TomSHIELD
Courses par saison
12021
2022
2023
2024
32025
20253 courses3 route
Records & progression
5 km-
jamais couru
10 km-
jamais couru
Semi
1h48'11"
Marathon
1h47'02"
2025
The Big HalfRoute7 sept.· London Half· 21.0975 km2h13'52"
The Big Half
Route7 sept.· London Half· 21.0975 km
2h13'52"
Chrono net 2h13'52"Allure 6'21/kmVitesse 9,5 km/h
MassRoute27 avr.· 42.195 km1h47'02"RP
Mass
Route27 avr.· 42.195 km
1h47'02"RP
Chrono net 1h47'02"Allure 2'32/kmVitesse 23,7 km/h
Mass and VirtualRoute27 avr.· 42.195 km1h47'02"
Mass and Virtual
Route27 avr.· 42.195 km
1h47'02"
Chrono net 1h47'02"Allure 2'32/kmVitesse 23,7 km/h
2021
Great North Run
Route12 sept.· Newcastle Upon Tyne· 21.1 km
1h48'11"RP