TomRIZK

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Chiffres clés
18 courses
2017 à 2026
13h19'26"
RP Ironman
6h19'50"
RP Half (70.3)
Courses par saison
RouteTriathlon
1
2017
2018
1
2019
2020
1
2021
2
2022
2
2023
3
2024
4
2025
4
2026
20264 courses1 route3 triathlon
2026
Hapuna Rough Water - Open
Route7 juin· Kamuela
34'45"
-88ᵉ scratch
Ironman 70.3 Hawaii 2026
Triathlon30 mai· L (Half)
7h17'45"
808ᵉ scratch
Natation
40'16"
9% · 390ᵉ
Vélo
3h37'42"
50% · 831ᵉ
CAP
2h45'12"
38% · 829ᵉ
Transitions
T1
8'47"
T2
5'47"
Ironman Texas 2026
Triathlon18 avr.· XL (Ironman)
16h15'22"
2 150ᵉ scratch
Natation
1h55'25"
12% · 2 023ᵉ
Vélo
7h12'53"
44% · 1 992ᵉ
CAP
6h47'27"
42% · 2 148ᵉ
Transitions
T1
9'50"
T2
9'48"
Ironman 70.3 Oceanside 2026
Triathlon28 mars· L (Half)
7h03'44"
2 139ᵉ scratch
Natation
36'04"
9% · 937ᵉ
Vélo
3h38'48"
52% · 2 178ᵉ
CAP
2h33'48"
36% · 2 264ᵉ
Transitions
T1
9'40"
T2
5'24"
2025
Ironman Arizona 2025
Triathlon16 nov.· XL (Ironman)
15h36'26"
1 571ᵉ scratch
Natation
1h19'30"
8% · 648ᵉ
Vélo
6h42'28"
43% · 1 242ᵉ
CAP
7h17'40"
47% · 1 674ᵉ
Transitions
T1
10'20"
T2
6'28"
Ironman 70.3 Santa Cruz 2025
Triathlon7 sept.· L (Half)
6h56'14"
1 831ᵉ scratch
Natation
36'01"
9% · 782ᵉ
Vélo
3h31'37"
51% · 1 980ᵉ
CAP
2h31'34"
36% · 1 758ᵉ
Transitions
T1
11'24"
T2
5'38"
Ironman 70.3 Hawaii 2025
Triathlon31 mai· L (Half)
7h51'37"
748ᵉ scratch
Natation
41'04"
9% · 364ᵉ
Vélo
3h54'53"
50% · 780ᵉ
CAP
2h57'51"
38% · 723ᵉ
Transitions
T1
10'02"
T2
7'48"
Ironman 70.3 Oceanside 2025
Triathlon5 avr.· L (Half)
6h59'58"
1 871ᵉ scratch
Natation
37'54"
9% · 880ᵉ
Vélo
3h41'42"
53% · 2 033ᵉ
CAP
2h20'19"
33% · 1 755ᵉ
Transitions
T1
12'54"
T2
7'09"
2024
Ironman 70.3 Santa Cruz 2024
Triathlon8 sept.· L (Half)
6h30'59"
1 303ᵉ scratch
Natation
35'27"
9% · 642ᵉ
Vélo
3h08'27"
48% · 1 237ᵉ
CAP
2h32'32"
39% · 1 504ᵉ
Transitions
T1
10'02"
T2
4'32"
Ironman 70.3 Hawaii 2024
Triathlon1 juin· L (Half)
7h26'19"
743ᵉ scratch
Natation
15'48"
4% · 412ᵉ
Vélo
3h48'15"
51% · 709ᵉ
CAP
3h05'59"
42% · 805ᵉ
Transitions
T1
9'28"
T2
6'49"
Ironman 70.3 Oceanside 2024
Triathlon6 avr.· L (Half)
7h09'19"
1 990ᵉ scratch
Natation
39'39"
9% · 979ᵉ
Vélo
3h41'33"
52% · 2 065ᵉ
CAP
2h29'08"
35% · 2 000ᵉ
Transitions
T1
10'32"
T2
8'28"
2023
Ironman Arizona 2023
Triathlon19 nov.· XL (Ironman)
15h38'08"
1 428ᵉ scratch
Natation
1h25'22"
9% · 930ᵉ
Vélo
6h43'50"
43% · 1 177ᵉ
CAP
7h12'43"
46% · 1 578ᵉ
Transitions
T1
9'48"
T2
6'25"
Ironman 70.3 Santa Cruz 2023
Triathlon10 sept.· L (Half)
6h26'11"
1 337ᵉ scratch
Natation
33'42"
9% · 505ᵉ
Vélo
3h16'31"
51% · 1 444ᵉ
CAP
2h20'07"
36% · 1 407ᵉ
Transitions
T1
10'17"
T2
5'34"
2022
Ironman Arizona 2022
Triathlon20 nov.· XL (Ironman)
14h08'18"
1 208ᵉ scratch
Natation
1h16'00"
9% · 542ᵉ
Vélo
6h46'52"
48% · 1 267ᵉ
CAP
5h43'55"
41% · 1 438ᵉ
Transitions
T1
14'00"
T2
7'31"
Ironman World Championship 2022
Triathlon6 oct.· XL (Ironman)
15h56'44"
2 180ᵉ scratch
Natation
1h16'22"
8% · 1 255ᵉ
Vélo
7h17'11"
46% · 2 124ᵉ
CAP
7h05'33"
44% · 2 276ᵉ
Transitions
T1
8'13"
T2
9'26"
2021
Ironman 70.3 Oceanside 2021
Triathlon30 oct.· L (Half)
6h19'50"
820ᵉ scratch
Natation
35'02"
9% · 292ᵉ
Vélo
3h25'29"
54% · 1 083ᵉ
CAP
2h07'49"
34% · 806ᵉ
Transitions
T1
6'43"
T2
4'47"
2019
Ironman Arizona 2019
Triathlon24 nov.· XL (Ironman)
13h19'26"
1 032ᵉ scratch
Natation
1h13'23"
9% · 450ᵉ
Vélo
6h34'01"
51% · 1 341ᵉ
CAP
5h12'35"
40% · 1 091ᵉ
2017
Ironman 70.3 World Championship 2017
Triathlon10 sept.· L (Half)
6h34'27"
2 269ᵉ scratch
Natation
35'46"
9% · 1 297ᵉ
Vélo
3h18'52"
52% · 2 268ᵉ
CAP
2h28'23"
39% · 2 288ᵉ