SophieSHEPHERD
Courses par saison
12021
32022
2023
12024
12025
42026
20264 courses4 route
Records & progression
5 km-
jamais couru
10 km
57'04"
couru 1 fois, pas encore de tendance
Semi
2h05'06"
↘ −22'39" depuis 2021
Marathon
1h54'21"
↘ −24'11" depuis 2022
2026
2026 Run to Remember Virginia Beach - 5K Run
Route25 mai· Virginia Beach
35'57"
2026 Medavie Blue Nose Marathon - Evolve Fitness 10KM
Route17 mai· Halifax· 10 km
57'04"RP
MassRoute26 avr.· 42.195 km1h54'21"RP
Mass
Route26 avr.· 42.195 km
1h54'21"RP
Chrono net 1h54'21"Allure 2'43/kmVitesse 22,1 km/h
Mass and VirtualRoute26 avr.· 42.195 km1h54'21"
Mass and Virtual
Route26 avr.· 42.195 km
1h54'21"
Chrono net 1h54'21"Allure 2'43/kmVitesse 22,1 km/h
2025
Oxford Half - Half Marathon
Route12 oct.· Oxford· 21.1 km
2h41'37"
2024
2024 Run to Remember Virginia Beach - 5K Run
Route27 mai· Virginia Beach
44'03"
2022
MassRoute2 oct.· 42.195 km2h18'32"
Mass
Route2 oct.· 42.195 km
2h18'32"
Chrono net 2h18'32"Allure 3'17/kmVitesse 18,3 km/h
Mass and VirtualRoute2 oct.· 42.195 km2h18'32"
Mass and Virtual
Route2 oct.· 42.195 km
2h18'32"
Chrono net 2h18'32"Allure 3'17/kmVitesse 18,3 km/h
The Big HalfRoute4 sept.· London Half· 21.0975 km2h05'06"RP
The Big Half
Route4 sept.· London Half· 21.0975 km
2h05'06"RP
Chrono net 2h05'06"Allure 5'56/kmVitesse 10,1 km/h
2021
Royal Parks Half Marathon 2021 - Half Marathon
Route10 oct.· London· 21.1 km
2h27'45"