HeidiPAULUS

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Courses par saison
8
2024
1
2025
1
2026
20261 course1 route

Records & progression

5 km
35'52"
Tamarack Ottawa Race Weekend 2024 - Ottawa 5K presented by Asics Runkeeper · 25 mai 2024 · couru 2 fois
2024
10 km
1h14'27"
Tamarack Ottawa Race Weekend 2024 - Ottawa 10K presented by Otto’s Ottawa · 25 mai 2024 · couru 2 fois
2024
Semi
2h11'38"
2026 Frederick Running Festival - Half Marathon · 2 mai 2026
couru 1 fois, pas encore de tendance
Marathon-
jamais couru
2026
2026 Frederick Running Festival - Half Marathon
Route2 mai· Frederick· 21.1 km
2h11'38"RP
6'14/km1 502ᵉ scratch
2025
2025 Baltimore 10 Miler - 10 Miler
Route7 juin· Baltimore
1h40'36"
-1 006ᵉ scratch
2024
Celtic Solstice 5 Miler - 5 Mile Run
Route14 déc.· Baltimore
45'42"
-585ᵉ scratch
Bay Bridge Run - 10K
Route10 nov.· Annapolis
57'33"
-2 163ᵉ scratch
Tamarack Ottawa Race Weekend 2024 - Ottawa 10K presented by Otto’s Ottawa
Route25 mai· Ottawa· 10 km
1h14'27"RP
7'27/km5 825ᵉ scratch
Tamarack Ottawa Race Weekend 2024 - Ottawa 10K presented by Otto’s Ottawa
Route25 mai· Ottawa· 10 km
1h14'27"
7'27/km3 048ᵉ scratch
Tamarack Ottawa Race Weekend 2024 - Ottawa 5K presented by Asics Runkeeper
Route25 mai· Ottawa· 5 km
35'52"RP
7'10/km4 540ᵉ scratch
Tamarack Ottawa Race Weekend 2024 - Ottawa 5K presented by Asics Runkeeper
Route25 mai· Ottawa· 5 km
35'52"
7'10/km2 227ᵉ scratch
Tamarack Ottawa Race Weekend 2024 - Ottawa 2K presented by Asics Runkeeper
Route25 mai· Ottawa· 2 km
14'55"
7'28/km1 327ᵉ scratch
Tamarack Ottawa Race Weekend 2024 - Ottawa 2K presented by Asics Runkeeper
Route25 mai· Ottawa· 2 km
14'55"
7'28/km582ᵉ scratch