HolgerPOHLENZ
Courses par saison
12004
22005
12006
22007
12008
2009
2010
12011
12012
12013
2014
2015
2016
2017
12018
2019
2020
2021
2022
2023
12024
20241 course1 triathlon
Records triathlon
5h55'17"
Ironman 70.3 Kraichgau 2024
9h28'43"
Ironman Florida 2004
2024
Ironman 70.3 Kraichgau 2024Triathlon26 mai· L (Half)5h55'17"
Ironman 70.3 Kraichgau 2024
Triathlon26 mai· L (Half)
5h55'17"
Natation
39'54"
Vélo
3h05'14"
CAP
1h59'26"
Transitions
T1
5'41"
T2
5'01"
2018
Ironman Frankfurt 2018Triathlon8 juil.· XL (Ironman)12h24'51"
Ironman Frankfurt 2018
Triathlon8 juil.· XL (Ironman)
12h24'51"
Natation
1h08'33"
Vélo
6h43'46"
CAP
4h19'12"
Transitions
T1
6'48"
T2
6'31"
2013
Ironman Frankfurt 2013Triathlon7 juil.· XL (Ironman)10h43'40"
Ironman Frankfurt 2013
Triathlon7 juil.· XL (Ironman)
10h43'40"
Natation
1h04'01"
Vélo
5h18'42"
CAP
4h12'31"
Transitions
T1
4'59"
T2
3'27"
2012
Ironman Frankfurt 2012Triathlon8 juil.· XL (Ironman)10h21'35"
Ironman Frankfurt 2012
Triathlon8 juil.· XL (Ironman)
10h21'35"
Natation
1h01'51"
Vélo
5h15'32"
CAP
3h55'13"
Transitions
T1
5'01"
T2
3'58"
2011
Ironman Frankfurt 2011Triathlon24 juil.· XL (Ironman)9h59'39"
Ironman Frankfurt 2011
Triathlon24 juil.· XL (Ironman)
9h59'39"
Natation
1h05'29"
Vélo
5h14'51"
CAP
3h28'43"
Transitions
T1
6'24"
T2
4'12"
2008
Ironman World Championship 2008Triathlon11 oct.· XL (Ironman)11h45'25"
Ironman World Championship 2008
Triathlon11 oct.· XL (Ironman)
11h45'25"
Natation
1h12'03"
Vélo
5h52'29"
CAP
4h28'00"
Transitions
T1
3'41"
T2
9'12"
2007
Ironman World Championship 2007Triathlon13 oct.· XL (Ironman)10h51'52"
Ironman World Championship 2007
Triathlon13 oct.· XL (Ironman)
10h51'52"
Natation
1h14'06"
Vélo
5h32'58"
CAP
3h55'48"
Transitions
T1
2'51"
T2
6'09"
Ironman Austria 2007Triathlon8 juil.· XL (Ironman)10h46'34"
Ironman Austria 2007
Triathlon8 juil.· XL (Ironman)
10h46'34"
Natation
1h01'00"
Vélo
5h07'47"
CAP
4h23'45"
Transitions
T1
3'51"
T2
10'11"
2006
Ironman Florida 2006Triathlon4 nov.· XL (Ironman)9h35'26"
Ironman Florida 2006
Triathlon4 nov.· XL (Ironman)
9h35'26"
Natation
1h04'42"
Vélo
5h02'04"
CAP
3h15'21"
Transitions
T1
6'24"
T2
6'55"
2005
Ironman World Championship 2005Triathlon15 oct.· XL (Ironman)10h37'15"
Ironman World Championship 2005
Triathlon15 oct.· XL (Ironman)
10h37'15"
Natation
1h10'00"
Vélo
5h29'21"
CAP
3h50'46"
Transitions
T1
2'58"
T2
4'10"
Ironman Frankfurt 2005Triathlon10 juil.· XL (Ironman)10h10'13"
Ironman Frankfurt 2005
Triathlon10 juil.· XL (Ironman)
10h10'13"
Natation
58'43"
Vélo
5h09'08"
CAP
3h57'06"
Transitions
T1
3'18"
T2
1'58"
2004
Ironman Florida 2004Triathlon6 nov.· XL (Ironman)9h28'43"
Ironman Florida 2004
Triathlon6 nov.· XL (Ironman)
9h28'43"
Natation
1h01'12"
Vélo
5h01'45"
CAP
3h17'33"
Transitions
T1
4'28"
T2
3'45"