JohnROCHE
Courses par saison
12015
2016
2017
2018
2019
2020
12021
22022
22023
22024
2025
12026
20261 course1 triathlon
Records triathlon
4h37'38"
Ironman 70.3 Dallas 2026
10h57'22"
Ironman Texas 2023
2026
Ironman 70.3 Dallas 2026Triathlon15 mars· L (Half)4h37'38"
Ironman 70.3 Dallas 2026
Triathlon15 mars· L (Half)
4h37'38"
Vélo
2h33'37"
CAP
2h00'35"
Transitions
T2
3'26"
2024
Ironman 70.3 Waco 2024Triathlon6 oct.· L (Half)5h19'06"
Ironman 70.3 Waco 2024
Triathlon6 oct.· L (Half)
5h19'06"
Natation
40'50"
Vélo
2h26'44"
CAP
2h03'54"
Transitions
T1
5'02"
T2
2'36"
Ironman 70.3 Texas 2024Triathlon7 avr.· L (Half)4h50'46"
Ironman 70.3 Texas 2024
Triathlon7 avr.· L (Half)
4h50'46"
Natation
38'37"
Vélo
2h19'42"
CAP
1h47'39"
Transitions
T1
2'59"
T2
1'49"
2023
Ironman 70.3 Waco 2023Triathlon15 oct.· L (Half)5h05'16"
Ironman 70.3 Waco 2023
Triathlon15 oct.· L (Half)
5h05'16"
Natation
36'27"
Vélo
2h31'38"
CAP
1h47'58"
Transitions
T1
5'05"
T2
4'08"
Ironman Texas 2023Triathlon22 avr.· XL (Ironman)10h57'22"
Ironman Texas 2023
Triathlon22 avr.· XL (Ironman)
10h57'22"
Natation
1h14'10"
Vélo
5h20'48"
CAP
4h10'43"
Transitions
T1
6'23"
T2
5'18"
2022
Ironman 70.3 World Championship 2022Triathlon29 oct.· L (Half)5h25'42"
Ironman 70.3 World Championship 2022
Triathlon29 oct.· L (Half)
5h25'42"
Natation
38'10"
Vélo
2h43'22"
CAP
1h54'27"
Ironman Texas 2022Triathlon23 avr.· XL (Ironman)11h40'33"
Ironman Texas 2022
Triathlon23 avr.· XL (Ironman)
11h40'33"
Natation
1h18'16"
Vélo
5h39'23"
CAP
4h32'47"
2021
Ironman 70.3 Texas 2021Triathlon11 avr.· L (Half)5h14'17"
Ironman 70.3 Texas 2021
Triathlon11 avr.· L (Half)
5h14'17"
Natation
39'53"
Vélo
2h42'28"
CAP
1h45'34"
2015
Ironman 70.3 Dublin 2015Triathlon10 août· L (Half)5h08'35"
Ironman 70.3 Dublin 2015
Triathlon10 août· L (Half)
5h08'35"
Natation
35'40"
Vélo
2h38'45"
CAP
1h45'11"
Transitions
T1
4'55"
T2
4'04"