MonicaNOWAK

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Records & progression

5 km-

jamais couru

10 km-

jamais couru

Semi

2h32'32"

Tamarack Ottawa Race Weekend 2024 - Ottawa Half Marathon presented by Desjardins · 25 mai 2024 · couru 2 fois

Marathon

2h31'11"

2024 Detroit Free Press Marathon - International Half-Marathon · 19 octobre 2024 · couru 2 fois

2025

2025 Detroit Free Press Marathon - International Half-Marathon

Route18 oct.· Detroit· 42.195 km

3h30'06"

4'59/km8 965ᵉ scratch

Run with her

Route28 sept.· Windsor

34'23"

-94ᵉ scratch

2024

2024 Detroit Free Press Marathon - International Half-Marathon

Route19 oct.· Detroit· 42.195 kmRP

2h31'11"

3'35/km5 600ᵉ scratch

Tamarack Ottawa Race Weekend 2024 - Ottawa Half Marathon presented by Desjardins

Route25 mai· Ottawa· 21.1 kmRP

2h32'32"

7'14/km7 172ᵉ scratch

Tamarack Ottawa Race Weekend 2024 - Ottawa Half Marathon presented by Desjardins

Route25 mai· Ottawa· 21.1 km

2h32'32"

7'14/km3 372ᵉ scratch