NavinRONGRATANA
Chiffres clés
Courses par saison
RouteTriathlon
22021
32022
32023
32024
62025
22026
20262 courses2 triathlon
2026
Ironman 70.3 Oregon 2026Triathlon19 juil.· L (Half)6h20'50"
Ironman 70.3 Oregon 2026
Triathlon19 juil.· L (Half)
6h20'50"
Natation
25'35"
Vélo
3h00'13"
CAP
2h36'23"
Transitions
T1
10'17"
T2
8'23"
Ironman 70.3 Oceanside 2026Triathlon28 mars· L (Half)7h07'06"
Ironman 70.3 Oceanside 2026
Triathlon28 mars· L (Half)
7h07'06"
Natation
46'38"
Vélo
3h36'53"
CAP
2h23'53"
Transitions
T1
11'10"
T2
8'31"
2025
Ugly Sweater 5k - 5k
Route20 déc.· Las Vegas
26'00"
Ironman 70.3 La Quinta 2025Triathlon7 déc.· L (Half)6h22'22"
Ironman 70.3 La Quinta 2025
Triathlon7 déc.· L (Half)
6h22'22"
Natation
47'56"
Vélo
2h49'04"
CAP
2h27'13"
Transitions
T1
11'09"
T2
7'00"
Ironman California 2025Triathlon19 oct.· XL (Ironman)15h37'36"
Ironman California 2025
Triathlon19 oct.· XL (Ironman)
15h37'36"
Natation
1h09'27"
Vélo
6h49'21"
CAP
7h10'34"
Transitions
T1
15'17"
T2
12'57"
Ironman 70.3 Boise 2025Triathlon26 juil.· L (Half)6h41'09"
Ironman 70.3 Boise 2025
Triathlon26 juil.· L (Half)
6h41'09"
Natation
52'15"
Vélo
3h02'02"
CAP
2h31'26"
Transitions
T1
8'11"
T2
7'14"
Ironman Texas 2025Triathlon26 avr.· XL (Ironman)15h46'52"
Ironman Texas 2025
Triathlon26 avr.· XL (Ironman)
15h46'52"
Natation
1h56'15"
Vélo
6h53'32"
CAP
6h28'24"
Transitions
T1
12'25"
T2
16'15"
St. Patrick's Day 5k - 5k
Route16 mars· Las Vegas
25'41"
2024
Ironman California 2024Triathlon27 oct.· XL (Ironman)15h03'23"
Ironman California 2024
Triathlon27 oct.· XL (Ironman)
15h03'23"
Natation
1h05'24"
Vélo
6h47'53"
CAP
6h43'26"
Transitions
T1
14'47"
T2
11'53"
Ironman 70.3 St. George 2024Triathlon4 mai· L (Half)7h04'06"
Ironman 70.3 St. George 2024
Triathlon4 mai· L (Half)
7h04'06"
Natation
46'46"
Vélo
3h35'24"
CAP
2h29'46"
Transitions
T1
6'51"
T2
5'19"
Ironman 70.3 Oceanside 2024Triathlon6 avr.· L (Half)7h24'13"
Ironman 70.3 Oceanside 2024
Triathlon6 avr.· L (Half)
7h24'13"
Natation
51'24"
Vélo
3h45'49"
CAP
2h27'30"
Transitions
T1
11'19"
T2
8'12"
2023
Ironman 70.3 Indian Wells La Quinta 2023Triathlon3 déc.· L (Half)6h43'31"
Ironman 70.3 Indian Wells La Quinta 2023
Triathlon3 déc.· L (Half)
6h43'31"
Natation
52'25"
Vélo
2h59'36"
CAP
2h36'05"
Transitions
T1
10'54"
T2
4'30"
Ironman 70.3 Santa Cruz 2023Triathlon10 sept.· L (Half)7h02'01"
Ironman 70.3 Santa Cruz 2023
Triathlon10 sept.· L (Half)
7h02'01"
Natation
43'37"
Vélo
3h17'53"
CAP
2h42'44"
Transitions
T1
10'24"
T2
7'24"
Ironman 70.3 Oregon 2023Triathlon23 juil.· L (Half)6h33'43"
Ironman 70.3 Oregon 2023
Triathlon23 juil.· L (Half)
6h33'43"
Natation
25'06"
Vélo
3h10'15"
CAP
2h42'54"
Transitions
T1
9'17"
T2
6'11"
2022
Ironman Arizona 2022Triathlon20 nov.· XL (Ironman)15h02'07"
Ironman Arizona 2022
Triathlon20 nov.· XL (Ironman)
15h02'07"
Natation
1h54'57"
Vélo
7h03'26"
CAP
5h41'39"
Transitions
T1
14'29"
T2
7'35"
Ironman California 2022Triathlon23 oct.· XL (Ironman)15h04'19"
Ironman California 2022
Triathlon23 oct.· XL (Ironman)
15h04'19"
Natation
1h04'25"
Vélo
6h59'16"
CAP
6h20'53"
Ironman 70.3 Oregon 2022Triathlon10 juil.· L (Half)6h14'50"
Ironman 70.3 Oregon 2022
Triathlon10 juil.· L (Half)
6h14'50"
Natation
23'40"
Vélo
3h03'20"
CAP
2h32'51"
2021
Ironman Cozumel 2021Triathlon21 nov.· XL (Ironman)14h49'27"
Ironman Cozumel 2021
Triathlon21 nov.· XL (Ironman)
14h49'27"
Natation
1h05'02"
Vélo
6h50'13"
CAP
6h31'01"
Transitions
T1
11'50"
T2
11'20"
Ironman 70.3 St. George 2021Triathlon1 mai· L (Half)7h50'10"
Ironman 70.3 St. George 2021
Triathlon1 mai· L (Half)
7h50'10"
Natation
51'38"
Vélo
3h49'53"
CAP
2h51'27"
Transitions
T1
10'42"
T2
6'30"