ShannonRICHARDS
Chiffres clés
Courses par saison
RouteTriathlon
12013
12014
12015
2016
12017
2018
12019
2020
12021
2022
2023
12024
22025
12026
20261 course1 route
2026
2026 SKECHERS Hot Chocolate Run - Dallas - 10K
Route7 févr.· Dallas
1h11'03"
2025
Ironman 70.3 Waco 2025Triathlon5 oct.· L (Half)8h16'48"
Ironman 70.3 Waco 2025
Triathlon5 oct.· L (Half)
8h16'48"
Natation
44'58"
Vélo
3h54'20"
CAP
3h22'01"
Transitions
T1
8'37"
T2
6'52"
2025 Hot Chocolate Run - Dallas - 10K
Route8 févr.· Dallas
1h18'38"
2024
Run for Hope - Tulsa 2024 - 5K
Route7 sept.· Jenks
56'52"
2021
Ironman Texas 2021Triathlon9 oct.· XL (Ironman)15h20'16"
Ironman Texas 2021
Triathlon9 oct.· XL (Ironman)
15h20'16"
Natation
1h30'08"
Vélo
7h33'37"
CAP
6h05'02"
Transitions
T1
6'30"
T2
4'59"
2019
Ironman Texas 2019Triathlon27 avr.· XL (Ironman)15h41'08"
Ironman Texas 2019
Triathlon27 avr.· XL (Ironman)
15h41'08"
Natation
1h27'04"
Vélo
7h50'25"
CAP
6h02'24"
Transitions
T1
9'30"
T2
11'45"
2017
Ironman 70.3 Arizona 2017Triathlon22 oct.· L (Half)8h34'28"
Ironman 70.3 Arizona 2017
Triathlon22 oct.· L (Half)
8h34'28"
Natation
47'12"
Vélo
3h58'07"
CAP
3h38'11"
Transitions
T1
5'00"
T2
5'58"
2015
Ironman 70.3 Boulder 2015Triathlon13 juin· L (Half)7h22'08"
Ironman 70.3 Boulder 2015
Triathlon13 juin· L (Half)
7h22'08"
Natation
41'40"
Vélo
3h30'20"
CAP
3h00'03"
Transitions
T1
4'59"
T2
5'06"
2014
Ironman Texas 2014Triathlon17 mai· XL (Ironman)14h20'43"
Ironman Texas 2014
Triathlon17 mai· XL (Ironman)
14h20'43"
Natation
1h24'43"
Vélo
6h57'00"
CAP
5h45'57"
Transitions
T1
7'16"
T2
5'47"
2013
Ironman Texas 2013Triathlon18 mai· XL (Ironman)15h04'07"
Ironman Texas 2013
Triathlon18 mai· XL (Ironman)
15h04'07"
Natation
1h33'37"
Vélo
7h24'35"
CAP
5h47'04"
Transitions
T1
6'43"
T2
12'08"