LaraPOCOCK
Courses par saison
12020
2021
12022
32023
42024
12025
12026
20261 course1 route
Records & progression
5 km-
jamais couru
10 km
50'30"
couru 1 fois, pas encore de tendance
Semi
1h43'45"
↘ −4'17" depuis 2020
Marathon
1h47'02"
2026
Berlinerhm Semi-MarathonRoute29 mars· Berlinerhm· 21.0975 km1h45'26"
Berlinerhm Semi-Marathon
Route29 mars· Berlinerhm· 21.0975 km
1h45'26"
Chrono net 1h45'26"Allure 5'00/kmVitesse 12,0 km/h
2025
Great Bentley Half Marathon - Half Marathon
Route2 févr.· Great Bentley· 21.1 km
1h43'45"RP
2024
Berlin MarathonRoute29 sept.· Berlin· 42.195 km3h39'29"
Berlin Marathon
Route29 sept.· Berlin· 42.195 km
3h39'29"
Chrono net 3h39'29"Allure 5'12/kmVitesse 11,5 km/h
MassRoute21 avr.· 42.195 km1h55'20"
Mass
Route21 avr.· 42.195 km
1h55'20"
Chrono net 1h55'20"Allure 2'44/kmVitesse 22,0 km/h
Mass and VirtualRoute21 avr.· 42.195 km1h55'20"
Mass and Virtual
Route21 avr.· 42.195 km
1h55'20"
Chrono net 1h55'20"Allure 2'44/kmVitesse 22,0 km/h
Mass and VirtualRoute21 avr.· London· 42.195 km1h55'20"
Mass and Virtual
Route21 avr.· London· 42.195 km
1h55'20"
Chrono net 1h55'20"Allure 2'44/kmVitesse 22,0 km/h
2023
MassRoute23 avr.· 42.195 km1h47'02"RP
Mass
Route23 avr.· 42.195 km
1h47'02"RP
Chrono net 1h47'02"Allure 2'32/kmVitesse 23,7 km/h
Mass and VirtualRoute23 avr.· 42.195 km1h47'02"
Mass and Virtual
Route23 avr.· 42.195 km
1h47'02"
Chrono net 1h47'02"Allure 2'32/kmVitesse 23,7 km/h
Mass and VirtualRoute23 avr.· London· 42.195 km1h47'02"
Mass and Virtual
Route23 avr.· London· 42.195 km
1h47'02"
Chrono net 1h47'02"Allure 2'32/kmVitesse 23,7 km/h
2022
Vitality London 10KRoute2 mai· London10k· 10 km50'30"RP
Vitality London 10K
Route2 mai· London10k· 10 km
50'30"RP
Chrono net 50'30"Allure 5'03/kmVitesse 11,9 km/h
2020
The Vitality Big HalfRoute1 mars· London Half· 21.0975 km1h48'02"
The Vitality Big Half
Route1 mars· London Half· 21.0975 km
1h48'02"
Chrono net 1h48'02"Allure 5'07/kmVitesse 11,7 km/h