'24/kmVitesse 17,7 km/h
Mass and VirtualRoute21 avr.· 42.195 km2h23'08"
Mass and Virtual
Route21 avr.· 42.195 km
2h23'08"
Chrono net 2h23'08"Allure 3'24/kmVitesse 17,7 km/h
Mass and VirtualRoute21 avr.· London· 42.195 km2h23'08"
Mass and Virtual
Route21 avr.· London· 42.195 km
2h23'08"
Chrono net 2h23'08"Allure 3'24/kmVitesse 17,7 km/h
2022
MassRoute2 oct.· 42.195 km2h14'45"RP
Mass
Route2 oct.· 42.195 km
2h14'45"RP
Chrono net 2h14'45"Allure 3'12/kmVitesse 18,8 km/h
Mass and VirtualRoute2 oct.· 42.195 km2h14'45"
Mass and Virtual
Route2 oct.· 42.195 km
2h14'45"
Chrono net 2h14'45"Allure 3'12/kmVitesse 18,8 km/h
The Big HalfRoute4 sept.· London Half· 21.0975 km2h06'15"RP
The Big Half
Route4 sept.· London Half· 21.0975 km
2h06'15"RP
Chrono net 2h06'15"Allure 5'59/kmVitesse 10,0 km/h