JannisROST
Courses par saison
22022
22023
22024
22025
12026
20261 course1 triathlon
Records triathlon
4h23'57"
Ironman 70.3 Warsaw 2025
9h18'49"
IRONMAN Tours
2026
IRONMAN ToursTriathlon14 juin· XL (Ironman)9h18'49"
IRONMAN Tours
Triathlon14 juin· XL (Ironman)
9h18'49"
Natation
1h08'58"
Vélo
4h44'36"
CAP
3h16'41"
Transitions
T1
5'48"
T2
2'46"
2025
Ironman Portugal - Cascais 2025Triathlon18 oct.· XL (Ironman)9h41'18"
Ironman Portugal - Cascais 2025
Triathlon18 oct.· XL (Ironman)
9h41'18"
Natation
1h14'43"
Vélo
4h59'49"
CAP
3h15'53"
Transitions
T1
7'09"
T2
3'44"
Ironman 70.3 Warsaw 2025Triathlon8 juin· L (Half)4h23'57"
Ironman 70.3 Warsaw 2025
Triathlon8 juin· L (Half)
4h23'57"
Natation
35'07"
Vélo
2h16'31"
CAP
1h25'42"
Transitions
T1
3'45"
T2
2'52"
2024
Ironman 70.3 World Championship 2024Triathlon15 déc.· L (Half)4h37'59"
Ironman 70.3 World Championship 2024
Triathlon15 déc.· L (Half)
4h37'59"
Natation
34'14"
Vélo
2h28'40"
CAP
1h25'41"
Transitions
T1
5'35"
T2
3'50"
Ironman 70.3 Kraichgau 2024Triathlon26 mai· L (Half)4h40'59"
Ironman 70.3 Kraichgau 2024
Triathlon26 mai· L (Half)
4h40'59"
Natation
38'27"
Vélo
2h34'01"
CAP
1h22'19"
Transitions
T1
3'25"
T2
2'48"
2023
Ironman World Championship 2023Triathlon10 sept.· XL (Ironman)11h12'23"
Ironman World Championship 2023
Triathlon10 sept.· XL (Ironman)
11h12'23"
Natation
1h20'57"
Vélo
6h01'29"
CAP
3h39'18"
Transitions
T1
5'21"
T2
5'18"
Ironman Frankfurt 2023Triathlon2 juil.· XL (Ironman)10h09'28"
Ironman Frankfurt 2023
Triathlon2 juil.· XL (Ironman)
10h09'28"
Natation
1h22'57"
Vélo
5h15'18"
CAP
3h21'12"
Transitions
T1
5'53"
T2
4'08"
2022
Ironman Italy 2022Triathlon17 sept.· XL (Ironman)9h46'22"
Ironman Italy 2022
Triathlon17 sept.· XL (Ironman)
9h46'22"
Natation
1h16'22"
Vélo
4h58'25"
CAP
3h17'15"
Ironman Frankfurt 2022Triathlon26 juin· XL (Ironman)10h27'01"
Ironman Frankfurt 2022
Triathlon26 juin· XL (Ironman)
10h27'01"
Natation
1h20'10"
Vélo
5h17'44"
CAP
3h37'39"
Transitions
T1
6'41"
T2
4'47"